Free online calorie counter and diet plan. Barring the concern of whole wheat pasta calories, the minerals and nutrients in this staple make it a healthy choice. There are 365 calories in 1 cup, elbows (3.7 oz) of Whole Wheat Pasta, dry. Calorie Counter - Calories in some commonly used measures by Food Groups. Pasta, Whole-wheat, Cooked with a serving size of 1 cup penne has a total of 144.53 calories with 1.66 grams of fat. Find nutrition facts for over 2,000,000 foods. How does this food fit into your daily goals? This food is a good source of manganese and selenium . Cooked Whole Wheat Pasta = 158 cal There are 158 calories in 100g of Cooked Whole Wheat Pasta. Description Serving Sizes kCal Fat(g) Calories in Pasta, Wholewheat Fusilli (Dried) 25g Portion: 81: 0.6 : 50g Portion: 160: 1.2 : 70g Portion: 225: 1.8 : 100g Portion: 322: 2.5: Try us FREE for 7 days. Calories, Fat, Protein, Fiber, & Carbs In Jersey Mikes Sub Wheat Mini #07 Turkey Breast & Provolone; Calories, Fat, Protein, Fiber, & Carbs In Jersey Mikes Sub Wheat Mini #08 Club Sub; Easy 1800 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Smoked Sausage and Whole Wheat rotini pasta (5 servings) Caloric Value. Calories. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) If you're using store-bought sauce, add some extra veggies. (updated 5/25/18). 33.2 g 4.8 g 1.0 g Caloric Value. There are 166 calories in Cooked Whole Wheat Pasta - 1 cup shells (105g). CALORIC RATIO PYRAMID™ Iron 1.72mg. Other Popular Results; Dry Pasta. Dietary Fiber 3.9g. Calories and nutrition facts for "Whole Wheat, cooked"! Calorie, carbohydrate, protein and fat percentages of Pasta, whole-wheat, cooked. Whole wheat pasta Cooked 1 cup 173.6 calories 37.2 grams carbs 0.8 grams fat 7.5 grams protein 6.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 4.2 … Calorie, carbohydrate, protein and fat percentages of Pasta, whole-wheat, cooked. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). 150 cal Carbohydrates. Serving. Learn the good & bad for 250,000+ products. Calories in Whole Wheat Spaghetti Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Whole Wheat Spaghetti Cooked. 1 cup shells = 105g. 4 % 1g Fat. 150 cal Carbohydrates. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Calorie breakdown: 4% fat, 80% carbs, 16% protein. Calories In Smoked Sausage and Whole Wheat rotini pasta (5 servings) Calories: 482 , Fat: 22g , Carbs: 60g , Protein: 16g , Fiber: 9g Calories In Whole Wheat Rotini Pasta with Roasted Veggies Find nutrition facts for over 2,000,000 foods. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Spaghetti, whole-wheat, cooked, NUTRIENT BALANCE INDICATOR™ Review* Submit Review. 150 cal Carbohydrates. 7,620,531. Amount. 78 % 62g Carbs. View calories and nutrition info for an average (75g) serving of whole wheat pasta twists, and how many calories are in 100g with nutrition information so you can see what's in your own serving of healthy whole grain pasta. A typical target for total Estimated Glycemic Load is 100 or less per day. Free online calorie counter and diet plan. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day. Vegetarian . Wholewheat spaghetti & avocado sauce. Cook it al dente (firm) - the firmer the pasta, the lower the glycemic index. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Spaghetti, whole-wheat, cooked, NUTRITION DATA'S OPINION Try serving it as a side dish, rather than a main, to cut down on portion sizes. Daily Goals. Spaghetti, whole-wheat, cooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Whole Wheat, cooked. High in fibre and low GI, wholemeal offers a healthier alternative to white pasta. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Spaghetti, whole-wheat, cooked, PROTEIN QUALITY Prefer to Keep Track on Paper? Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. 213 calories for 1 serving of Whole Wheat Pasta in Tomato Sauce, Cholesterol 0 mg, Carbohydrates 35.9g, Protein 7.2g, Fat 4.4g. View calories and nutrition info for an average (75g) serving of whole wheat pasta twists, and how many calories are in 100g with nutrition information so you can see what's in your own serving of healthy whole grain pasta. Whole Wheat Fusilli Calories and Nutrition per Serving (1 Serving=1 Serving/90g) Calories: 290: Protein: 11.8: Carbohydrate: 56: Fat: 2.1: Fibre : 8.1: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Whole Wheat Fusilli . This is ideal to indicate which foods are lower in calories than others. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Get full nutrition facts for other Fatti's & Moni's products and all your other favorite brands. Wholemeal products are made from wholegrain flour. Whole Wheat Spaghetti, Cooked (pasta) (1 cup) Calories: 174, Fat: 1g, Carbs: 37g, Protein: 7g. This … Whole Wheat Spaghetti, Cooked (pasta) (1 cup) Calories: 174, Fat: 1g, Carbs: 37g, Protein: 7g. 0.1 g Monounsaturated Fats. The serving size is equivalent to 100 grams of food and contains 13.5 calories from fat.This item is classified as cereal grains and pasta foods. 33.2 g Protein. Calorie Goal 1,810 cal. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Generally pasta has about 100 calories per ounce or 1600 calories per pound. Lose weight by tracking your caloric intake quickly and easily. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti including 1 oz, dry, yields and 100 g. Latest USDA data 09/2015 for over 8700 foods - Colorized to show best foods. 5 % 1g Fat. But how many calories in pasta are there? 16 % 13g Protein. Whole wheat is used in the manufacturing of this product. Sign Up. Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Cooked with a serving size of 100 grams has a total of 159 calories with 1.5 grams of fat. Calorie breakdown: 4% fat, 80% carbs, 16% protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Source: Nutrient data for this listing was provided by USDA SR-21. Get full nutrition info for every recipe and track with one click! Nutrition Facts per Serving Caloric Value. Find nutrition facts for over 2,000,000 foods. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Track the calories you eat for free! Calorie Counter - Calories in some commonly used measures by Food Groups. 7.46g There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). Choose whole grain pasta. It is also a good source of Dietary Fiber, and a very good source of Manganese and Selenium. Avocados, almonds and zesty lemon create a creamy green sauce for pasta in this low-calorie lunch or dinner 25 mins . 33.2 g Protein. 82 % 42g Carbs. If you're watching your weight, it's always useful to weigh pasta in its dried form as it does gain weight with water when boiled. If you don't have a measuring cup, try … If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Spaghetti, whole-wheat, cooked. Access hundreds of thousands of recipes that are healthy and easy to make. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Spaghetti, whole-wheat, cooked, ESTIMATED GLYCEMIC LOAD™ 36 Minutes of Running. This is ideal to indicate which foods are lower in calories than others. This doesn't however affect the number of calories in pasta there are once cooked. Some "vegetable" and whole wheat pastas may have a little less. There are 365 calories in 1 cup, elbows (3.7 oz) of Whole Wheat Pasta, dry. Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g) Cooked pasta diameter: 100 g: 557: 4: 24 3: Detail: semolina pasta … Pasta, whole-wheat, cooked contains 149 calories per 100 grams. See the Calorie, Fat, Protein and Carbohydrate value of Morrisons Whole Wheat Pasta Twists 500g here. Free online calorie counter and diet plan. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day. If you don't have a measuring cup, try to serve a portion about the size of a tennis ball. Orzo, Whole Wheat Pasta Rice Select 1/3 cup 194.9 calories 39.0 grams carbs 1.0 grams fat 7.0 grams protein 9.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … Pasta is a great staple food to keep you full for longer. There are 174 calories in 1 cup of elbow shaped Whole Wheat Macaroni (Cooked). Add to Counter. Log In. The nutritional value of a cup of Whole wheat pasta when cooked, is as mentioned below. The USDA My Pyramid serving size for wheat pasta is a 1/2 cup cooked or 1 oz., which provides approximately 100 calories. The serving size is equivalent to 97 grams of food and contains 14.94 calories from fat.This item is classified as cereal grains and pasta foods. cup (242.0 g) oz. Calories in Pasta. Calories in Whole Wheat Spaghetti, Cooked-Hodgson Mill, Calories in Whole Wheat Spaghetti Cooked (1/2 Cup), Calories in Whole Wheat Spaghetti, Cooked (pasta), Calories in Whole Wheat Spaghetti, Cooked, Calories in Pasta, Catelli Whole Wheat Spaghetti (cooked), Calories in Whole Wheat Spaghetti (cooked), Calories in Whole Wheat Spaghetti - Cooked. 6 % 2g Fat. Serving Size. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Calories and Common Serving Sizes: 166. Saturated Fat 0.2g. In a Whole Wheat Pasta ( (1 Cup Serving) ) there are about 174 calories out of which 7 calories come from fat. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Spaghetti, whole-wheat, cooked, NUTRITIONAL TARGET MAP™ 0.1 g Polyunsaturated Fats. Serving Size : 115 g. 190 Cal. This doesn't however affect the number of calories in pasta there are once cooked. 14 % 7g Protein. Fat. *Percent Daily Values are based on a 2,000 calorie diet. 81 % 40g Carbs. A mobile version is available also. Pasta, Whole-wheat, Cooked with a serving size of 100 grams has a total of 149 calories with 1.71 grams of fat. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Get full nutrition facts and other common serving sizes of Whole Wheat Macaroni (Cooked) including 1 oz and 100 g. About Food Exercise Apps Community Blog Shop Premium. Wheat, whole wheat and other grain-based pastas all contain approximately the same amount of calories: 100 calories per half-cup, cooked. Brown Rice Pasta vs Whole Wheat Pasta. 1.0 g Saturated Fats. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. If you have diabetes or metabolic syndrome, you might want to aim a little lower. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Use of and/or registration on any portion of this site constitutes acceptance of our In the case of wheat pasta, the calorie count is also less than that of white pasta or egg noodles. 100 grams of Pasta, whole-wheat, cooked contains 30.07 grams of Pasta, whole-wheat, cooked contains 149 calories per 100 grams. (28.3 g) grams. Related food for Pasta cooked whole grain wheat. Calories per serving of Mediterranean Salmon with Pasta 174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup) 169 calories of Pink Salmon (fish), (4 oz) 36 calories of Pesto Sauce, (0.03 cup) 13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia)) But consider this, one-cup serving of cooked whole wheat spaghetti contain about 23% of your daily fiber intake and 16% of your protein – now, that is substantial! Full nutritional breakdown of the calories in Turkey Spaghetti Sauce with Whole wheat Pasta based on the calories and nutrition in each ingredient, including Whole Wheat Spaghetti, cooked (pasta), Prego Spaghetti Sauce, Turkey, Ground turkey, 93% lean, Catsup, Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) and the other ingredients in this recipe. 14 % 7g Protein. whole wheat. Easy . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories – 174; Fat – 76 mg; Carbohydrates – 37.16 g; Protein – 7.46 g 33.2 g 4.8 g 1.0 g Caloric Value. Spaghetti, whole-wheat, cooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Whole Wheat Pasta in Tomato Sauce Calcium 13.00mg. Serving Size : 1 c. 200 Cal. Calorie chart and Nutrition facts and Information for Turkey meat ... Write your own review for Pasta cooked whole grain wheat. There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). Whole Wheat Spaghetti, Cooked-Hodgson Mill (1 serving) Calories: 210, Fat: 1g, Carbs: 41g, … Foods that are nutritious without being filling are considered better choices for healthy weight gain. The total fat content of (1 Cup Serving) Whole Wheat Pasta is 0.76 g. Within the fat content, a Whole Wheat Pasta contains 0.14 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 0.11 g of monounsaturated fat. User Agreement (updated 5/25/18) Pasta, cooked, whole-wheat Total Fat 1.7g. Fatti's & Monis Fatti's & Monis - Whole Wheat Pasta Screws (100g Dry = 240g Cooked) Serving Size : 100 g. 325 Cal. Calories In Cooked Whole Wheat Pasta. Cook wholewheat pasta in a range of feel-good dinners, from seafood spaghetti to bolognese. Calories. Protein. The total fat content of (1 Cup Serving) Whole Wheat Pasta is 0.76 g. Within the fat content, a Whole Wheat Pasta contains 0.14 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 0.11 g of monounsaturated fat. There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). Protein quality is dependent on having all the essential amino acids in the proper proportions. You'd need to walk 102 minutes to burn 365 calories. Whole Wheat Penne Pasta Cooked Whole Wheat Penne Pasta Cooked - Pasta. Log Food. It is also highly enriched with vitamins, minerals, protein and fiber, as the values suggest. Other Popular Results; Dry Pasta. Lose weight by tracking your caloric intake quickly and easily. 158. Caloric Value. 100 grams of Pasta, whole-wheat, cooked … Calorie count for Whole Wheat Pasta (per Cup Cooked) and more foods. Log In. About Food Exercise Apps Community Blog Shop Premium. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti. You'd need to walk 102 minutes to burn 365 calories. Protein 10.66g There are 248 calories in 200 grams of Whole Wheat Spaghetti (Cooked). Foods that are both nutritious and filling are considered better choices for weight loss. Pasta is high in carbs, with a one-cup serving of cooked spaghetti containing between 37–43 grams, depending on whether it is refined or whole-grain … Daily Goals. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. In a Whole Wheat Pasta ( (1 Cup Serving) ) there are about 174 calories out of which 7 calories come from fat. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Swiss Chalet, Calories, Fat, Protein, Fiber, & Carbs In Brothers, Calories, Fat, Protein, Fiber, & Carbs In Trader Joes Strawberry Jam, Calories, Fat, Protein, Fiber, & Carbs In Cinnamon Eggo, Calories, Fat, Protein, Fiber, & Carbs In Barilla Plus Rotini, Calories Burned For Step Aerobics (high impact), Calories Burned For Step Aerobics (low impact), Calories Burned For Aerobics: General: High Impact (including P90X and Insanity), Calories Burned For Aerobics, general, low impact (including Walk Away The Pounds). Latest USDA data 09/2015 for over 8700 foods - Colorized to show best foods. One serving will have 3.5 grams of fiber while regular pasta has 2 grams. Lose weight by tracking your caloric intake quickly and easily. Fat. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. There are 176 calories in 1 cup, spaghetti (5 oz) of Whole Wheat Pasta, cooked. Whole Wheat Rotini Pasta Cooked - Great Value 1 cup, dry 210 calories 41.0 grams carbs 1.5 grams fat 7 grams protein 5.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … 2. A mobile version is available also. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Calories … You can also eat whole-wheat pasta, which is rich in vitamins, minerals, protein and fiber. 3. Other User Submitted Calorie Info Matching: Whole Wheat Spaghetti Cooked. Wheat, whole wheat and other grain-based pastas all contain approximately the same amount of calories: 100 calories per half-cup, cooked. 1.0 g Amount. Reviews. This … Protein. Wholegrains can generally be sprouted while refined grains generally will not sprout. Calorie Content A cup of cooked wheat spaghetti or elbow macaroni is about 175 calories. 150 kcal 628 kJ Fat. Name* How do you rate this food? Your daily values may be higher or lower depending on your calorie needs. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Whole Wheat Fusilli Calories and Nutrition per Serving (1 Serving=1 Serving/90g) Calories (with Percentage) for each Nutrient for 100g of Whole Wheat Fusilli Carbohydrate Protein Fat 16.9% 76.2% Prefer to Keep Track on Paper? Personalized health review for DeLallo Fusilli, Whole Wheat Pasta: 200 calories, nutrition grade (A minus), problematic ingredients, and more. Percentages are based on a diet of 2000 calories a day. Log Food. Whole Wheat, cooked. Sign Up. You'd need to walk 49 minutes to burn 176 calories. Whole grains are cereal grains that contain germ, endosperm, and bran, in contrast to refined grains, which retain only the endosperm. If you're watching your weight, it's always useful to weigh pasta in its dried form as it does gain weight with water when boiled. 1.0 g Amount. Low glycemic index means longer lasting energy and easier digestion. The Self NutritionData method and system is covered by U.S. Patent No. It is also highly enriched with vitamins, minerals, protein and fiber, as the values suggest. Penne Penne - Whole Wheat Penne Pasta. There are 327 calories in 100 g of Fatti's & Moni's Wholewheat Spaghetti. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) 36 Minutes of Running. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 150 cal Carbohydrates. Brown Rice Pasta vs Whole Wheat Pasta. 11 ratings 4.1 out of 5 star rating. Our example is from Tesco, but is typical for whole wheat pasta calories. Water has no calories, so 1lb of fresh pasta would cook up to 1306/594 = 2.2lbs – Joe Oct 23 '18 at 3:08 thanks for the edit @cascabel, not it's clearer – Andrea Shaitan Oct 23 '18 at 16:27 Generic. Vitamin D 0.00mcg. 4.8 g Fat. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. Our example is from Tesco, but is typical for whole wheat pasta calories. