Zaxby's Cobb Salad Nutrition Facts Zaxby's Cobb Salads contain between 525-875 calories, depending on your choice of options. If you are keeping your fat or protein macros lower during your keto weight-loss phase, here are some ideas to tweak any Cobb salad recipe. Thank you for catching that Grete. *Percent Daily Values are based on a 2,000 calorie diet. The only side item that is low carb is a side salad. I appreciate you. Total carbs in a Cobb Salad is 5.83 (g), 2% of daily value. Add the dressing and toss to coat. Peel and slice the egg. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. Fresh mixed greens, chopped hard-boiled eggs, tomatoes, bacon, Monterey Jack and Cheddar cheese and freshly made croutons. But I’m a little surprised you’re recommending egg whites only as a “healthier” option. mg. A food item is considered high in fiber if the fiber content is over 5g. Set a net carbohydrate goal and search and log over 1 million foods and recipes. She develops and tests low carb and keto recipes in her California home. There are 463 calories in 1 salad (8 oz) of HoneyBaked Ham Cobb Salad. It’s packed with protein and fat. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 1 Serving. It's easy to prepare, gluten-free, and perfect for any low carb keto diet. Start; Food Tracker. How does this food fit into your daily goals? Here are the number of net carbs in the salads: 1. (1 Cup Serving) 22 / 67g left. Chicken is missing from the list of ingredients, though. Thanks for the compliment – Lightroom helped me out with that a bit! Crumble the blue cheese. https://www.fatsecret.com/calories-nutrition/chick-fil-a/cobb-salad Calories in Chicken Cobb Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Cobb Salad. Choose from the options below to see the full nutrition facts, … * FREE 1-3 Day Shipping on Orders Over $99 from Shop. If you’re on a ketogenic or low carb diet, you’re thinking it’s perfect. 28 grams fat. Learn how your comment data is processed. Thanks for stopping by! Calories, carbs, fat, protein, fiber, cholesterol, and more for Grilled Chicken Cobb Salad (Lunch Portion - Outback Steakhouse). Add the arugula lettuce to a bowl big enough to toss it with the dressing. Zaxby's - Grilled Cobb Salad (No Bread or Fried Onions) Serving Size : 1 ea. -Kim. Your email address will not be published. 7 % 7g Carbs. 8.04 House Zalad w/ chicken – 9 net carbs 2. High fiber foods help in lowering cholesterol levels. If you don't have any bacon or hard boiled eggs, they can cook at the same time. Swoon-Worthy Keto Cobb Salad. One story tells of the owner, Robert Howard Cobb, fixing himself a midnight meal after a long day of work. Daily Goals. And with the Ranchero Salad it means no black beans, corn or tortilla. Low Carb Cobb Salad is a fabulous lunch that proves that salads on a keto diet are anything but boring! contains about Low Carb Healthy Cobb Salad for One This healthy Cobb Salad for one consists of crisp romaine lettuce and delicious toppings of egg, avocado, tomato, chicken, onion, bacon and blue cheese. There is some debate about who is the actual inventor of the salad, the chef or the owner. Sugar in a Cobb Salad is about 2.31 g and the amount of protein in a Cobb Salad is approximately 8.04 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cobb Salad . What other salad is loaded with all the things low calorie dieters feel guilty about eating and secretly long to have? Asian Chicken Salad (574 cal/31 g fat/68 g carbs) 14.5 . Low Carb Grilled Chicken Breast Salad with Homemade Vinaigrette Dressing, Spinach salad with Chicken and Blueberries, About Kim HardestyKim is a self taught cook with over 30 years experience in the kitchen. Contact Calories from Fat 463. Slice the green onion. I love coffee, steak, and love to bake. This is a list of their salads. This site uses Akismet to reduce spam. Hello, Lauren! Crumble. For a healthy individual, 57 grams is 19% of your daily recommended intake of carbs. Served with … Access keto meal plans and articles. I have updated the ingredient list. You'd need to walk 156 minutes to burn 560 calories. The Zalads at Zaxby’s are an awesome option for keto dieters. is approximately Results may vary. Thank you for your well stated comment and points. Are you looking for great Low Carb, Keto recipes that taste like the real thing? 450 Cal. Other User Submitted Calorie Info Matching: Red Robin Cobb Salad Red Robin Cobb Salad- No Olives, No Cheese, 1/2 Salad Serving (1 serving) Calories: 450 , Fat: 0g , Carbs: 0g , Protein: 0g Trans Fat 0.1 g grams. per week. 2,000 calories a day is used for general nutrition advice. Log Food. And we can see why. Cobb salads are soooo good. Caesar Zalad w/ grilled chicken – 10 net carbs (you can drop it to 6 net carbs if you remove the parmesan cheese) 3. The rumor goes that this hearty salad that eats like a meal was coined the "Cobb Salad" at the world famous Brown Derby in Hollywood in 1937, named after the restaurants owner Robert Howard Cobb. In a Blue Zalad w/ grilled chicken – 9 net carbs 4. 378 mg of sodium. You're in the right place! Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Cobb Salad Carbs in Salads The favorite choice for the term "Salads" is 1 cup of shredded or chopped Mixed Salad Greens which has about 1.8 grams of carbohydrate . I have definately been on an arugula kick lately! I didn't see a cobb salad. Love this. 161 AUSSIE COBB SALAD. There is a nice study aid to help one remember the ingredients of this healthy Cobb Salad — EAT COBB: egg, avocado, tomato, chicken, onion, bacon, blue cheese. I’m a huge cobb salad lover and I love that you used arugula! Set a net carbohydrate goal and search and log over 1 million foods and recipes. You have successfully joined our mailing list. Cobb Salad g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 2,000 calories a day is used for general nutrition advice. And since this is such a forgiving salad, it’s easy to swap ingredients for what one has at hand, and still have a great meal. is Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Her recipes are featured in newsstand publications and on sites all over the internet. 30 grams protein. The Cobb – king of the salads. ), but blue cheese dressing or even ranch tastes just as good. Love this so much–I adore cobb salads. As an explanation (not an excuse), this is an older post in which I was trying to appeal to everyone regardless of diet. I used arugula in the salad, but because I almost always eat romaine in my salads, I just wrote romaine. Free carb counter and keto diet tracker for the low carb and ketogenic diet. (Again, this info was paraphrased from Wikipidia). Likewise, compared to foods in its food group, this specific food has a reasonable amt of carbs. You are right, the chicken is missing! The total fat content of (1 Cup Serving) Cobb Salad is 12.36 g. Within the fat content, a Cobb Salad contains 3.29 g of saturated fat, 0 g of trans fat, 2.46 g of polyunsaturated fat and 5.25 g of monounsaturated fat. How many carbs are in 1 serving? Free carb counter and keto diet tracker for the low carb and ketogenic diet. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Make sure the salad dressing you chose has 1-2 net carbs to keep things nice and low carb. Where do the calories in Chick-fil-A Cobb Salad with Chicken Nuggets, without dressing come from? A homemade vinaigrette is great on this Cobb Salad (and healthier! How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! The number after the carbs is how many Weight Watcher's points the item has. Hi, I'm Kim. 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