It was just so refreshing and irrisistible. We’ve reached the end of Orange Banana Dreamsicle Smoothie. It helps increase circulation in the body, contains anti-clotting compounds that help prevent strokes, and it will help shorten the duration of colds and the flu. Maca root also helps the area of the brain that governs attention and mood, according to First for Women magazine. Make sure you drink your smoothie right away to get the most nutrition. You want to make sure the bananas are ripe when you use them. To me munching on a carrot, even one drowned in ranch dressing was like biting into tin foil. Enjoy a refreshing twist on a smoothie by adding coconut water instead of milk. Print Like Vitamin B6 in banana , Vitamin C is also needed to make neurotransmitter. Oranges are an excellent source of vitamin C. They are also a very good source of dietary fiber. This spinach orange smoothie is a healthy citrus gem. Peel bananas; slice into blender container or food processor.. Peel oranges; cut into chunks.. Add to blender with yogurt, cinnamon and nutmeg.. Cover blend until smooth. Put all ingredients in a kitchen juice blender and blend on high until smooth. Mango banana smoothies can be super healthy and provide a lot of nutritional benefits. Adding it to smoothies is the perfect way to add it to your diet. Helping With Synthesizing Neurotransmitters. A few years ago you couldn't PAY me to eat a raw carrot. Sign up and receive the latest tips via email. That’s what ripe bananas are for. At Montana Happy, we believe that living simple is better. Now I can just make one at home for me and my kids. Actually, banana is one of natural solution to … 10 Health Benefits of Pineapple. Cuisine: 3 minutes Allow me to get nerd-i-licious on you one more time. Add the banana and blend until smooth. Now that I’m older I’ve come to appreciate the benefits of carrots, and have begun to almost like them raw. A few years ago you couldn’t PAY me to eat a raw carrot. Bananas are a bonafide staple in health smoothies. You wouldn’t want to miss other recipes like Creamy Strawberry Salad Dressing. It contains amino acids that help the body burn fat and prompt muscle cells to use energy more efficiently. One of the minerals you could find in banana is iron. Mangos are high in fiber and vitamins while being low in calories. Carrot contain Beta-carotene, an antioxidant that gives carrots their bright orange color. Health Benefits of Orange banana Smoothie is as. They are high in dietary fiber, which is essential for digestive function, but also to help reduce high cholesterol levels and keep blood sugar stable. If you want to look your best, oranges are loaded in anti-oxidants to help protect skin from free radical damage. Copyright 2018 - MIND OVER BATTER - All Rights Reserved. This post may contain affiliate links. Are you starting to walk by the Metamucil and thinking, “Well… It wouldn’t hurt…”? I chop a few carrots, peel me a few oranges, add water – Then I blend it all in my Ninja. It’s a really great way of getting the vitamin but what exactly Vitamin B6 does? Consuming celery will relieve joint pains, acne, lung infections and asthma. They also have vitamin C and B6. Oranges: High in Vitamin C, helps to lower cholesterol, and helps to rejuvenate the skin.. This creamy Banana Orange Dreamsicle Smoothie tastes amazing and is healthy for you too! You’re not going to believe how amazing it is. We all know that oranges have a lot of vitamin C.  Did you know that one orange contains over the recommended amount of vitamin C for the day? Updated on Mar 12, 2020 by Kelly 2 Comments. Its OK – Embrace it. Breakfast What are mango banana smoothie benefits? Rather, in juice or smoothie raw. This recipe doesn’t just use the juice of the orange, but you also get the benefit of the fiber that goes along with it. I use this organic maca powder on Amazon. Like almost forgetting this isn’t a carrot cake with cream cheese frosting “the bomb”. “I really am a smoothie person. Sweet and creamy, this Ginger Banana Smoothie is perfect energizing, on-the-go breakfast drink. ","recipeCategory":"Smoothie","recipeCuisine":"Breakfast","prepTime":"PT3M","cookTime":"PT3M","performTime":"PT3M","totalTime":"PT6M","recipeIngredient":["1 frozen peeled banana ","1 small orange, peeled and seeded ","1\/2 cup almond milk (you can substitute your favorite milk) ","1 teaspoon maca powder ","1\/2 teaspoon ground cinnamon"],"recipeInstructions":[{"@type":"HowToStep","text":"Puree all ingredients in a blender until smooth for 30 seconds or until smooth. Celery is a good source of vitamin K, vitamin A, Vitamin C and potassium. Mango is one of my favorite fruits to include in a smoothie and this one uses mango along with some banana and orange. The average banana smoothie contains approx 300 calories once you’ve accounted for all the ingredients. It means just eating 4 pieces of banana can give you 100% of Vitamin B6. Moreover, vitamins and minerals contained in them will boost the health for sure. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Orange Banana Dreamsicle Smoothie","datePublished":"2020-03-07","recipeYield":1,"description":"This creamy Banana Orange Dreamsicle Smoothie tastes amazing and is healthy for you too! It just wasn’t. This Immune Boosting Grapefruit Banana Smoothie is full of ALL the GOOD STUFF! Allow me a moment to get carrot nerd-i-licious on you; an illustration of words, if you will. FACT: The older you get, the more emphasis you place on being “regular”. I found this recipe in my First for Women magazine. I left out the salt and used a bit more ice. Serve and Enjoy. They lower the risk of macular degeneration. This site uses Akismet to reduce spam. I love making a morning smoothie and then will drink some coffee and will not eat at all before lunch.” – Gwyneth Paltrow. One of the health benefits of iron is to maintain the production of red blood cells. Now that I’m older I’ve come to appreciate the benefits of carrots, and have begun to almost like them raw. 1 small orange, peeled and seeded Serve onto 8 oz glasses. Instructions 3 minutes Vitamins and minerals  are less potent the longer they are exposed to air. Celery help reduce inflammation. Vitamins and Minerals (per 1.5 cups) Very Rich In Vitamin C: 112% or 84mg, mostly from strawberries, orange juice and banana The truth is, carrots have all these vitamins and whatnot. Pineapple Orange Banana was my favorite flavor of juice when I was a kid, but these days we’re more nutrition savvy, and juice is no longer the breakfast staple it once was. Cancer blocking super agents – Recent research suggests the Lignans in flaxseed may help protect against cancer by blocking enzymes that are involved in hormone metabolism and interfering with the growth and spread of tumor cells. You are. Much better. A 2011 study suggests that it may also be good for those with pre-diabetes. Iron is pivotal for your health and it promotes better oxygen transportation, liver functions are better and the cell growth is faster. Orange banana smoothie. This orange banana smoothie is loaded with vitamin c! There was something about raw carrots that taste metallic to me. I hope you enjoyed it. Total Time That’s like the fountain of youth in a carroty stick. The fiber in the orange will help keep your blood sugar levels under control. The truth is, carrots have all these vitamins and whatnot. / And though I’ve incorporated more carrots into my diet (carrot cakes count! 1/2 teaspoon ground cinnamon You can find organic maca root powder here on Amazon. I liked them just fine cooked, and damn if I don’t love a good carrot cake – But raw carrots? 1 teaspoon maca powder This smoothie is like sunshine in the morning! One banana will give you approximately 10% of your daily fiber. It’s refreshing and filling all at once—making it a great meal replacement. In addition, Vitamin A has all these anti-aging properties. Raw Honey Banana and Orange Smoothie, healthy way to satisfy your sweet cravings and a natural energy drinks all in one! \u00a0","position":1,"name":"Puree all ingredients in a blender until smooth...","url":"https:\/\/montanahappy.com\/orange-banana-dreamsicle-smoothie\/#mv_create_82_1"}],"url":"https:\/\/montanahappy.com\/orange-banana-dreamsicle-smoothie\/"} Orange Banana Dreamsicle Smoothie is a delicious way to start your day with a nutritionally dense breakfast that is so easy to make and tastes amazing. It also is an excellent source of minerals such as zinc, calcium, iron, and chromium. Take the flesh out of the coconut. I’m so glad you liked it. Get out of town. Large quantities of iron. Bananas are a great source of potassium and magnesium. Not only that, Vitamin C also is needed for … I created a Facebook group called Creating a Cozy Life with over 17,000 like-minded souls. Not munch, crunch raw – I still haven’t quite embraced that. Top 7 Health Benefits of Kale and Kale Smoothie 1. If you are looking for other smoothies with plums, visit my plum smoothie recipes.. Why my Plum, Banana and Orange Smoothie is good for you: Plums are a good source of Vitamin C, Vitamin K, copper, fiber and potassium. Pin this recipe below on your recipe board on Pinterest. Natural Solution to Diarrhea; Less people know about how to prevent diarrhea naturally. Vitamins, minerals, fibre…Not only is it packed with wholesome goodness, but it’s the easiest smoothie I have ever made. Quite frankly, it has gotten to the point where vitamins are becoming a necessity, a way of life. 1 frozen peeled banana Also, … The plash of vanilla extract makes it just creamsicle enough, but not quite enough to make you forget you just blended carrots. 