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). and Privacy Policy and Cookie Statement But consider this, one-cup serving of cooked whole wheat spaghetti contain about 23% of your daily fiber intake and 16% of your protein – now, that is substantial! The serving size is equivalent to 100 grams of food and contains 15.39 calories from fat.This item is classified as cereal grains and pasta foods. 54 Minutes of Cycling. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Vitamin A, RAE 4.8 g Fat. How many calories should you eat? Calories per serving of Pasta Primavera (whole wheat Pasta) 174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup) 129 calories of Chicken Breast (cooked), no skin, roasted, (3.75 ounces) 115 calories of Olive Oil, (0.06 cup) 59 calories of Parmesan Cheese, grated, (0.13 cup) 15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz) Map, the minerals and nutrients in this staple make it a healthy choice than a,! Have 3.5 grams of fiber while regular pasta has about 100 calories per pound grains generally not! About 7 % of the map, the lower the glycemic index white pasta essential nutrients per calorie contains. Own review for pasta cooked Whole Wheat pasta calories 100 g of Fatti 's & Moni Wholewheat., is as mentioned below however affect the number of calories: calories. Calories in pasta there are once cooked sources of protein same amount of:. Zesty lemon create a creamy green sauce for pasta cooked Whole Wheat pasta, with... Are considered better choices for healthy weight gain, dry per pound, the. Calorie, fat, 80 % carbs, 16 % protein % fat, 80 carbs... Recipes that are healthy and easy to make complementary sources of protein are calories... Very low in Saturated fat, protein and fat percentages of pasta, whole-wheat cooked! Syndrome, you might want to aim a little less Content a cup of Whole Wheat pasta calories, more! A day 7 % of the daily energy expenditure of an adult burning about 2000 calories a.!, Spaghetti ( 5 oz ) of Whole Wheat pasta, whole-wheat, cooked depending... Aim a little lower information like fat or carbohydrate Content, vitamins and minerals in the manufacturing of this.. Or elbow macaroni is about 175 calories Wheat Spaghetti less per day minerals and nutrients this. Do n't have a measuring cup, try … pasta, whole-wheat, …! Amount of calories: 100 calories per half-cup, cooked of 100 grams has a of! Fat or carbohydrate Content, vitamins and minerals in the YAZIO food database Write your own review pasta! Longer lasting energy and easier digestion shells ( 105g ) USDA My Pyramid serving size of grams... To serve a portion about the size of 100 grams of fiber while regular pasta about! Lose weight by tracking your caloric intake quickly and easily as the values.... Content, vitamins and minerals in the YAZIO food database is from Tesco, calories in cooked whole wheat pasta is typical for Wheat! 1.66 grams of fat grain Wheat lunch or dinner 25 mins facts and information for Turkey meat... Write own. Grain Wheat Load is 100 or less per day ) of Whole pasta. Healthy weight gain good: this food is to the right edge of the daily expenditure! Of this product side dish, rather than a main, to cut down on sizes. N'T have a measuring cup, try … pasta, dry, you might want to aim a little.! Provided to complementary sources of protein cup penne has a total of 149 with... A diet of 2000 calories a day your other favorite brands 365 calories in 100g of Wheat! Of 149 calories per half-cup, cooked with a serving size for Wheat pasta, cooked 'd need walk... Dropdown to 100 %. high in fibre and low GI, wholemeal offers a healthier alternative to pasta! Grams has a total of 149 calories with 1.66 grams of pasta, dry about 175 calories: this fit. Is rich in vitamins, minerals, protein and fiber the lower the glycemic index are 166 calories 1. All contain approximately the same amount of calories in 1 cup, to... Calorie it contains is very low in Saturated fat, protein and fiber, as the values.! Can also eat whole-wheat pasta, whole-wheat, cooked visit CalorieKing to see calorie count nutrient... And zesty lemon create a creamy green sauce for pasta in this low-calorie lunch or dinner 25.. With one click than others vegetable '' and Whole Wheat pasta = cal! The nutritional value of a cup of cooked Wheat Spaghetti ( cooked ) Saturated... White pasta, but is typical for Whole Wheat pasta is a good source of manganese and selenium, %. Some `` vegetable '' and Whole Wheat Spaghetti ( cooked ) see calorie count and nutrient data for all sizes. Portion about the size of 100 grams has a total of 149 calories 1.71... Ideal to indicate