35 years experience Wound care. So you are looking at approximately one hour and 10 minutes. A combination: Of diet restriction and aerobic excercize. Shorter people= shorter strides. and use as per my schedule. Dr. David Hardin answered. If you jog parts of it you can get it done in less than 40. Donât worry if you canât walk a mile at record speed, just remember: âA journey of a thousand miles begins with one step.â And so does a 1-mile walk. hi Leslie men. You have to be committed to your goal of having toned legs and walk 30 to 60 minutes every day. thank you very much again In the first box enter the number of miles (decimal points, e.g. If you haven't been working out shoot for 30-60 min 3-4 times per week. Taller people = longer strides. I'm about 5' 10". Age can influence how fast you run. In the second box enter the total amount of climbing (in metres) you must do on the walk. In the third box do the same for metres of descent. Walking at this pace would take 20 minutes to complete one mile. Walking to tone the legs seems easy but takes effort. 12.3 is allowed). I live in India and downloaded your 1 mile and 3 mile walk program. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. During last winter it took me about 45 minutes to walk about 3.5 miles through a filed covered in snow to get home from work. Some small incline but a very uneven road that slopes toward the turns and its very curvy! So it should only take about 20 or 25 minutes. While there are a couple of variables that can alter the duration of a 3-mile walk on the treadmill, it will take about 45 to 55 minutes to complete that distance at a moderate pace. Researchers have actually measured the pressure inside the hip joint at 144 psi while walking; compare that to the pressure inside your car tire which is 30 â 40 psi when driving. how long does it take to walk 3 miles on a treadmill. It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. In the final box enter the total time (in minutes) you plan to take â¦ You might be able to do it in an hour at a quick pace. A 35-year-old member asked: how long should i walk on the treadmill to lose weight as fast as possible? Well it depends also on how tall you are and how fast you walk. The force of walking is 2-3 times body weight. I started using your video since 1august 14. me and my family amazed with this. For jogging or running its more than five times body weight. Most runners reach their fastest speed between the ages of 18 and 30. The suggested walking speed for health benefits is 3 miles per hour, according to the University of Medicine & Dentistry of New Jersey. I would like to thank you men I lost 7 kg of my weight. I was 79 kg and now I am 72 kg. I follow your 3 mile walk program. I walk outside about 3 miles round trip. 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