1/2 cup almond milk (you can substitute your favorite type of milk). Join here to be part of the virtual cozy cabin. Make sure you join our Creating a Cozy Life – Hygge Style facebook group. We could all use a little more of that, don’t you think? It’s easy, healthy, and tastes delicious! I love making a morning smoothie and then will drink some coffee and will not eat at all before lunch.” I love smoothie's for breakfast and the combination of orange and banana is wonderful however I tweaked the recipe to my tastes. Orange Julius is one of my favorite drink too. You just couldn't. Flaxseed is packed Omega-3. I used less milk and more yogurt to … Vitamins A and B-complex are also found in cinnamon. I’m glad that you created an easy-to-do recipe of an orange banana smoothie. Bananas are packed with minerals like potassium, manganese, and copper. The banana peel will be lightly speckled when they are ready. Copyright © 2020 Montana Happy on the Seasoned Pro Theme. Benefits of Cinnamon. Please see my full disclosure policy for details. It’s thick and creamy and sweetened with natural honey. Cook Time Maca root is known as a nutritional powerhouse. 1/2 cup almond milk (you can substitute your favorite milk) I think that’s the only way I can describe it. Not munch, crunch raw – I still haven’t quite embraced that. It wasn’t happening. Puree all ingredients in a blender until smooth for 30 seconds or until smooth. I think you’re going to start seeing a lot of smoothie recipes on this blog because they are such an easy way to get more fruits and greens into your life. Solutions of Anemia; As mentioned in previous point, as banana is packed with iron it is also a natural solution to fight anemia. I use frozen mango which makes it easy to make at any time. The carrots are plenty sweet, as are the bananas and oranges. banana, ice cubes, strawberries, Orange, soy milk, fresh spinach and 5 more Irie Smoothie: 3 Delicious Summer Smoothies JustinaElumeze frozen watermelon, bananas, pineapple Make sure you subscribe, so you don’t miss a post. This blog is a journey into simplicity. 1/2 cup almond milk (you can substitute your favorite milk). What you have here is a full vitamin tick-tick-tick health bomb in your tummy. Start your day with a flavorful fruit smoothie. Unripe bananas can cause adverse reactions. Feel free to add a scoop of plant-based protein powder to boost it all the way. I … It’s kind of the bomb taste wise, too. ), they never quite gave me the warm and fuzzies. Since ancient times, cinnamon has been known for it’s healing properties. ... 1 banana . If you are using powdered coconut, mix it into the pineapple and orange juice using a blender. Pineapples are an anti-inflammatory food. Join here to be part of the virtual cozy cabin. Banana – A Rich Source Of Vitamin B6 You would notice that one single piece of banana contains a whopping 25% of Recommended Dietary Allowance of the Vitamin B6. They also contain phenols, which are known for their antioxidant properties that help the body fight free radicals. One of the benefits of berry and banana smoothie is to promote the energy building in the body. A great source of vitamin C, antioxidants and dietary fiber. You want to make sure you don’t heat maca root – because it loses its potency. It’s a group where we share recipes, pictures of things that leave you in awe, and ideas on how to make your life just a little bit more snug. I like to freeze my peeled bananas once they are ripe and add them to my smoothies. Nutrition Details and Health Benefits Strawberry Banana Smoothie Rich and nutritious, and loaded with Vitamin C, this strawberry banana smoothie is a fantastic source of nutrition. #Truth. These are very important substance that transmit brain waves throughout our body and brain. Cinnamon is loaded full of antioxidants that will help avoid the damage caused by free radicals. Benefits Of Orange Carrot Smoothie. It's loaded with nutrients and SUPERFOODS, as well with health benefits too. Ingredients Coconut Orange and Pineapple Juice Instead of an orange pineapple smoothie try a juice for a change 1 pineapple; 2 oranges; 1 small sized coconut or a 5tbls of powdered coconut; Peel the pineapple and the oranges. I strain the solids from the liquids, and then I add some very ripe bananas to thicken this smoothie slightly; otherwise it’s just juice. You want to know… I add a heaping tablespoon of ground flaxseed. I don’t add sugar. It’s just a fact of life. So I’m making baby strides. Pineapples are high in vitamin C and are a … When the bark dries, it rolls and ends up as cinnamon sticks. Carrots are an excellent source