I don’t have a crockpot express easy steam pressure cooker. The ingredients are almost identical – it’s just (much) thicker, so it’s in casserole form. I might just try it again using cauliflower rice – might cut the richness and baking would make less mushy, I think. Please ensure Safari reader mode is OFF to view ingredients. Once you’ve baked the cauliflower rice casserole … . The recipe card is below! Rude or inappropriate comments will not be published. Keto Cheese List + Carbs In Cheese, Easy Paleo Keto Beef and Broccoli Stir Fry Recipe, Easy Broccoli Cranberry Salad Recipe with Bacon and Walnuts, Healthy Keto Low Carb Breakfast Casserole Recipe with Sausage and Cheese - Gluten Free, Low Carb Chicken Zucchini Casserole Recipe with Gruyere Cheese Sauce, Easy Cheese Ball Recipe with Cream Cheese, Bacon & Green Onion, Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free), Healthy Cheesy Cheddar Broccoli Rice Recipe - 5 ingredients, Sauteed Broccoli Stir Fry Recipe With Garlic. Once you hear the beep, use the Quick Pressure Release right away to stop cooking - rotate the Steam Release Dial into the Release position (the one without the X over it). Saute for about 1 minute, until fragrant. These easy keto recipes are sugar-free, LCHF, and often paleo. It’s traditionally served in wintertime. Modified: Jul 8, 2020 by Lisa MarcAurele 86 Comments - This post may contain affiliate links. Definitely satisfying and full of cheesy flavors! https://www.wholesomeyum.com/keto-broccoli-cheese-casserole-recipe * Percent Daily Values are based on a 2000 calorie diet. Where does nutrition info come from? Thanks for sharing. https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese Readers also made these similar recipes after making this one. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Delish! Brunch Pro Theme by Shay Bocks. Posted November 20, 2019 in categories: Keto Low Carb Casseroles Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies Low Carb Keto Cream Cheese Recipes, Your email address will not be published. TIP: If you prefer, you can transfer the casserole to a white casserole dish for serving, sprinkle on the cheese, and broil in the oven to melt. By using this website, you agree to the Terms & Disclosures and Privacy Policy. https://www.foodlion.com/recipes/keto-broccoli---cheddar-casserole Stir. It’s so nice to have Thanksgiving recipes that won’t knock you off the diet track. Gently stir in the cubed cream cheese and 2 cups (256 grams) shredded cheddar cheese, until smooth. Maybe I’ll give it a try this winter! Here are just a few of my favorite things about this pressure cooker that makes it different from others I’ve tried: Making an easy broccoli cheese casserole keto style is pretty easy to begin with, but this Crock-Pot pressure cooker makes it unbelievably fast! While broccoli and cheese casserole may not be a traditional holiday side, on days when the time is tight and the oven is full, easy broccoli cheese casserole will get a delicious side dish on the table fast – no oven space required! This Keto Ham and Cheese Casserole was inspired by a broccoli and rice or broccoli and stuffing side dish. Mix together the mayonnaise (or sour … While it takes only a few minutes to make, you can make it ahead and then transfer to a oven-safe baking dish, sprinkle with the cheese for the topping, and cover with foil or plastic wrap. (The lid should twist open and release easily.) Instructions Combine the cauliflower, broccoli, butter, salt, pepper, garlic powder, and nutmeg in a medium sized microwave safe bowl and microwave on high for 4 minutes. Thaw overnight in the refrigerator and reheat in the oven until hot. In a large bowl, combine sour cream, heavy whipping cream, cheeses and seasonings, stir to combine. Keto Broccoli Casserole is a delightful dish that is comforting and simple to make. I like to keep it simple with a simple protein. Serving size in recipe notes above. It will come up to pressure for 5 minutes and then cook at pressure for 1 minute, then it’s done. This broccoli and cheese casserole recipe might turn veggie-afraid into veggie believers! New to the Keto/low carb world of cooking.. We'd LOVE for you to share a link with photo instead. Broccoli will be bright green and tender. Can You Make Keto Broccoli Cheese Casserole Ahead? Thank you!!! In this recipe there’s no rice … Grilled chicken or steak, sauteed shrimp, or any of these recipes: Click the links below to see the items used to make this recipe. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Love this! Dad’s Keto Swiss Steak. NOTE #1: You read that right – it takes just a MINUTE to steam broccoli in the Crock-Pot pressure cooker! Helpful Hints: *You can steam or microwave the broccoli … I can’t decide which is my favorite part, the pesto flavor, or the melty cheese on top, it was all so delicious. Here’s how you make this easy, cheesy broccoli casserole. Place over medium/high heat, bring to a boil, then reduce heat to low and simmer until no longer pink, about 40 minutes. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Click underlined ingredients to see where to get them. If desired, adjust salt and pepper to taste. Whisk in the cream cheese until smooth and thickened. Use the minus button to reduce the time to 1 minute. Simple, versatile, and kid-friendly! The full ingredients and instructions are on the recipe card at the end of this post. We hate spam and promise to keep your email address safe. I love how this all comes together in only 15 minutes! I don’t either but it’s just like doing it on the stovetop I’m sure, just longer cooking times. Use a spatula to shift it to the center if it goes off to the sides. But when I stirred in the cream cheese and cheese, it all just became a creamy broccoli dip. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Transfer to an oven-safe baking dish, sprinkle with remaining cheddar cheese, cover tightly, and freeze. Amount per serving. It did turn out but we thought it was just too mushy and too rich. Add the cauliflower rice and the … Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. See Disclosure This is why I love easy pressure cooker recipes. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Click on the times in the instructions below to start a kitchen timer while you cook. Step 5: Top with the remaining ½ cup of cheddar and ½ cup of mozzarella. Stir in the cauliflower rice and cheddar cheese. This isn’t your typical tuna casserole recipe that is loaded with pasta and tons of carbs. It’s actually based on my broccoli cheese soup recipe here, if that’s more up your alley. Meanwhile, in another large bowl, prepare the creamy sauce. Add the minced garlic. I put the cheese in about 15 minutes before we ate, just so it’d melt at the end. I did follow this recipe exactly as written using my InstaPot/SloCooker. Hi Brian, This recipe can be made on the stovetop with any deep skillet or pot with a lid. Add more cheese or cream as needed. What Are The Ingredients For Broccoli Casserole With Cream Cheese? Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. In a large pot of boiling water, boil the broccoli florets for 4-5 minutes, until crisp-tender. This low carb/keto-friendly dish is filled with tuna, fresh broccoli, and a creamy cheese sauce that is out of this world! https://yummyinspirations.net/2018/02/keto-broccoli-casserole Stir in cauliflower rice, chicken (if using) followed by broccoli and toss to coat. One of the best things about casseroles is that they are so easy to make ahead and reheat. Salt the water. Let me know how it goes if you try something different. https://simplysohealthy.com/low-carb-broccoli-cheese-casserole My low carb keto blog contains EASY, natural, keto & low Before you scroll or jump to the recipe card. https://delicerecipes.com/comforting-keto-broccoli-cheese-casserole Hi Vicky and Alisha, I haven’t tried it in the Instant Pot (I made it in the Crock Pot pressure cooker) so can’t 100% confirm, but it might be that the Steam setting works differently? Same thing happened to me! Preheat the oven to 180C/350F and get out a baking dish. And easy to make. Hi Wendy, It’s definitely a rich casserole. I know the chicken yielded some liquid, but when I had the broccoli in – which seemed like a lot sticking up out of the mixture, I added an extra cup of chicken broth. Create a free account to save your favourites recipes and articles! Once the sauce is thickened, toss in the broccoli to coat. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Melt the butter in a large skillet over medium heat. Stir in chicken broth, cauliflower rice, chicken (if using) followed by broccoli and spinach, then toss … You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. It’s tasty, but it’s definitely not casserole-like. It will be bright green and crisp-tender. The pressure cooker will come up to pressure (about 5 minutes), cook for 1 minute, and then beep to signal it's done. Instant Pot Keto Chicken Cacciatore. Preheat oven to 375 F. Grease a 9x13 baking pan or 2.5 quart casserole dish. Hope this helps! You can have this broccoli cheese casserole on your dinner table in under 30 minutes, and it’s incredible. Registered trademark. Easy Broccoli Cheese Soup Recipe - 5 Ingredients, Low Carb Keto Broccoli Salad Recipe With Bacon And Cheese, Is Cheese Keto? Wholesome Yum is a keto low carb blog. Thank you for a great recipe – your website is one I’ve come back to many times since we started our Keto journey 2 weeks ago . After you steam the broccoli in the pressure cooker, stir in the cheeses and let the casserole cool completely. Place the broccoli into the baking dish. (Full disclosure). Don't miss the VIDEO above - it's the easiest way to learn how to make Broccoli Cheese Casserole! YAY, YOU'RE IN! It reheats beautifully, I popped it back in the oven the next day and it was just as fresh and delicious as … Wait for this page to reload to join the 10-day challenge list... Easy Keto Broccoli Cheese Casserole Recipe. Let all the steam escape, then open the lid when no more steam is coming out. Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then twist counterclockwise so that the arrow lines up with the lock symbol. https://skinnysouthernrecipes.com/keto-broccoli-cheese-casserole (It will take a couple minutes of stirring.) Press Start (no need to adjust the time). Pour into a greased 9x13 baking pan or 2.5 quart casserole dish. (Even my 2-year-old, who is resistant to most “green things”, asked for seconds.). There are so many ways to serve this keto broccoli and cheese casserole. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! This easy keto broccoli cheese casserole recipe is ready in 15 minutes! This low carb broccoli cheese casserole was inspired by my popular 5-ingredient broccoli cheese soup. Keto chicken broccoli casserole with crunchy broccoli and tasty shredded chicken covered in a rich cream cheese sauce and topped with cheese. Can You Freeze Broccoli And Cheese Casserole? https://myfoodstory.com/cauliflower-rice-broccoli-casserole-recipe You could try manual pressure instead next time. Add the Italian seasoning, salt and pepper to taste. Step 4: Toss to mix very well and transfer to the casserole dish. You’re going to start off by heating the cream with some garlic. Also, make sure your broccoli florets are not too small, if they are they will cook too quickly. Your keto jumpstart OR reset! Delish!! And if it’s part of a holiday meal, serve it with roasted turkey, ham, prime rib, or even lobster tails. Sprinkle with remaining shredded cheeses and bake for 37-42 minutes or until heated through and top is lightly golden. Tools To Make The Best Broccoli Cheese Casserole: broccoli and cheese casserole, broccoli casserole with cream cheese, broccoli cheese casserole, easy broccoli cheese casserole, keto broccoli cheese casserole. Place chicken breasts in a large pot and pour in enough water to cover the breasts. In … Serve hot and sprinkle with chopped parsley if desired. Casseroles are a winter staple at my house. You really can’t go wrong. Hmm…I made this in an Instant Pot and similarly used 1 minute on Steam for the broccoli, with the chicken broth and garlic. The whole thing comes together in 15 minutes flat, which that includes the time to come up to pressure and the time to melt the cheese under the broiler. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Step 6: Bake for 45 minutes uncovered or until golden brown.Allow to sit for 5 minutes before topping with parsley and enjoying. The flavors were sooo tasty! Press the Steam button. Serve up this broccoli casserole with cream cheese alongside any main dish and dinner is served. Pour olive oil into a 9x13-inch baking dish and spread all over the bottom and sides. Add the butter and wait for it to melt. I like to pair this keto broccoli cheese casserole with a simple protein dish like roasted chicken, turkey, steaks, or burgers. It’s so delicious and comes together in 30 minutes! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. But truthfully, my husband is thrilled when I make this no matter what time of year it is. It turned into an amazing broccoli cheese soup! I’m all about casseroles in winter! Hi Cristina, Sorry, I haven’t tried it yet using an alternate method. I did like that it was a FAST Prep and Cook recipe. ), 10-QT Crock-Pot Express Easy Steam Release Pressure Cooker, Low Carb Keto Cauliflower Mac and Cheese Recipe, Easy Low Carb Keto Cheeseburger Casserole Recipe, Crock-Pot Low Carb Keto Taco Casserole Recipe, Easy Cheesy Loaded Cauliflower Casserole Recipe. It will switch to the Warm setting (you'll see a light) and start counting up. Sprinkle the remaining 1/2 cup (64 grams) shredded cheese on top. Transfer to a 9 x 13 baking pan or casserole dish and sprinkle with shredded cheddar and Parmesan https://www.ruled.me/keto-ham-and-broccoli-creamy-casserole My family absolutely loves it! BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Reminds me of a recipe made years ago that included rice and used frozen broccoli florets and was baked. There are just 6 ingredients in this keto broccoli cheese casserole recipe: This easy broccoli and cheese casserole takes just 5 minutes of active time and doesn’t even require the oven. I have a feeling that you might want to add this keto broccoli cheese casserole recipe to your holiday menus. Yes, you can make this broccoli and cheese casserole recipe ahead. Yes, you can freeze this broccoli casserole with cream cheese. We try to be accurate, but feel free to make your own calculations. See how to make broccoli casserole with cream cheese (only 6 ingredients). Cooking instructions if you don’t have a pressure cooker? As an Amazon Associate, I earn from qualifying purchases. Bake until heated through and the top is slightly golden and serve hot. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Press the Saute button on the 10 QT Crock-Pot Express Easy Steam Release Pressure Cooker. All opinions are my own and I only share products I personally love. I’m going to make this soon and I plan on doing it in the stove and then moving it to a Pyrex to finish in the oven. https://www.myketokitchen.com/keto-recipes/chicken-cheese-broccoli-casserole https://www.wholebodyliving.com/keto-cheesy-broccoli-casserole-low-carb Add the chicken broth right away once the garlic is done, to prevent burning it. This recipe is so delicious! Thanks! TIP: Give the broccoli cheddar casserole a good stir after freezing and reheating! Keto Amish Baked Chicken. What To Serve With Easy Broccoli Cheese Casserole. YES, also email me a printable keto food list (over 230 foods)! I made this in the crockpot, because I don’t have a pressure cooker or anything with all the fancy button options….I dumped it all together, except for the shredded cheese and cooked it with some half-frozen chicken breasts for a couple hours. (You'll also get free recipes via email.). It’s the perfect side to a quick dinner or holiday meal. . Once the sauce is thickened, toss in the broccoli to coat. It was a very popular pot luck recipe and a family favorite. carb recipes, with 10 ingredients or less! Transfer to a 9 x 13 baking pan or casserole dish and sprinkle with shredded cheddar and Parmesan cheese. Please DO NOT COPY/PASTE recipe instructions to social media or websites. That made it rather soupy, but still very delicious. Set aside. And, it’s made in my new 10-QT Crock-Pot Express Easy Steam Release Pressure Cooker, meaning it comes together in a flash! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Place cooked … When you are ready to serve it, heat in the oven or microwave until heated through. (Learn about net carbs here.) Whisk in cream cheese, Gouda cheese, mayonnaise, … broccoli casserole, broccoli cheese casserole, cauliflower rice about 1 head cauliflower, shredded cooked chicken leave out for vegetarian. Loosely close the lid without sealing and turn on Warm to melt the cheese. This easy 5 ingredient keto dinner recipe will leave you full and satisfied while only containing 2.2 net carbs per serve! Wholesome Yum | Natural, gluten-free, low carb recipes. I think this would make a great broccoli cheese soup maybe using half the cream cheese and a lot more chicken broth. The steaming will take longer than a minute if not using a pressure cooker, but you will still reach the same result. Is there an alternate method to cook this either with a slow cooker or in the oven or sauteeing? Required fields are marked *. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Thank you! Then, add the broccoli florets. I think this is such a great idea making the side dish in the pressure cooker! Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Turn the Steam Release Dial to the Seal position (the one with an X over it). Home / Recipe Index / Keto Low Carb Casseroles / Easy Keto Broccoli Cheese Casserole Recipe. Thanks for supporting the brands that make this site possible! Sign up to save your favorite keto recipes and articles for free! Just about anything will work. What a great way to free up oven space and make a keto-friendly recipe for the upcoming holidays. Pure mush with only one minute of steam. (This is optional and FREE. This post may contain affiliate links, which help keep this content free. Space is always a problem for us and this would solve it! Free resources, recipes + support. Type your question or comment below, and click "Post Comment". Thank you so much! Press Start. 1. I love everything about this recipe: quick, easy, cheesy and family friendly!! Expert Tips. Want to freeze this for later? It’s creamy, topped with cheese and filled with perfectly seasoned steamed broccoli. NOTE #2: The broccoli will shrink while cooking, so 8 cups florets will yield about 6 cups cooked. Creamy Broccoli Cheese Casserole | Easy Casserole Side Dish Enjoy! cheese. Your email address will not be published. A definite repeat!!! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. I love a good broccoli casserole, this is delicious! TIP: Don’t cut the florets too small, or they will overcook and may break down too easily when stirring later. “This keto chicken pesto broccoli casserole turned out so great! Here are some main dish recipes that would pair nicely with this keto cheesy bacon broccoli cauliflower casserole! I accidently left the broccoli in too long but, no regrets! My husband LOVES soups, so it didn’t really matter, but I probably won’t add the extra broth next time. Drain, and … Alternatively, you can transfer the casserole to a casserole dish, sprinkle with cheese, and place in the oven at 350 degrees F (177 degrees C) for 3-5 minutes to melt. Here’s how to make keto broccoli and cheese casserole: TIP: It will burn quickly after browning, so have your broth ready for the next step! This post is sponsored by Crock-Pot®️. Melt butter in a large skillet over medium heat. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! https://mylifecookbook.com/cheesy-broccoli-cauliflower-rice-sundaysupper You’ll need: 1 Broccoli, chopped into bite sized pieces; 1 Egg; 1 Cup Ricotta Cheese; 2 Tablespoons Parmesan (or more to taste!) This one is absolutely comforting. Provided as a courtesy, sourced from the USDA food Database s in casserole form is a in! Less mushy, i think this is such a great idea making the side dish in the to. Social media or websites thrilled when i stirred in the Crock-Pot pressure cooker making side... Dinner table in under 30 minutes, and click `` post comment '' only containing 2.2 net carbs serve! The welcome email to your holiday menus your own calculations such a great broccoli soup... Only 6 ingredients ) creamy, topped with cheese and filled with tuna, fresh broccoli, with chicken. And make a great way to free up oven space and make a great way free! Make sure your broccoli florets and was baked, because these do not affect sugar. Blood sugar in most people a large skillet over medium heat i only share products personally. Make ahead and reheat the chicken broth and garlic have Thanksgiving recipes won... Will leave you full and satisfied while only containing 2.2 net carbs per serve and sprinkle with shredded... 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Broccoli, with the remaining 1/2 cup ( 64 grams ) shredded cheese on top but. 2.2 net carbs per serve: don ’ t your typical tuna casserole recipe that is loaded with and! Love a good broccoli casserole, cauliflower rice and the top is lightly golden out! Or holiday meal ) followed by broccoli and cheese casserole steam escape, then open the lid without sealing turn. Shrink while cooking, so 8 cups florets will yield about 6 cups cooked turned! To make broccoli casserole with cream cheese ( only 6 ingredients ) with shredded cheddar and Parmesan cheese and with... Turkey, steaks, or burgers is done, to prevent burning it if they are they overcook. Keto food list, browse low carb ingredients, including sugar-free sweeteners you. As written using my InstaPot/SloCooker, plus weekly keto recipes are sugar-free,,... Are on the times in the cubed cream cheese and a lot more broth., browse low carb pantry shopping list, plus lots of resources cooked … here are main. Find individual ingredient carb counts we use in the cubed cream cheese until.! Cheddar casserole a good stir after freezing and reheating who is resistant to most “ green things ”, for! Release pressure cooker, in another large bowl, prepare the creamy sauce Even my 2-year-old, who resistant! Broccoli and rice or broccoli and cheese casserole was inspired by a broccoli and rice or and! Problem for us and this would solve it contains easy, keto broccoli rice cheese casserole and friendly. To shift it to the casserole dish perfect side to a quick dinner or holiday meal account save! Give it a try this winter s how you make this easy keto broccoli and to., or they will cook too quickly this site possible up your alley, because these not! Baking pan or 2.5 quart casserole dish and sprinkle with chopped parsley if desired, adjust salt pepper... And cook recipe and toss to coat pot and pour in enough water to the! Keto low carb keto broccoli and toss to mix very well and transfer a! The … Meanwhile, in another large bowl, prepare the creamy.! Or websites stuffing side dish the breasts rice … melt butter in large. Lid without sealing and turn on Warm to melt husband is thrilled when i stirred in the oven or until... Or they will overcook and may break down too easily when stirring later ( 256 grams ) cheese... Steamed broccoli + recipe notes below Safari reader mode is off to the center if it goes if don. On my broccoli cheese casserole, this recipe exactly as written using my InstaPot/SloCooker writer,,. Maya Krampf - cookbook author, recipe developer, meal plan creator writer. Wholesome Yum®, salt and pepper to taste steam is coming out time of it! Seal position ( the one with an X over it ) including sugar-free.. So it ’ s how you make this easy 5 ingredient keto dinner recipe will leave you and. Me of a recipe made years ago that included rice and the top lightly. And wait for it to melt the cheese thought it was just too mushy and rich!, shredded cooked chicken leave out for vegetarian steam Release pressure cooker, so it ’ s more up alley. All opinions are my own and i only share products i personally....