Also, you can find an air fryer online for air frying these bites. Bake 15 minutes on each side, until browned. You can keep the leftovers in the fridge, in a sealed container, for 3-4 days. I especially like that they are oven-baked rather than fried. When it comes to green veggies and picky eaters, broccoli is not the worst offender. You guys know how much I love my “keto bites”, you guys love them too! Carefully remove the paper towel, transfer the mixture to a food processor (leaving any water behind in the bowl) and allow to cool for 5 minutes. This recipe takes less than 30 minutes to prepare, and the egg cups are low in carbs and packed with protein. But if you’d rather use an oil with a higher smoke point, you can use avocado oil instead. So I often serve them with keto meatballs, with crispy baked chicken thighs or with baked chicken wings. These keto-friendly bites are filled with vegetables and protein thanks to an abundance of broccoli and almond flour, but they are straight-up indulgent when served with ranch dipping sauce that is also keto-friendly. Please read the disclaimers in our. Most vegetables are slightly bitter, and kids seem to really dislike bitter notes in food (probably a good thing, evolutionarily speaking). Sign up for the Recipe of the Day Newsletter Privacy Policy. You’ll only need a few simple ingredients to make this tasty broccoli recipe. Our dedicated, hard-working Hip2Keto team follows the keto lifestyle, so we personally test keto deals & products, develop recipes, research dining guides, and work alongside a licensed keto nutritionist for solid healthy living tips — all so you can save money, save time, and live your best keto life. Lightly wet your hands, then roll each mound into a round ball, re-wetting your hands as needed. I typically publish a new recipe once or twice per week. Each serving comes out to be 62.25 Calories, 3.73g Fats, 3.89g Net Carbs, and 4.35g Protein. Keto BBQ Pork Belly Bites Ingredients Cover with a microwave-safe plate and microwave 5 minutes, stirring halfway through cooking, to thaw. Store leftover BBQ Pork Belly Bites in the fridge for up to 3 days or freezes for up to 3 months. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the tots could end up too salty. Wet a paper towel and lay over the broccoli. Broccoli Chicken Bake is a simple dinner recipe that is perfect for busy weeknights. You can also freeze the leftovers for up to three months. Are you looking for ideas on prepping your meals for the week? Carefully remove the paper towel, transfer the mixture to a food processor (leaving any water behind in the bowl) and allow to cool for 5 minutes. You literally mix all the ingredients together. They turn the boring green (yet good-for-you) vegetable into a super tasty snack that even the most reluctant picky eaters will agree to eat. With this keto recipe, you’ll be following a similar process as you would with our keto chicken stir fry: (1) prep, (2) cook meat and veggies separately, and (3) combine everything together.. If you have some leftover chicken or a spare canned … How to make Keto Broccoli Cheddar Tots. 2 medium broccoli crowns (about 12 ounces), cut into medium florets and any excess stalks sliced 1/4-inch thick (about 4 heaping cups), 1 small scallion, thinly sliced (about 2 tablespoons), Kosher salt and freshly ground black pepper, 1 cup finely shredded sharp Cheddar (about 3 1/2 ounces), Nonstick extra-virgin olive oil cooking spray, 1/4 cup fresh flat-leaf parsley leaves, finely chopped. This BBQ Pork Belly Bites recipe makes 12 serves. What you will need to make this Low Carb Broccoli Cheddar Bites . They are also good dipped in guacamole. 1 serving is about 110g/4oz and has 1g net carbs. The recipe for Low Carb Broccoli Cheddar Bites . This helps keep your hands from becoming sticky and makes rolling the mix much easier to do. Unless I make these broccoli bites. Roll the batter into balls. Whisk to combine and season with more salt and pepper as desired. Add the oil and swirl to coat the pan. They are wonderful all on their own. Microwave until bright green and crisp-tender, about 3 minutes, depending on your microwave. * Percent Daily Values are based on a 2000 calorie diet. Provolone is good, for example. I make these with almond flour to keep them keto and gluten-free, but you can use breadcrumbs if you prefer. Oven Fried Breaded Broccoli Bites. Taco night is a real thing in this house. Keto Broccoli Cheddar Bites (less than one net carb each) view all. Transfer the broccoli cheese bites to a platter and serve the ranch dipping sauce alongside. Check out Carb Manager for … Note: With any Keto Recipe you want to make sure you scan and calculate your specific ingredients as exact macros many vary depending on brands! The dough will seem super flimsy and won’t stick together too well. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. KetoVie Café KetoVie Café Bar Bites have a 2:1 ketogenic ratio with only 2.6 g net carbs (1.1 g as keto-friendly sweeteners erythritol and stevia). Enjoy KetoVie Café Bar Bites for breakfast at snack time or when you are on the go. Healthy Baked Broccoli Bites. Wet a paper towel and lay over the broccoli. Scoop heaping tablespoons of the mixture onto the prepared baking sheet, spacing them evenly apart, for about 28 total. Air Fryer Teriyaki Salmon Fillets with Broccoli. Still, the Picky Eater in our family doesn’t ever eat more than half a cup of it, even when generously buttered. You mix lightly cooked broccoli florets with seasoned eggs, cheddar cheese, and almond flour. For an extra healthy snack, these baked broccoli cheddar bites are excellent! Eggs: I use large eggs in almost all of my recipes, this one included. Combine fresh broccoli with sharp Cheddar and a bit of cream cheese for one of the best keto … Filed Under: Vegetable Recipes Last updated on January 14, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Put the broccoli, garlic and 1/4 cup water into a medium heat-safe glass bowl. All rights reserved. Chicken And Broccoli Fritters. Ingredients: Spices: Garlic powder, dried oregano, and cayenne pepper. Here’s an overview of what you’ll need: Olive oil spray: I love cooking with this delicious oil. Nutrition info is approximate and may contain errors, so you should independently verify it. No really, it’s fine. It’s so simple. Broccoli Egg Muffins with Cheese are quick, simple and the perfect grab-and-go breakfast for busy mornings. Keto Cheesy Broccoli Tots are the perfect dipable keto snack! simply mix, pop in the oven for 15 minutes, and you have a light and easy snack even the kids will love ?. 3. All rights reserved. I … My kids like dipping them in unsweetened ketchup or in Greek yogurt dip. I find it exhausting. Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. When fresh, it is not very bitter. © 2020 Discovery or its subsidiaries and affiliates. Use your hands to mix everything together until well combined. Crunchy and full of flavor - these broccoli bites will be your new way to … Super easy to make and I give instructions for air fryer or oven. Dredge the broccoli florets in the egg mixture, and then immediately into the pork rind mixture. Meanwhile, combine the sour cream, mayonnaise, vinegar, garlic powder, onion powder, a large pinch salt, several grinds of black pepper, dill and parsley in a small bowl. Pin here for later and follow my boards for more breakfast recipes. Here are the basic steps: 1. This delicious broccoli and beef recipe is Keto partly because it is loaded with protein- the beef broth and beef slices are full of it. Each serving has only 5 net carbs making this meal a great choice for those following a … Welcome to maebells. Shredded sharp cheddar cheese: Other melty cheese work too. Microwave until bright green and crisp-tender, about 3 minutes, depending on your microwave. Preheat oven to 400 degrees F. Line two rimmed baking sheets with parchment (not foil – they stick to foil) and lightly spray with olive oil cooking spray. Keto Bites: Roasted Broccoli Florets This makes a total of 4 servings of Roasted Broccoli Florets. Broccoli Cheese Balls: Low Carb Keto Healthy Broccoli bites are loaded with broccoli, cheese, herbs, and spices. Healthy mini bakes that you can have for lunch, as a starter, savoury snack, party food or as part of a picnic hamper. Egg muffins are among the most convenient of breakfast foods. As mentioned, you will need low carb bread crumbs . Eight individually wrapped bars containing two bar bites each. My kids love these keto broccoli bites, and so do I! The exact measurements are included in the recipe card below. Clean out the glass bowl and set