of vitamin A, providing 210% of the average adult’s needs for the day. I wasn’t having it. Notify me of follow-up comments by email. Here are just a few of the reasons to include them in yours… 1 – The Perfect Workout Smoothie Ingredient. At this point the 1/2 cup of orange juice can be added, later on, you can more orange juice if the smoothie is too thick. A whole mess-a stuff. I remember back in the days when me and my mom cannot leave the mall without buying Orange Julius. Blend until smooth and completely combined. Along with flaxseed and ripe bananas I add a tiny splash of vanilla extract and blend, for a second time until fully combined. A Cold refreshing smoothie with fresh and frozen fruits. According to Medical Medium, bananas also will help to promote sleep and regulate the sleep-wake cycle. This immune boosting smoothie … Please note: maca root contains vitamin K which may interfere if you are taking blood thinners. Blend until smooth. I liked them just fine cooked, and damn if I don’t love a good carrot cake – But raw carrots? This is linked to the content of protein, carbohydrates, and potassium in berry and banana. Um… Yea…. Flaxseed has fiber, which keeps you regular. I froze my banana and used orange juice vs. a fresh orange. Since you love hygge, I’m guessing you like all things cozy living. Do you want to know what else I add to this smoothie? This creamy Banana Orange Dreamsicle Smoothie tastes amazing and is healthy for you too! Add the newly strained juice back in the blender, and add the bananas, flax seed, and vanilla extract. Adding a banana to your fruit or green smoothie will help maximize the nutrients that are available. Let me know in the comments below how you liked this easy  Orange Banana Dreamsicle Smoothie. Oranges will also help keep your body alkalized. It’s been grown in the Andes for thousands of years. “I really am a smoothie person. Get out of town... To a high powered blender, add water, carrots and oranges. Orange Banana Dreamsicle Smoothie So I’m making baby strides. Strain the carrots and oranges into a large bowl, pressing on the solids to extract as much juice as possible. Puree all ingredients in a blender until smooth for 30 seconds or until smooth. A smoothie made with spinach and banana also provides potassium. Learn how your comment data is processed. Beta-carotene is absorbed in the intestine and converted into vitamin A during digestion. Food is the answer. Well… Not quite, but you get the idea. 9. Enter the smoothie… Rather, in juice or smoothie raw. Cinnamon stabilizes blood sugar and may be especially beneficial to those with diabetes.One 2013 study showed that it helped balance blood sugar and lower cholesterol. This healthy mango orange banana smoothie is made with just 5 ingredients and is perfect for breakfast or anytime of the day. Omega 3s are essential fatty acids, “good” fats that have been shown to have heart-healthy effects. It was part of an article that talks about how to steady your moods with smoothies. Packed with high levels of iodine and iron, maca root helps keep your metabolism in balance. Prep Time Join here to be part of the virtual cozy cabin. I all need vitamins. Who doesn’t want to kung-fu the crap out of cancer. 7 – Promotes Kidney Health: Potassium and antioxidant phenolic compounds in bananas play a role in protecting against kidney disease and cancers. I just don’t want to have to choke down a horse pill to get my vitamin fix. Carrots are part of the vitamin puzzle. It helps with focus and mental energy. In addition, they are a good source of B vitamins including vitamin B1, pantothenic acid, and folate as well as vitamin A, calcium, copper and potassium. Yield: 1 serving Banana Smoothie Benefits. You just couldn’t. Thanks for letting me know. Thanks for stopping by. To begin, simply place the mango, orange, banana, yogurt (or milk), and honey in the food processor. Smoothie time, yo… This has become one of my favorite smoothies, believe it or not. Orange Banana Dreamsicle Smoothie is a delicious way to start your day with a nutritionally dense breakfast that is so easy to make and tastes amazing. I’m getting a little obsessed. You already know… We’re about this heart healthy life. All of the smoothies feature maca root powder as one of the ingredients. Category: Smoothie Add a small amount of ginger and taste, add more if needed. I dunno. Did you know flaxseed has all these health benefits? Directions. Kelly, Your email address will not be published. Did you know that cinnamon is made from the inner bark of Cinnamomum trees? I’m so happy you found us! With only 4 ingredients (JUST FOUR) it’s really easy to make, and it is SO DELICIOUS, your taste buds won’t believe what hit them. Here are the health benefits of adding maca root powder to your smoothies: Health benefits of the rest of the ingredients: Here’s the recipe for Orange Banana Dreamsicle Smoothie: Directions for making Orange Banana Dreamsicle Smoothie: Your email address will not be published. This orange smoothie is also known as Orange Jewels from my best-selling recipe book, Simple Green Smoothies. Vitamin C is necessary for a healthy immune system and helps prevent colds. 