Share on linkedin . This Keto breakfast casserole is perfect for a Saturday morning or a Sunday brunch. This spinach and sausage casserole will be your new fave! This dish is keto friendly and perfect for keto diets. #2: Supports Healthy Metabolism. Sausage Spinach Frittata Keto Recipes. Find more tasty ideas at Casserole Recipes. An easy yet satisfying breakfast you can cook ahead. It's simple to make and is easily customizable. Breakfast Casserole with Spinach and Feta. Share on twitter. This post is sponsored by Farmer John® Breakfast sausage, spinach, and cheese cook together in this easy yet flavorful breakfast casserole. By combining creamy ricotta with cooked spinach and spicy ground sausage, this keto casserole requires only a handful of ingredients and a couple of minutes of prep time before going into the oven to bake. Spinach Tomato Breakfast Casserole Recipe. Keto Sausage Spinach Breakfast Casserole. Calories: 350. Fresh spinach and tomatoes round out this vegetarian dish. Spinach: $1 (I don’t use a full bag of spinach and the whole bag is around $3) Sausage: $4; Cheese: $1; Tomatoes: $3; Total: $11. … Keto and low carb, too. What he loved most was the texture of the eggs. The subtle, herby flavor of the sausage pairs nicely with the salty feta and earthy spinach. Many casseroles are tasty but are not very pretty to look at, but this casserole is actually gorgeous, which is another plus. With sausage, spinach, peppers, onions and lots of cheese, your whole family will love it whether they’re on a low carb diet or not! Keeping your electrolytes in balance while eating low carb or keto can be tricky, because the diet often acts as … If you’re struggling with either among these medical conditions or are searching for a natural preventative method, a low-carb, high-fiber to diet might be the right response. 8 Slices bacon cooked and crumbled 8 oz. I don’t know anywhere you can eat breakfast for $1.37. In order to make this keto egg bake, these are the ingredients you will need: 0.5lb. The spinach and tomatoes make it very colorful. Yield: 4 servings. Directions. 8 ounces fresh baby spinach, washed. This Easy Keto Breakfast Casserole is loaded with sausage, cream cheese and scrambled eggs atop a low carb, almond flour crust! Make this healthy, low-carb breakfast in your slow cooker or Instant Pot. Cook, breaking the sausage up with a wooden spoon until the sausage is browned and crumbly, 3 to 5 minutes. Makes 10 servings 3 Net carbs/serving. This dish is keto friendly and perfect for keto diets. Whole30, paleo, keto, low carb. Low Carb Spinach, Cheese and Sausage Casserole. And it's low carb / keto friendly - it's also an easy meal prep casserole. This Whole30 breakfast casserole with sausage, spinach, mushrooms, eggs, and tomatoes is a super flavorful, healthy, and easy recipe that's perfect for meal prep! 10 min . Ingredients for low carb breakfast casserole. Consuming enough protein on a keto diet is essential not only for your macronutrient ratio but the health of your metabolism.. With both eggs and pork included in this sausage breakfast casserole, this recipe provides a fantastic source of high-quality protein to start your day off. Dollop the ricotta cheese evenly over the surface of the egg casserole. The ingredients you'll need. This super easy Keto Sausage, Spinach & Feta Frittata is comforting to eat and simple to make. It is absolutely a keto friendly recipe with no gluten, lots of healthy fat and protein and even some greens! This warm, hearty and family-friendly breakfast dish is the perfect keto crowd-pleaser for the upcoming holiday season. 1 muffin cup is 1 serving. 6 scallions, sliced (or more) 12 large eggs. However, many of us fall off the healthy eating wagon at about this time. Ingredients. Cook Time. Meal Prep Keto Sausage, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal prep dish with cheese, sauteed onions, and peppers. Eleven bucks and we get about 8 servings from this one which breaks down to $1.37 per meal. https://www.allrecipes.com/recipe/260377/rebekahs-keto-egg-casserole You'll only need a few simple ingredients to make this keto breakfast casserole. PRINT PIN. 1 pound of breakfast sausage; Herbs of choice, such as dried tarragon, oregano, parsley, thyme, etc. My husband Tommy claimed this to be the BEST breakfast casserole recipe he’s ever tasted. Includes some basic keto staple ingredients. Keto Cheesy Spinach and Egg Casserole. Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. Add the breakfast sausage and cook, stirring until the sausage crumbles and is no longer pink. 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