https://www.grumpycookclub.com/broccoli-salmon-frittata.html 150 g frozen peas. 125g Norwegian salmon , chopped (or fresh salmon … INGREDIENTS. Pour over the eggs and cook for 3-4 mins or until the base has set. Our salmon frittata with quail eggs is very tasty and, of course, easy to make. Place the frying pan … Pour over the cream mixture. 1 review. Scatter the broccoli, flaked salmon and corn over the egg, stirring lightly to distribute evenly. Crack the eggs into a bowl and mix with the almond milk, nutritional yeast and sliced smoked salmon. Ladle mixture into prepared muffin tins. Serve each frittata with 2 cups mixed salad leaves. In a medium bowl, whisk eggs until well beaten and slightly frothy. Add the broccoli to the pan and sauté for 2 mins. HOW TO MAKE THIS SALMON FRITTATA WITH QUAIL EGGS AND BROCCOLI. Sprinkle half of the parmesan over the sweet potato. Delicious Salmon Frittata With Quail Eggs And Broccoli. Type: Lunch, Dinner https://primalliving.com/blogs/recipes/salmon-broccoli-spinach-frittata Using a spatula, pull the sides of the egg mixture in slightly to allow the uncooked egg to set, and cook for 3-4 minutes until the underside is golden and the top almost set. Pour the egg mixture into the frying pan with the peas and broccoli and leave to cook for 2-3 minutes (until the bottom of the frittata has cooked). Beat the eggs with seasoning. Stir through the flour, broccoli, salmon, spinach and chives. Cover and refrigerate until ready to serve. Heat the oil in a medium non-stick frying pan. This quick and straightforward recipe for salmon and broccoli broccoli frittata makes the right breakfast or lunch, also as family dinner. Cut into wedges and serve with salad. For an excellent result, make sure you buy the freshest ingredients. Sprinkle with the remaining parmesan. Preheat oven to 400 degrees. 220 g Soft broccoli or regular broccoli, cut and dig large pieces. Preheat the oven to 350 degrees F. Saute the onion and butter in a 10-inch oven-proof omelet pan over medium-low heat until translucent, about 5 minutes. 1 tablespoon of vegetable oil. Bake uncovered for 15 - 20 minutes or until just firm. Serve it at the table straight from the pan, with a fresh tomato salad and crusty bread. A really fantastic midweek dish, this is so easy. 4 Set aside to cool completely. Whisk in milk, chives and black pepper. Broccoli and salmon frittata (1) 25 min. DIRECTIONS. allrecipes.com.au/recipe/6107/salmon-frittata-with-broccoli.aspx Arrange the broccoli florets and salmon chunks over the top. Bake for 25 minutes, or until filling is puffed, golden and set. And if you use frozen broccoli florets it is a great storecupboard standby. Scatter the salmon and dill over the frittata and cook under a hot grill for 2 mins or until the top has set. Crusty bread sprinkle half of the parmesan over the frittata and cook for 3-4 mins or just. 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