Purple sweet potatoes, or yams, are the star of this quick and easy dish; just bake until tender and blend with coconut milk and lime juice. It has been researched that coconut milk helps lower blood pressure, support a healthy immune system, lower possible joint inflammation, and assist in easing muscle cramps. Drain water in a colander and return sweet potatoes to pot. Mash the potatoes until they're tender, adding more coconut milk as needed until they've reached a desired consistency. (Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour.). Prick sweet potatoes with a fork in several places. Drain the water and mash with coconut milk. Mash with mixer or stick blender until smooth. The recipe can easily be made vegan with coconut oil and unsweetened almond milk… And ginger is great for inflammation! Reheat in the microwave for 1 to 2 minutes, or in the oven for 8 to 10 minutes. Wash, spear through with knife and wrap each potato in foil. Add warmed coconut milk, maple syrup and salt. Add garlic and sea salt and pepper. | Mar 18, 2015 | Brain Health Recipes, Cancer Diet, Nutrition, Side Dishes, Vegan, Vegetarian | 0 comments. Are you ready to live your life, free from the stress caused by your brain injury? Coconut Milk Mashed Potatoes (Inspired by Heather Christo’s recipe in Pure Delicious). Peel the sweet potatoes and transfer to a food processor. Add more coconut milk until desired consistency is reached. Check out our, We use cookies on our site to give you the best online experience. Add a twist to your mashed potatoes. If you don’t have … If using the cashew milk, you'll probably need all the liquid. Place potatoes in a Dutch oven and cover with water. Here's the simplest way to make perfect mashed sweet potatoes with a little cinnamon and ginger thrown in for flavor! For extra creamy sweet potatoes, stir in sour cream or a splash of heavy cream, milk, or half-and-half. To make the BEST, luxuriously creamy Mashed Sweet Potatoes, the humble sweet potato is boiled until fork tender then mashed with ample butter, warmed milk, sour cream, chives, a splash of maple syrup and ample seasonings: cinnamon, garlic, parsley, thyme, salt and pepper and just a hint of nutmeg and cloves. Reduce the heat to low and keep warm. If using the coconut milk variation, you may need to blend the coconut cream and liquid together or mx it well with a fork. Serve with extra butter and chopped fresh herbs (optional) on top. Mashed sweet potatoes are easy to make and in this recipe they are sweetened with a delicious cinnamon honey butter for a mash that is sure to become a family favorite. In a medium pan over medium-low heat, mash the peeled sweet potatoes with a potato masher. Your email address will not be published. Add the coconut milk as you mash, starting with ¼ of the can, and adding more as needed. Drain the sweet potatoes in a colander, shaking to remove all of the water. Add coconut milk, ginger and salt. As an attempted solution I started mixing naturally creamy coconut milk into baked mashed sweet potatoes. Variations on Mashed Sweet Potatoes. Total Carbohydrate Add coconut milk, coconut oil, and remaining ginger to stockpot. October 30, 2020. Directions. Peel the potatoes and boil in water for about 45 minutes, until soft. Okinawa sweet potatoes take longer than regular potatoes to cook, so make sure they are quite soft. Using a potato masher or fork, mash the potatoes and add the liquid. … Place potatoes in large mixing bowl and chop up a bit. Looking for more brain friendly recipes? Save my name, email, and website in this browser for the next time I comment. When cool enough to handle, peel off and discard skin. Transfer the sweet potatoes to a medium microwaveable bowl and mash thoroughly with a potato masher. If using coconut milk, start with 1/2 the can of the milk and add more as needed. Andover, MA 01845Phone: (800) 500-9971, Shipping & Returns | Terms & Conditions | Privacy Policy, All services are currently being conducted remotely via Telehealth. Courtesy of Chicago Tribune. Mashed Potatoes Cooking with Curls coconut milk, yukon gold potatoes, ground pepper, rice milk, unsalted butter and 2 more Patatas Revolconas (Spanish Mashed Potatoes) Recetas del Señor Señor paprika, pancetta, potatoes, olive oil, water, cayenne pepper and 1 more Add 1/2 cup of the coconut milk, salt (about 1/2 teaspoon) and pepper. 2 – 2½ pounds Yukon gold potatoes. For easy peeling leave potatoes a bit wet. Our Mashed Sweet Potatoes with Coconut Milk recipe is rich in antioxidants, which have been said to lower the risk of stroke. Coconut milk also brings great health advantages to the table (literally). Add coconut milk, ginger and salt; stir well. Savory Vegan Mashed Sweet Potatoes: Replace milk with vegetables stock and butter with olive oil. Stir in the maple syrup and ginger, if using. 1/3 – ½ cup unsweetened coconut milk (I used So Delicious found in the refrigerated dairy case.) If using a food processor, pulse until your desired consistency. Serve warm. Beat until smooth and fluffy. Mash the sweet potatoes with a potato masher until your desired consistency. This week, replace the regular potatoes, crowded with sour cream and butter for taste, and give this sweet potato and coconut milk recipe a shot! Season the pureed potatoes with salt and white pepper, garnish … Pour in approximately 1/2 of the coconut milk and mash sweet potatoes with a potato masher. Meanwhile, combine the coconut milk, brown sugar, butter, vanilla bean paste, a few dashes of cinnamon, and a generous pinch of salt in a saucepan and cook over medium heat, stirring occasionally, until the butter is melted and sugar dissolved. Consult Dr. Diane® and get back to doing the things you want to do. Bake for 60 minutes or until soft. Reheat in the microwave for 1 to 2 minutes, or in the oven for 8 to 10 minutes. 11 %. It is also an excellent source of vitamin B6, C and D, magnesium and iron, which all provide excellent health benefits for your brain and body. Season with salt, pepper and nutmeg. Dr. Diane® Roberts Stoler, Ed.D.7 Hodges StreetN. Alternatively, place in a baking dish and bake at 425 degrees F … Add seasonings and butter. Microwave on High until tender all the way to the center, 10 to 15 minutes. It is also an excellent source of vitamin B6, C and D, magnesium and iron, which all provide excellent health benefits for your brain and body. 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