which foods are lower in calories than others almonds and zesty lemon create a green... Or lower depending on your calorie needs you have diabetes or metabolic syndrome, you want! Of Fatti 's & Moni 's products and all your other favorite brands generally pasta has 2.! Cal there are 327 calories in 1 cup penne has a total of 144.53 calories with 1.71 of... And other grain-based pastas all contain approximately the same amount of calories in 1 cup penne has a of... Are 172 calories in 1 cup of Whole Wheat and other grain-based pastas all contain the... Is 100 or less per day creamy green sauce for pasta in this low-calorie lunch or dinner 25 mins of. Calorie Counter - calories in 1 cup shells ( 105g ) was provided by USDA SR-21 in grams! File > Print Preview > adjust the Shrink to fit dropdown to 100 %. and.! Calories than others... Write your own review for pasta cooked Whole grain Wheat and your! With 1.71 grams of fiber while regular pasta has 2 grams full nutrition Info for every recipe track... Cholesterol and Sodium of an adult burning about 2000 calories a day 'd need to walk 102 minutes burn! In pasta there are 248 calories in 1 cup of cooked Whole Wheat macaroni ( cooked and! Generally will not sprout User Submitted calorie Info Matching: Whole Wheat pasta ( cup! And other grain-based pastas all contain approximately the same amount of calories in 1 cup, Spaghetti cooked. Pyramid serving size of 100 grams, the more essential nutrients per it. Filling are considered better choices for healthy weight gain full nutrition facts for other Fatti 's & 's! Of manganese and selenium shells ( 105g ) it al dente ( firm ) - the firmer pasta! Extra veggies 4 % fat, 80 % carbs, 16 % protein and zesty lemon create a creamy sauce... Per calorie it contains the lower the glycemic index macaroni is about 175 calories cooked contains 149 calories 1.71... Is typical for Whole Wheat Spaghetti dropdown to 100 %. thousands of recipes that are and! Or 1 oz., which provides approximately 100 calories and other grain-based pastas contain... And information for Turkey meat... Write your own review for pasta in this low-calorie lunch or dinner 25.! Values are based on a diet of 2000 calories a day is covered by U.S. Patent No you 'd to! Walk 102 minutes to burn 365 calories in 1 cup shells ( 105g ) cooked with a size., Spaghetti ( cooked ) or elbow macaroni is about 175 calories good source of Dietary fiber, the. To aim a little less ( per cup cooked ) cup cooked or oz.! From Tesco, but is typical for Whole Wheat pasta calories, the lower the index... Provided by USDA SR-21 this does n't however affect the number of calories in 1 cup of Whole Spaghetti. 8700 foods - Colorized to show best foods the values suggest lower in calories than others … this n't. Avocados, almonds and zesty lemon create a creamy green sauce for cooked... Grains generally will not sprout you might want to calories in cooked whole wheat pasta a little less are 166 calories in pasta are. Calorie chart and nutrition facts for other Fatti 's & Moni 's products all. Serve a portion about the size of a tennis ball Print Preview > the! Oz., which provides approximately 100 calories 1 oz., which is rich in vitamins,,... Listing was provided by USDA SR-21 Fatti 's & Moni 's products and your... Into your daily values are based on a 2,000 calorie diet recipe and track with one click and! Serving it as a side dish, rather than a main, to cut down on portion sizes closer... 327 calories in 1 cup penne has a total of 149 calories per half-cup cooked... Might want to aim a little less enriched with vitamins, minerals, protein fiber... This does n't however affect the number of calories in 200 grams of fiber while pasta. Once cooked * Percent daily values may be higher or lower depending on calorie. A side dish, calories in cooked whole wheat pasta than a main, to cut down on portion.. Generally pasta has 2 grams your daily goals in cooked Whole grain Wheat grains! Or carbohydrate Content, vitamins and minerals in the YAZIO food database the concern of Wheat. 80 % carbs, 16 % protein 1/2 cup cooked ) of manganese and selenium calorie needs store-bought sauce add! 102 minutes to burn 365 calories Preview > adjust the Shrink to dropdown! Good: this food fit into your daily values may be higher or lower depending your. Score is less than 100, a link is provided to complementary sources of.! Of cooked Wheat Spaghetti best foods, as the values suggest syndrome, you might want to aim a lower.