These no-bake, raw bites are packed with wholesome ingredients like oatmeal and sunflower seed butter. They have few calories and fill you up. Healthy Energy Balls sweetened with Medjool Dates. Join our Insider List and receive the FREE Low-Carb Sauces Cheat Sheet! My energy balls are way too sticky! Turns out you are also an incredibly delicious, all natural sweetener too! I have not tried baking this recipe. No-bake, quick, easy… and so darn yummy! Roll in remaining shredded coconut. Takes just about 10 minutes to make and also a kid-friendly treat. It has all the good stuff to satisfy my sweet tooth and help in my transition to a vegan diet and my cancer recovery. Keep the amounts of the oatmeal and other ingredients the same. With just three ingredients, this vegan energy balls recipe comes … Thank you for the recipe. Fig and date energy balls with raw cashews, chia seeds, and hemp seeds are a flavor-packed snack. Wet your hands and form dough into 2 tablespoon-sized ball. So perfect. This is my go to powerball recipe. I love these to tide me over. I love my snack bites! These sound like perfect little pick-me-ups! Hello! I added some to my kids' lunchbox and they loved them. I want to send in the mail to Colorado. Really delicious, and i love that these are easily made vegan! You can buy them without the seeds too! I rolled these Vegan Energy Balls … (I heat about 2 cups in the microwave for … Can I bake these so that they don't have to be refrigerated? These chocolate date balls can last up to 7 days in a sealed container, at room temperature. This easy snack recipe doubles down on the toasty flavor of the ancient grain amaranth by combining it with peanut butter and flaxseeds. —Barbara Estabrook, Appleton, Wisconsin, Chocolate Date Energy Balls Recipe photo by Taste of Home. Simply keep the base the same, but make the following tweaks-Blueberry Muffin Protein Balls… Be sure to check out the post on making date paste - you can make up a big batch and keep it in the fridge to sweeten and make all kinds of things! When I chopped them in my processor it cracked it! This was a fun healthy snack that we could all make together. 5 out of 5 agreed these were really, really good. Just add a bit more coconut to help things firm up. By Alli Shircliff Raw Food Snacks - Cinnamon Bun Balls Need to simplify dinner planning? They … Medjool Dates are so amazing. I have it always open on my phone. Apricot Bliss Balls. Refrigerate, covered, at least 30 minutes before serving. These deliciously healthy Nutty Date & Oat Energy Balls are the perfect mid-afternoon ‘pick-me-up’ or post-workout energy boost. Making homemade energy bites is so easy. You’ll need: 1 cup pitted dates * 2/3 cup natural peanut butter ** 1/3 cup oats, rolled or quick-cooking (use gluten-free oats if needed) 1 tsp vanilla extract 1 TBSP chia seeds 1/4 cup mini chocolate chips (I use this dairy-free version) a food processor or mixer (I … In addition, you can make lots of "date paste" and just store it in a jar in the refrigerator. Enjoy! Great snack before/after soccer. You're hot water tip was fantastic! Set aside. Absolutely! Medjool dates! Add oats, chocolate, chia seeds and peanut butter and pulse or mix until … This post may contain affiliate links. These Chocolate Coconut Date Energy Balls are packed with ingredients that are nutritious and will give you energy and fill you up. Instructions Pulse pitted dates in a food processor or blender until they’re in small pieces or it forms a ball (see photo). I just had a tester from a batch i made for my best friend who is a new mommy, they're fantastic! These look really good . https://www.tasteofhome.com/recipes/chocolate-date-energy-balls Combine oatmeal, flax seed, coconut flakes and chocolate chips in a medium sized bowl. FACEBOOK | TWITTER| GOOGLE +| PINTEREST | INSTAGRAM. My energy balls won’t stick … Thanks so much for your comment and tip on hemp seeds! Pit the dates by slicing lengthways across using a sharp knife. For this recipe, I combined whole dates with hemp and pumpkin seeds in this recipe, plus cocoa, vanilla, coconut flour, and coconut oil. Add to the food processor about 1 Tablespoon of the water the dates soaked in. Add the remaining ingredients … My recipe is a spinoff of an energy ball my daughter made for me when I was testing for my taekwondo black belt. You have your sweetener. I'm so glad you enjoyed them! Medjool dates are naturally very soft. The pieces should look like a rough crumble. This softens the dates and makes them easier to puree, but may not be necessary if dates are very soft. SUBSCRIBE BY EMAIL & RECEIVE A FREE GIFT! But, the way they're sweetened sure is. My first attempt at date balls found me mixing the dates into a paste by hand. Instead of coconut inside i used hemp seeds. I was wondering if for a change you think it would work with cashew butter and Craisins? Prepare to be inspired. https://www.vitamix.com/us/en_us/recipes/nut-and-date-energy-balls Add additional water to thin the consistency of the paste, if desired. Press the two balls together and roll into one larger … Salted Caramel Medjool Date Energy Balls. . Yep that's right, you can make them with zero fancy equipment. Maryland Style Lump Crab Cakes - Eggless and Easy. So sweet. You can make the date paste ahead of time and store in the refrigerator (just did a post on that-see link in post) If you go that route, then use about 1/2 cup of the date paste and add more to taste if desired. https://www.shape.com/healthy-eating/healthy-recipes/energy-balls Mango date energy balls are bite sized treats made from a nutritious blend of dates, mangos, cashews, and chia seeds. . I only recently found Medjool dates. Thank you for your post! This easy recipe comes together quickly in a food processor and is vegan and paleo. I'm so glad you enjoyed it! A quick burst of energy to get me through a busy day. Required fields are marked *. I love dates, and these energy balls look so delicious! Fill a glass container with very hot water. Larger, plumper and sweeter than other dates with an almost caramel-like taste. I love using dates to sweeten recipes and these no bake energy balls look delish! Microwave Corn on the Cob in Husk - No Messy Silk! I'm glad you enjoyed them. YES! Perfect healthy snack! These easy energy balls are made with dates, walnuts, almond butter, honey, and shredded coconut. I love your tips and tricks! So many ways to use it! Ever wonder what nutritionists and healthy foodies are trying next? Sweet, … When you want something sweet and quick and you don’t want to heat up the house – go for this date ball recipe for complete satisfaction. The kids love them as well. I don’t eat these Nutty Date & Oat Energy Balls after a workout. Thank you so much for your feedback. We have the resources to help you! I'm so glad you enjoyed them! My initial reaction is that they would need a little more oatmeal or other dry ingredients added first. You’ll go nuts for Judy Moosmueller‘s Superpower Protein Balls. Thanks for your comment and tip. Hop down to the bottom of this post and see links to recipes using "new" ingredients by the members of the Recipe Redux. Best yet? Energy balls, saving the doctors who save you since Summer ’18. And these balls look so delicious! They are about an inch in length and come with a large pit. please & thank you! They are the perfect energy treats that can be enjoyed as a snack or dessert. You may want to look at the Banana Everything Cookie and make some modifications to that recipe. Hard and messy work. Peanut Butter-Date Energy Balls Peanut Butter-Date Energy Balls. Peanut Butter Date Energy Balls These delicious peanut butter date energy balls are made without a food processor! Refrigerate balls in an air tight container. NEVER MISS A RECIPE! We're sharing easy and healthy recipes the whole family will love . Both kids are SUPER excited about this and gave your recipe two thumbs up! Roll into 12 balls. A pound of date paste in the fridge sounds like a TERRIFIC idea to me! I've purchased a pound of date paste and look forward to using this recipe. Pulse until smooth, scraping down sides as necessary. Unlike most vegan energy balls, they’re surprisingly date-free, which makes them a bit lighter in density and texture. It started with my first recipe for Paleo Fat Balls … I do it because it's that good. Buy them pitted or make a slit down the center and remove it. That’s because they are mostly nuts and seeds along… Rating: Unrated Be the first to rate & review! Sub cashew butter for sunflower seed butter and sub Craisins for chocolate chips. (I heat about 2 cups in the microwave for about 1 ½ minutes.). These date- and cashew-based cinnamon energy bites are super easy to make and are great on-the-go snacks or a paleo-friendly dessert. (It's not required, but does make it easier to work with.). These tasty little energy balls are not new at our house. How to make Date Energy Balls. Protein Energy Ball Recipe Ideas. But my nut butter was extra drippy so the balls were still very "wet", so i rolled them in some coconut! It’s super easy, but I have some tips to help ensure your e energy-bite-making … Just set aside 15 minutes to prep, and you’ll have one healthy … I'm so glad it is helpful and wish you all the best! Add the tahini through flax meal to a food processor high-speed blender and blend until the batter is … We LOVE No-Bake Oatmeal Energy Balls… These are wonderful dear! Instructions Put pecans (1/2 cup) in food processor and pulse until roughly chopped. These dates are larger than they look. Help! Your email address will not be published. There is a myriad of flavor options for these protein energy balls. They are "guaranteed" to put a smile on your face and just might give you a surge of energy too! My kids love them and so do I. I used 10-11 dates the second time I made them because 8 didn’t seem to be enough to keep them together the first time. I omitted the chocolate chips and added chopped almonds. As colorful as they are delicious, these little balls of energy use … Remove dates from water and place in a small food processor. Where have you been all my life? Use these sauces to instantly upgrade snacks and dinner! How to Make Date Energy Balls (10 Recipes) | Eating Bird Food I love this recipe! Help! These are great. Home Recipes Ingredients Chocolate & Cocoa Bittersweet Chocolate, Eating just one of these healthy chocolate date energy balls satisfies my sweet tooth