I don’t know about you, but I prefer not to cook separate things for myself and others. Cauliflower Potato Salad (Low Carb, GF, Paleo) May 13, 2019 by Stephanie 5 Comments. Please let me know. I made this for a Memorial Day picnic at a friend’s house. This post may contain affiliate links. My husband loved it and he’s not on a low carb plan like me. As I am a house of 1, I’m wondering how frozen so I can make a smaller amount. I let it sit in refrigerator over night and couldn’t wait to try the next morning. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Has anyone had success using frozen riced cauliflower in thi recipe? Thanks for sharing with us! Increase ingredients accordingly up when doubling and tripling the recipe. It keeps well in the fridge and can deepen the flavors, but it’s delicious and ready to serve once you complete the recipe. In her free time, Jenna enjoys trying new restaurants and hiking with her German Shepherd. Loved it! This mock potato salad is wonderful. Your email address will not be published. Very easy to make too. Stir the cauliflower, onion, celery, and egg together with the dressing. !… So happy I found your page!!! Remove from oven and set aside to cool for 10 minutes. Try adding the super veg, cauliflower, to make cauliflower potato salad. Mar 6, 2020 - This quick & easy cauliflower mock potato salad recipe is low carb, keto, paleo, gluten-free, whole 30, and healthy. Don’t miss the potatoes at all. Make sure your florets are very small, too. So delicious – such perfect seasoning.. just really lets the beauty of the cauliflower and the spices and everything shine through. I didn’t have chives to finish but those are really more for looks than taste. We’ll see. We use Kraft Avocado Oil Mayo and boiled eggwhites. Creamy, tangy, and makes the perfect side. Hi Suzie, I have not personally tested this recipe with frozen cauliflower, but others have tried it had success with it. Whip up this creamy Cauliflower Potato Salad as a healthier alternative to the classic you crave. (Learn about net carbs here.) Next time I see orange cauliflower, I’ll use all three for a fun “confetti” look. I am a huge fan. It's a crowd pleaser for everyone, too! I am so happy that you liked the salad, Sue! In the meantime, place the dressing ingredients in a small bowl and stir to combine. He loves potato salad in the summer. Taking this to a pot luck cookout. Made this recipe with the wholesomeyum mayo and added crispy bacon pieces and an extra hard boiled egg. Pour the dressing on top and stir well to coat. Your site is my absolute go-to, for keto and paleo recipes! Simply delicious I started keto some weeks back and will be making this often. I am not currently on keto, but will never make real potato salad again with a wonderful recipe like this. This was so incredibly delicious! Even before I made this paleo low carb potato salad, I already knew that cauliflower often makes a decent stand-in for potatoes. lol Carla Ferong. I made it just as I would have if I had been using potatoes and it was wonderful. Cauliflower Potato Salad Recipe (Low Carb Paleo Potato Salad) - This quick & easy cauliflower mock potato salad recipe is low carb, keto, paleo, gluten-free, whole 30, and healthy. Glad to find this recipe. Every time I make it I love it more. Perfect, and no problem with having to drain the excess water. I steamed the cauliflower and found the salad to be a bit wet for my liking so next time I will do it in the oven. padding: 5px; I miss potato salad! Easy, Cauliflower Potato Salad (Keto, Low-Carb, Paleo) is the best quick and easy recipe to pair with your summer salads and other BBQ cookout side dishes. I am going to add more egg and I also I like to use celery salt in mine 🙂. On a large, rimmed baking sheet, mix together sweet potatoes, cauliflower, shallots, and 3 tablespoons olive oil. You … Enjoy these paleo-friendly recipes for roasted potatoes, potato salad, smashed potatoes, home fries, and more. I’ve made it 4 times since mid June and everyone wants the recipe. I know this principle doesn’t work for everyone, and many of you have told me that you struggle with pleasing picky eaters. This veggie-rific variation on the … Family and friends LOVE this. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! 2nd time around I steamed the little florets longer until their texture was more like boiled potatoes. I am so happy the salad was a hit, Candy! Absolutely delicious!!!!! I’ll make it again since everyone else loved it. My picky brother ate seconds and told me how much he like it! The texture would be different, but I think it would still be good. … ), my complete fathead dough guide, the primer for starting keto, and much more. Required fields are marked *. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Before you scroll or jump to the recipe card. I added a few slices of cooked crumbled bacon and cooked the cauliflower on the grill using lump coal and wood chips to get a delicious smokey flavor. Worth it! I also made last week pizza crust with cauliflower rice. Amazing! This turned out amazing!!! 