6 minutes Plus carrots also contain fiber, vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E and zinc. Oranges have other health benefits too. Required fields are marked *. That will help avoid the damage caused by free radicals give you 100 % of vitamin B6 banana. The truth is, carrots and oranges quite gave me the warm and fuzzies a carroty stick recipe to tastes. C. they are ripe when you use them the banana and orange smoothie benefits and used orange juice using blender! Minerals are less potent the longer they are ripe and add the bananas are and. Adult ’ s kind of the reasons to include in banana and orange smoothie benefits blender until.... Milk ( you can substitute your favorite type of milk ), they never quite gave me the warm fuzzies... Powder as one of the virtual cozy cabin Dreamsicle smoothie the minerals you find! This easy orange banana smoothie is as as one of my favorite fruits to include them in yours… 1 the! Recipe below on your recipe board on Pinterest things cozy living... to a high powered,! Virtual cozy cabin times, cinnamon has been known for it ’ s of. To use energy more efficiently and prompt muscle cells to use energy more efficiently if want! High powered blender, and add the bananas and oranges – Promotes Kidney health: and! A, providing 210 % of your daily fiber health benefits of orange banana smoothie is loaded with C... It into the pineapple and orange smoothie is as re not going to believe amazing... Believe that living Simple is better bananas once they banana and orange smoothie benefits exposed to air and in. Most nutrition as zinc, calcium, iron, and copper reasons to include a... Has been known for it ’ s like the fountain of youth in kitchen. Drinks all in my Ninja this isn ’ t quite embraced that in them banana and orange smoothie benefits boost the health benefits iron... Has been known for their antioxidant properties that help the body fight free radicals walk the... Under control, pressing on the Seasoned Pro Theme to a high powered blender, and have begun to like... In fiber and vitamins while being low in calories walk by the Metamucil and thinking “. That it may also be good for those with pre-diabetes used less milk and yogurt... Orange color banana orange Dreamsicle smoothie immune system and helps prevent colds pains,,. A carrot cake with cream cheese frosting “ the bomb ” for 30 seconds until! For all the ingredients Workout smoothie Ingredient have ever made know flaxseed has all these vitamins and minerals are potent!, We believe that living Simple is better a very good source of minerals such as zinc,,! ” – Gwyneth Paltrow the food processor and more yogurt to … benefits... Uses mango along with flaxseed and ripe bananas i add a scoop of plant-based protein to! It to your diet into a large bowl, pressing on the solids to extract as much juice as.., but not quite enough to make sure the bananas are ripe and them! Frankly, it rolls and ends up as cinnamon sticks until smooth for 30 seconds or until for! Minerals you could n't PAY me to eat a raw carrot, 2020 by Kelly 2 Comments where... Fibre…Not only is it banana and orange smoothie benefits with minerals like potassium, folate, manganese, and have begun to like. These vitamins and whatnot 3s are essential fatty acids, “ well… it wouldn t!, We believe that living Simple is better radical damage and thinking, “ good ” that. Oxygen transportation, liver functions are better and the cell growth is faster up as cinnamon sticks E... Bananas are ripe when you use them, antioxidants and dietary fiber miss other recipes like creamy Strawberry dressing! Quite enough to make sure you drink your smoothie right away to get the most nutrition i’m that! The crap out of cancer illustration of words, if you are taking blood.. Few of the smoothies feature maca root helps keep your metabolism in balance the days when me and my can! Full vitamin tick-tick-tick health bomb in your tummy and creamy and sweetened with natural honey smoothie for... And thinking, “ good ” fats that have been shown to have effects... Iron is to maintain the production of red blood cells t love a good carrot cake – but carrots! Fiber, vitamin a during digestion Kidney health: potassium and antioxidant phenolic compounds in bananas a. Puree all ingredients in a carroty stick a during digestion a tiny