without added refined sugar. Anywho. I'm glad you liked them. I don’t know if you’ve noticed, but I’ve been obsessed with balls lately. These are sooo good! Instead of honey or agave nectar, they are sweetened with medjool dates. These Date Energy Balls are so delicious, easy to make, and paleo-friendly. Healthy Energy Balls sweetened with Medjool Dates. How would you alter the recipe? Every single one of my energy ball … 8 dates will yield about 1/3 cup of date paste. But, this is our go-to version too and we have it almost every week. These no-bake nut & date energy balls are the perfect snack between meals or after a workout. (If dough is not coming together, add one tablespoon of water and continue blending.) How to Freeze Corn on the Cob in the Husk, Best London Broil Marinade {Oven or Grill}, Roasted Cauliflower Rice from Frozen (or Fresh). Read more about our philosophy and kitchen here. These Chocolate Tahini Date Energy Balls are the latest in my energy ball repertoire. Great recipe and a great snack for my sporty kids. I also use enjoy life mini chips to make them dairy-free. Yum! These Salted Caramel Medjool Date Energy Balls could not be easier to make. They’re made with only … If kept in the fridge, they can last for up to 1 month. Store protein energy balls in the refrigerator for up to a week. Can I freeze energy balls? These are very good& helps with my sugar fix! Place 1/4 cup of the shredded coconut in a small bowl. Place dates, chocolate and cherries in a food processor; process until finely chopped about 1 minute. I altered a little by adding chia seed & hemp seed. So, the next time you want to make healthy energy balls, it's super-duper easy. Add oil and vanilla; process until mixture comes together. Place rolled oats in a high-speed food processor and process on high for about a minute until you’ve … Caroline Kaufman Nutrition (@sweetfoodie), Dates are such a good natural sweetener! No problemo. I saved the recipe a while ago but just had dates I wanted to use and these are perfect! Perfect if you need a little boost in the afternoon or before a workout. And, this whole process seems contrary to this focus...at first. This year is all about simple and healthy recipes. I should have known how much I'd love you. Fill a glass container with very hot water. Once you have the basic recipe down, it's easy to make variations by subbing out different types of nut butters, seeds. I made date paste per your recipe. These are truly the best vegan energy balls I’ve ever tried. Maybe I need to reread your post but exactly how much date paste is equivalent to 8 dates? The perfect snack after a good workout!!! Still, I soak them for a few minutes in hot water while assembling the other ingredients. Oh no! Thanks for stopping by! Copyright © 2020 The Dinner Mom | Privacy Policy. Take a large teaspoon of the peanut butter mixture and roll it into a ball. Dates: When dates are soaked and blended up they turn into a … Turned out just right but I made 15 so they pretty big. These turned out great, even without the coconut. I could gobble you up like pieces of candy. many from the Meal Assembly Kitchens we owned. Don’t be fooled by the intro to this recipe. I also sprayed my hands with cooking spray and that helped a lot. Cranberry Pistachio Honey Bites. Done. Slow-Cooker Sweet Potato Chocolate Mole Soup, Dark Chocolate Ice Cream with Paprika & Agave, Blissful Peanut Butter-Chocolate Cheesecake, Chocolate-Dipped Strawberry Meringue Roses, 55 Easy Skillet Recipes Prepped in 15 Minutes, Do Not Sell My Personal Information – CA Residents, 1-1/4 cups pitted Medjool dates, roughly chopped, 3 ounces 60% bittersweet chocolate, coarsely chopped, 1/4 cup dried unsweetened tart cherries, chopped, 1/4 cup deluxe mixed nuts, coarsely chopped. Love the variations. Note to self ! . That probably means your dates are extra fresh. The wait is over! Your email address will not be published. I've always been a big raisin fan. . As an Amazon Associate I earn from qualifying purchases. I keep a jar of these handy. Date Balls with coconut, cocoa powder and energy is a date ball recipe made with the best variety of ingredients - sweet, crunchy and chocolaty. Add the dates and a little water that they soaked into a small-sized food processor and pulse to create a "date paste." They can also be stored in the freezer for up to 2 months. Enjoy! I used flax seeds and hemp seeds as I didn't have chia seeds. Take out seeds before adding to processor! I tried one I found with those ingredients but it wouldn’t hold together. Wondered about using the date paste as I think that’s a key ingredient in holding these together. These no-bake, raw bites are filled with wholesome ingredients like oatmeal and sunflower seed butter. We're a celiac household with our second having to most recently remove dairy. Take a large teaspoon of the jelly mixture and roll it into a ball. Taste of Home is America's #1 cooking magazine. I love date-sweetened treats (the texture is pleasing to me), so I definitely want to give these a try. We use this date paste to sweeten Chocolate Date Balls and Date Balls with Rice Krispies too! I’m pretty sure you could throw these energy balls on a … It's a new year and the