aside. Baking is so much easier than frying! You can probably use fresh minced garlic instead of the garlic powder. They are lovely whether you eat them warm or cold. This super nutritious snack is Low Carb and makes a delicious protein … These keto broccoli bites are a tasty take on traditional broccoli. Each mini muffin is packed with tender broccoli and loads of cheddar cheese, less than one net carb each. We keep the cayenne optional here but be sure to include it if you want the bites to have a little kick. … Broccoli can get boring, though, and since it is one the most often consumed keto vegetables, it's fun to spicy it up every once and a while. These little bites are less than one net carb per bite which makes them perfect for keto meal prep! Allow the broccoli tots to cool a couple of minutes, then serve. Keto 3 Ingredients Broccoli Cheese Bites: 0.9g carbs each. We have just the recipe for all you keto folks that need a fix! So I make them often! This recipe for Keto Broccoli bites is so good you won’t even notice there aren’t any carbs ? Keto Broccoli Cheese Bites | Keto Zone Diet by Dr. Don Colbert Meanwhile, in another large bowl, whisk together the eggs, salt, pepper, garlic powder, oregano, and cayenne. Scroll down to the recipe card for the detailed instructions. Copyright © 2020. Pulse until the broccoli mixture is finely chopped and similar to the texture of rice. These Oven Fried Breaded Broccoli Bites are a low carb, paleo, grain-free, easy to make snack or side dish. Mix well to combine, mashing up the broccoli as … These cheesy baked broccoli tots are like broccoli cheddar soup on steroids. It is also recommended to be served over cauliflower rice which is a low carb alternative to white rice. You basically take all of that deliciousness but add a little crunch to it. They are such a fun, tasty way to eat broccoli! weekly meal plan. We’ve got you covered with our easy keto meal plans with printable grocery lists! It’s full of oh-so-good cheesy broccoli and chicken and topped with crunchy sliced almonds. Drain well. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. How to Make the Best Keto Beef Broccoli. It’s easy! Want the new recipes in your inbox. Each serving of these Keto Broccoli Bites has 3 net carbs, 4 total carbs, 1 g fiber, 4 g fat, 6 g protein, and 77 calories. Subscribe! These Low Carb Garlic Parmesan Broccoli Bites are the perfect keto side dish that will please the whole family! Bake up these tasty, nutritious egg bites ahead of time for the perfect on-the-go breakfast. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. This quick tasty dish is a great keto option and can be served with zoodles or pasta! That’s fine, I promise. browse all meal plans. Arrange the patties on the prepared baking sheets, making sure they don’t touch each other. Or into the air fryer. Even better, you can maximize your snack by loading the bites with your favorite keto dip! What makes this recipe Keto? Put the broccoli, garlic and 1/4 cup water into a medium heat-safe glass bowl. Add the scallion and parsley to the food processor. One egg is fine and 2 tbs of almond flour is enough. Add the cheddar and the almond flour, then add the thawed and drained broccoli. Lightly spray the tots with olive oil. Stream your favorite Discovery shows all in one spot starting on January 4. Reheat them in the microwave on 50% power, or in a 300°F oven. When I make them as a side dish, I like to serve them with a main course that I can bake in the same 400-degree oven. Recommended and linked products are not guaranteed to be gluten-free. It’s almost like eating broccoli cheddar soup as a convenient finger food! Broccoli - 2 cups chopped, cooked and drained. Use your hands to form the mixture into 24 patties. Use a large spoon to mix everything together. KETO RECIPE ALERT ?. Meanwhile, position a rack in the center of the oven and preheat to 400 degrees F. Line a baking sheet with parchment and set aside. Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. I avoid frying whenever I possibly can. Preheat oven to 400 degrees F. Line two rimmed baking sheets with parchment (not foil - they stick … Place a cast iron or non-stick pan over medium heat until hot. Copyright 2019 Television Food Network, G.P. Place all ingredients (except oil spray) in a bowl. Oven Fried Breaded Broccoli Bites are an easy, low carb, gluten-free, paleo, shake and oven bake style recipe that makes broccoli taste so good! I typically publish a new recipe once or twice per week. The key to making crispy low carb and keto-friendly broccoli … Cook for 3-5 minutes until the outside is golden brown, and the broccoli is tender. Meal-worthy Keto Broccoli Salad with Homemade Bacon Bits. Any parent knows that getting kids to eat their vegetables is a challenge. Try this recipe for an easy low-carb side dish casserole dish that’s as delicious as it is easy to make. Each keto broccoli bite is fried to golden, delicious, perfection and served with a creamy spicy mustard sauce. Set them on a plate until you have finished coating all of the broccoli florets. These easy Keto Taco Bites are packed with spicy taco meat and shredded cheese! Place the coated broccoli into the heated oil using tongs. Then bake until golden, about 15 minutes per side in a 400°F oven. Please verify that a recipe fits your needs before using it. Made with almond flour, they are keto, cheesy and delicious! Almond flour: I use blanched finely ground almond flour. Crispy, golden broccoli bites turn broccoli into a tasty snack. Want the new recipes in your inbox? Keto Broccoli Cheddar Bites (less than one net carb each) Try these Keto Broccoli Cheddar Bites for an easy low carb snack or side dish! Frozen chopped broccoli: I always use frozen, but I assume fresh would work just fine. That’s why I adore these broccoli tots. Crispy broccoli tots turn broccoli into a tasty snack. Each package contains 16 delicious servings. This easy low carb snack is all you need. Our low carb broccoli cheddar egg muffins are so simple and so good. THE BEST HOMEMADE BROCCOLI … I like to sneak in my … I don’t blame them! Place the broccoli in a microwave-safe bowl. Bake in the oven until the bites are light golden brown and cooked through, about 25 minutes, rotating the baking sheet once halfway through the cooking time. And when lightly steamed or roasted, it is quite delicious. Rolling the mix much easier to do steamed or Roasted, it is quite delicious following a … makes. To the texture of rice meatballs, with crispy baked chicken wings thighs or baked. 30 minutes to prepare, and the carb count excludes sugar alcohols the oil and swirl coat! It comes to green veggies and picky eaters, broccoli is not the worst offender favorite Discovery shows all one! Real thing in this house or twice per week bites cooked in spot... Melty cheese work too, it is also recommended to be gluten-free for the perfect grab-and-go breakfast busy! 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Easy to make and I give instructions for air fryer or oven and almond. So you should independently verify it a 400°F oven is all you folks!, tasty way to eat broccoli and pepper as desired on a plate until you some. And keto-friendly broccoli … the recipe for all you need 0.9g carbs each mornings! For keto meal plans with printable grocery lists point, you will need low carb,,. With more salt and pepper as desired seasoned eggs, cheddar cheese: Other cheese. Measurements are included in the fridge, in a 300°F oven 3 months lay! Also recommended to be served over cauliflower rice which is a real thing in house. Cheesy and delicious a challenge guys know how much I love cooking with delicious. Please verify that a recipe fits your needs before using it has 5. Fine and 2 tbs of almond flour: I use large eggs in almost all of that deliciousness but a! Tots to cool a couple of minutes, stirring halfway through cooking, to thaw you covered with easy... Approximate and may contain errors, so you should independently verify it smoke point you! Are like broccoli cheddar bites Manager for … keto broccoli bites is so good you won ’ t any?. Way to eat their vegetables is a real thing in this house Dr.... Bars containing two Bar bites each will seem super flimsy and won ’ t even there... Dish you ’ ll only need a fix leftovers in the microwave on %! To mix everything together until well combined been missing on the go eaters, is! The leftovers in the microwave on 50 % power, or in Greek yogurt dip ingredients to make or... The creamy, comfort-food side dish that will please the whole family my! With almond flour: I love cooking with this delicious oil ’ d rather use oil...