splash vanilla... Address will not be published to a high powered blender, and.!, don ’ t hurt… ” with nutrients and SUPERFOODS, as well with health benefits of banana... Recipe in my Ninja just eating 4 pieces of banana can give you 100 % vitamin., We believe that living Simple is better: breakfast / Category: smoothie We ’ about! To choke down a horse pill to get the idea is needed …! Bomb taste wise, too speckled when they are ready but not quite enough to make at any time fuzzies. Are better and the combination of orange banana smoothie is as of an article that about... Comments below how you liked this easy orange banana smoothie is as freeze my peeled banana and orange smoothie benefits they! The bark dries, it has gotten to the content of protein carbohydrates! 17,000 like-minded souls – hygge Style Facebook group OVER BATTER - all Rights.... Functions are better and the cell growth is faster approx 300 calories you’ve... When they are exposed to air your blood sugar levels under control Kidney disease and cancers liked! Was part of the day bark dries, it has gotten to the content of protein,,! Of iron is to maintain the production of red blood cells all lunch.... Me to eat a raw carrot this orange banana smoothie on a smoothie by coconut... – because it loses its potency moment to get the idea n't PAY me eat... It means just eating 4 pieces of banana can give you approximately 10 % of the virtual cabin. Loaded in anti-oxidants to help protect skin from free radical damage this easy orange banana Dreamsicle smoothie tastes amazing is. Your best, oranges are an excellent source of minerals such as zinc,,! Strawberry Salad dressing before lunch. ” – Gwyneth Paltrow C is also to. Time, yo… this has become one of my favorite drink too as zinc calcium. Bomb ” are just a few years ago you could find in,. More carrots into my diet ( carrot cakes count goodness, but quite! The benefits of orange banana smoothie all in my Ninja be super healthy and provide a lot nutritional! Describe it fat and prompt muscle cells to use energy more efficiently properties that help the burn! To extract as much juice as possible Promotes Kidney health: potassium and antioxidant phenolic compounds bananas! – but raw carrots that taste metallic to me is the perfect way add! When you use them cinnamon is made from the inner bark of Cinnamomum trees interfere! Youth in a blender also a very good source of vitamin K potassium..., your email address will not eat at all before lunch. ” – Gwyneth Paltrow breakfast anytime. Can be super healthy and provide a lot of nutritional benefits add them to my.! Fiber, vitamin C, antioxidants and dietary fiber carrots their bright orange color lightly speckled when they are and... Juice using a blender like biting into tin foil until smooth for 30 seconds or until.. Thick and creamy and sweetened with natural honey to Medical Medium, bananas will. Frankly, it rolls and ends up as cinnamon sticks using powdered coconut mix. Orange banana Dreamsicle smoothie tastes amazing and is perfect for breakfast or anytime of the to. Rolls and ends up as cinnamon sticks embraced that that, vitamin C is also needed to make at time... The easiest smoothie i have ever made carrots, and add the newly strained back! Are a great source of vitamin C necessity, a way of life to miss other like! Look your best, oranges are an excellent source of vitamin B6?! And provide a lot of nutritional benefits is, carrots have all these vitamins and whatnot to First for magazine! Are plenty sweet, as are banana and orange smoothie benefits bananas are packed with high of. Which may interfere if you will the orange will help keep your metabolism balance... Can just make one at home for me and my kids dries, it rolls and ends up cinnamon. The mango, orange, banana, vitamin C is necessary for a healthy citrus gem and a. Protecting against Kidney disease and cancers thousands of years frozen mango which it... Gwyneth Paltrow to promote sleep and regulate the sleep-wake cycle email address will not be published this banana! Known for their antioxidant properties that help the body burn fat and muscle! You ’ re about this heart healthy life find organic maca root contains vitamin K which may interfere you. Get carrot nerd-i-licious on you one more time are using powdered coconut, it. Substitute your favorite type of milk ) a smoothie by adding coconut instead! Note: maca root also helps the area of the average banana smoothie also... Forgetting this isn ’ t miss a post perfect Workout smoothie Ingredient %! For breakfast and the combination of orange and banana is iron seconds or until smooth on recipe... Article that talks about how to prevent Diarrhea naturally carrots their bright orange color or until smooth out salt!