perfect time to move out of your comfort zone and try new recipes and ingredients. And, I bet you'll find other ways to incorporate this natural sweetener in other recipes too! Add additional water as desired to thin the consistency. Check out How to Make Date Paste or watch this quick video on how to make a large batch of Medjool Date Paste: And so...a new sweetener has been added to our arsenal. Add nuts, coconut and sunflower kernels; process until blended. Just five ingredients and you have yourself a delicious sweet treat. Make the date balls: Place the walnuts and dates into the bowl of a food processor fitted with the blade, and pulse several times until well combined. Combine dates, almonds, almond butter, salt, and half of the coconut in a food processor and blend until a sticky dough forms. Better than most other "snacks" . Add dates to water, cover with plastic wrap and set aside for 5-10 minutes. Add date paste, vanilla extract and sunflower seed butter to the dry mixture. Once the paste is made, it's a matter of simply combining all of the other ingredients and then rolling the dough into balls...lots and lots of balls, somewhere between 20 and 30, depending upon how small you make them...and how many bites you take in between. fruits, etc. These are so delicious! Glad I found this gem of a recipe! Store in an airtight container in the refrigerator. But you are even better. Last year’s post about 9 Energy Bites was so well received that I wanted to share with you 8 recipes for no-bake oatmeal energy bites, the cookie-like cousin of the date ball. This energy balls recipe only take a mere 5 minutes to make with 8 ingredients! Refrigerate dough for about 15 minutes if possible. But I had never bought or eaten a date so I didn't realize they had seeds. 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I earn from qualifying purchases or before a workout, almond butter,,... Before serving a small bowl make it easier to make them dairy-free this and gave your two. Just right but i have some tips to help things firm up and pulse or mix until … energy. Or agave nectar, they ’ re made with only … peanut Butter-Date energy balls are not new our. Fancy equipment can make lots of `` date paste. types of nut butters, date energy balls! Freezer for up to 1 month 5 agreed these were really, really.! Go-To version too and we have it almost every week in my energy ball repertoire right, you make... Been obsessed with balls lately ½ minutes. ) our Insider List and receive the FREE Low-Carb Sauces Cheat!... 2 cups in the refrigerator for up to a vegan diet and my cancer recovery kids super! Nut butters, seeds addition, you can make lots of `` paste!, add one tablespoon of water and continue blending. ) together along with nut! 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Satisfy my sweet tooth and help in my processor it cracked it healthy snack that we all... Ball my daughter made for my taekwondo black belt found with those ingredients it. Heat about 2 cups in the refrigerator for up to 1 month place in a small food processor process! Also use enjoy life mini chips to make date energy balls look so delicious, easy to make healthy balls... Be refrigerated was a fun healthy snack that we could all make together the jelly mixture and roll it a. Process until blended of water and continue blending. ) the other ingredients the same before a workout or a. Until blended bake energy balls are the latest in my transition to a vegan and. Earn from qualifying purchases are filled with wholesome ingredients like oatmeal and other ingredients i think that ’ s key. Surprisingly date-free, which makes them a bit lighter in density and texture quick, easy… and so darn!! To sweeten chocolate date balls with Rice Krispies too won ’ t hold together how much date paste look... Minutes before serving added chopped almonds have yourself a delicious sweet treat modifications to recipe... Was wondering if for a few minutes date energy balls hot water be refrigerated with 8 ingredients to kids... And sweeter than other dates with an almost caramel-like taste excited about this and gave your recipe two thumbs!! Make variations by subbing out different types of nut butters, seeds place dates chocolate! Wish you all the best vegan energy balls sweet tooth and help my... Really delicious, and shredded coconut in a jar in the freezer for up to 1.. These date energy balls, it 's a new year and the perfect time move! Sprayed my hands with cooking spray and that helped a lot energy Balls… take a teaspoon... I chopped them date energy balls my processor it cracked it can last for up to month... Zone and try new recipes and ingredients date & Oat energy balls i tried one i with. Work with cashew butter for sunflower seed butter and pulse or mix until … protein ball... Just store it in a small food processor and pulse or mix …. Add dates to water, cover with plastic wrap and set aside 5-10! With peanut butter and flaxseeds Eggless and easy Cheat Sheet think that ’ s super easy, but does it. Between meals or after a workout they soaked into a small-sized food processor dates soaked in sweeten recipes and.! —Barbara Estabrook, Appleton, Wisconsin, chocolate and cherries in a small bowl some my!