Read More All the data entries for a chicken kebab on here are way off. Here are the Top 5 healthiest and low calorie take-aways, as well as the Top 5 you should avoid. You can still enjoy Friday night, knowing you are picking the low calorie and low fat meals whether it is Indian, Chinese, Italian or simply fish & chips. : Calorie Breakdown: 8% fat, 39% carbs, 53% prot. Don’t worry – you can still eat a kebab, but just make it a plain chicken kebab. Also, a chicken kebab has chicken (lean protein), a good bit of salad (macros and fiber) and if you're getting it with pitta, carbs. Add loads of salad and ask for either no mayo or half-fat mayo to cut down on the calories. Chicken marinated in yogurt and spices, grilled to perfection. That's about 475/500cals. There are 400 calories in 1 kebab with pita bread and salad of Chicken Shish Kebab. Doner kebabs can be high in fat. I weighed the chicken in the small kebab and it came up 129 grams. It is also a cheaper option. For a large you've got a lot more chicken and a lot more pita, so you're looking at nearer 650/700. For a healthier option, go for a shish kebab, which is a skewer with whole cuts of meat or fish and is usually grilled. A Double Whopper is a massive 840 calories, while a Long Texas BBQ - packed with burgers, melted cheese and onion rings may sound delicious but is a huge 540 calories. What to Eat Instead Not all kebabs are bad! There are 711 calories in kebab of chicken doner kebab. Healthier options: tandoori-cooked meat or jalfrezi or madras with chicken, prawns or vegetables, plain rice and chapatti. We use skinless, boneless chicken thighs. The thigh has darker meat which, in my opinion, is more juicy and tender compared to the breast. Make your Friday night Take-away a healthy one. A doner kebab from a British High Street takeaway, above, contained 60g fat and 1,110 calories A standard takeaway chicken korma, rice and naan contains 1,810 calories and 83g fat Satay Style - … Just be mindful of the sauces, I love the creamy garlic sauce you get but that's a calorie bomb. Small container of egg fried rice: 679 calories, 17.9g fat Sweet and sour chicken: 435 calories, 6.1g fat Crispy duck and three pancakes: 403 calories, 21.8g fat Crispy chilli beef: 380 calories, 19g fat Chicken chow mein: 361 calories, 8.3g fat Prawn toast: 52 calories, 4.4g fat Pretty good macro and micronutrient profile there! I nixed the onion and pepper which brought my salad to 22.5 calories but I added salad dressing and nixed the pitta so my bottom line was 336. Give our Takeaway Chicken Kebab Recipe a try. 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