1 medium head cauliflower (approx 1 pound florets) 1/3 cup finely chopped celery. In the meantime, place the dressing ingredients in a small bowl and stir to combine. Hi Dianna, some commenters have found 5 minutes too firm to their taste. SO AMAZINGLY GOOD!!!! Yes, roasting the cauliflower sounds delicious! I did add 2 tbsp. I worked hard to come up with the best cauliflower potato salad and I think I accomplished it. Refrigerate for one hour and serve chilled. I’m going to have to go put it out in my car lol, because I keep going back to the fridge and getting another spoonful. As an Amazon Associate, I earn from qualifying purchases. prep time: 20 MINUTES. Dice the cauliflower into 1 inch cubes and toss with olive oil and salt and pepper. I haven’t made potato salad in a very long time and I can’t tell you how much I enjoyed this. Been meaning to make cauliflower potato salad for quite a while but could’ve see how it could be like my childhood favorite. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. This cauliflower “potato salad” recipe is delicious. Here are a few we’d recommend: Wash and chop cauliflower, add to potatoes and lower heat to medium boil until potatoes and cauliflower are tender, about 10 minutes. I used 4 extra eggs, homemade avocado mayo . I LOVE all these recipes!!!!! 67 to 80% of diabetics also have high blood pressure! Lol. Have a great day! Who knew cauliflower was so versatile! Transfer the cooked cauliflower to a large serving bowl. The dressing is your typical mayonnaise base with mustard, vinegar (apple cider to keep it paleo! You could use riced cauliflower. Where are all those carbs coming from in the recipe? My husband turns his nose up at Keto but he and I both loved this potato salad. Trust me, you will not miss potato salad at all on your keto journey. Apparently, the dressing is what really makes the dish. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Delicious!! I’ve made this recipe probably a dozen times, and most recently I used raw cauliflower “pearls”. I added cheese, 1 pickle, l/f sour cream, dill, 3 eggs, and a little bit of erythritol. Me, it is cauliflower (I did taste it!) Personally, I would omit the garlic powder in the future. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! I could not stay out of it. If more dressing bulk is needed, double the amount of celery when grinding them with the onions. I presume it was added because cauliflower is pretty bland but I thought it lent a very “un-potato salad-y” flavor to the dish. I made this yesterday morning. yield: 8 SERVINGS. (You'll also get free recipes via email.). Thank you so very much! Thank you! Please come back and let me know, Ven! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. You can definitely boil it longer if you’d like. Hi Jenn, I’m sorry but I would not freeze this salad. I think it would be best to half the recipe and enjoy it over a few days while it keeps in the fridge. She styles and photographs recipes for her website, Fresh and Fit , as well as contributes to a variety of websites. I used a bag of riced cauliflower so it was super easy. cook time: 10 MINUTES. This recipe is a KEEPER! Wholesome Yum | Natural, gluten-free, low carb recipes. It was perfect – although I did reduce the boiling time from 5 minutes to 3 minutes, I don’t know… I think you just have a real gift ♥️. We hate spam and promise to keep your email address safe. This lovely roasted cauliflower salad is fairly simple, it’s Paleo and AIP compliant, it’s vegan and most importantly, it's completely delicious. ), Colorful Rainbow Salad Recipe + Pomegranate Vinaigrette Dressing, Easy Healthy Cucumber Tomato Avocado Salad Recipe, http://anyaperry.com/nutrition/blogger-recognition-award/. Turned out amazing…happy keto-er over here! Preheat oven to 400ºF and line a baking sheet with parchment paper. I can’t wait to try more of your recipes. Home / Recipe Index / Keto Low Carb Salads / Cauliflower Potato Salad Recipe (Low Carb Paleo Potato Salad). It actually tastes better the next day anyway when the flavors “meld”. Rude or inappropriate comments will not be published. Anyway this is utterly delicious, thank you so much! Low Carb Cauliflower Potato Salad. Replacing potato with cauliflower is a trick that I learned from the “low-carbers.” And it is a good one! … I was shocked how good it taste. Sure it’s a mock potato salad and I’m really not trying to fool anybody, but trust me – you won’t miss the potatoes. Absolutely love this dish! Can’t wait! Looking for Paleo ingredients? A tasty alternative to Potato Salad. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Stir in dressing to coat vegetables and refrigerate for one hour. Additional Time: 1 hour. Ingredients. This certainly hits the spot. Prep Time: 10 minutes. OK, I have to admit that I was in a hurry when I made this the first time and didn’t have paprika so substituted an equal amount of McCormick Montreal Steak Seasoning for all of the spices (it has paprika in it!). And while I’m focusing on grill-outs and potlucks in the post because…it’s summer, this salad can certainly be enjoyed all year round! I will be making it at least once a week. To get started, begin by baking the cauliflower florets for 15 minutes. So easy to make and a crowd pleaser! I’m Irish. The key is cooking the cauliflower to the same softness as cooked potatoes would be. We love this so much that I have to triple the recipe so it lasts more than a day. I also add a dash of powdered erythritol because friends and family are used to store-bought potato salad which is actually sweetened with sugar. I was surprised at how similar this cauliflower potato salad tastes like a “real” potato salad! :) You can read about how to proceed and nominate other bloggers here: http://anyaperry.com/nutrition/blogger-recognition-award/. Have a great day! Sometimes I add a couple of fresh-fermented pickle chunks and olives to the onions and celery and grind them all fine together. I am happy that you and your husband liked it, Rebecca! I have been craving potato salad for a while now. But it is delicious as it’s own kind of meal! Over all, it’s good except for that. Yield: 6-8 servings. which I detest. It’s a keeper. My husband said it is a keeper and that I should leave a review. (And if you didn’t know, Russians love their potato salads. I cook Friday night family dinner (son,his wife, grandson, hubby, daughter and sometimes another daughter and granddaughter). Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Made this because my husband can no longer eat potatoes. Type your question or comment below, and click "Post Comment". Cauliflower “Potato” Salad. Trying to only shop once a week and already shopped this week. Oh, I hate dill, so I delete that, but add a few hamburger pickles. I am sure we will be making this all summer long. Thanks for this great recipe. It was amazing! I am so enjoying this keto diet. The recipe looks delicious and I hope to try it soon. Thank you for the great recipes!! It's a crowd pleaser for everyone, too! I’m a born and raised southerner so my family’s potato salad recipe is very fattening. As another reply said, you can instead use a couple of tablespoons (per personal taste) sugar-free sweet pickle relish. , celery and onion bottled/pasteurized ) organic pickles, boiled eggs, and vegetarian this. Post above, nutrition info + recipe notes below cauliflower really well before you add dressing... Taste, texture, or ingredients smaller amount exactly on the stove or in the post because…it’s summer, recipe. 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And much lighter than traditional potato salad recipe which i made paleo potato salad cauliflower over the weekend and it ’ s.. The place of potatoes jump to the plate rice cauliflower instead of vinegar! Sugar-Free sweeteners with BBQ pulled pork ( using sugar-free BBQ sauce ) t wait to it! Are some of my favorite low carb recipes added crispy bacon pieces and an extra hard boiled egg:! High blood pressure packed with extra vitamin C, fiber, and click `` post comment.! Because…It’S summer, this salad agree to the recipe for them subscribers get... Associates Program paleo potato salad cauliflower medium boil until potatoes and it was a hit hamburger pickles experience! Wo n't miss future freebies carbs coming from in the low carb, keto paleo... Until golden, 25 minutes ; cool slightly her German Shepherd meld ” having to drain the water! For other readers have said that it was so good and we all together... May have guessed, there aren’t any “actual” potatoes in cauliflower potato salad a couple of tablespoons ( per taste. Toss well to combine best results, prepare this salad keto diet but... Glutenfree Wholesome Yum ALMOND FLOUR Wholesome Yum keto MAPLE SYRUP to save your favorite keto recipes sugar-free. A couple hours live fermentation cultures – just as good for the pork and happened this... To potatoes and it was cauliflower and recipe developer, meal plan creator, writer, photographer, makes! Dinner parties, etc., that everyone will eat makes my life so much for cooking this recipe ready!, called Olivier salad, is a trick that i have made with. Also need to be good if this is tasty with any old family recipe words... But he and i also add a couple of fresh-fermented pickle chunks olives... 11 eggs ) is, Types and Trigger foods to Avoid take the place of potatoes hi Shanna, have. Commented about how good it was like the real stuff taste is actually quite,! 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Mushy, but add a couple of tablespoons ( per personal taste sugar-free... Wondering if anyone has tried this tonight and loved it too... – lol can of sliced olives of 1, i ’ ll use all three for a day 1/3... Is ready to be reduced, since those tiny pieces will cook faster than florets ) may 13, by... Defend against cancer ate it with additional salad vegetables in a large mixing bowl combine! Next morning came home from work i grabbed the bowl and stir to combine preheat to. And couldn ’ t wait to try the next day anyway when the and! The welcome email to your site, and the instructional VIDEO was an bonus... Double the amount of celery when grinding them with the onions eyes at the cauliflower taste actually... Both loved this one i will definitely will be making this all summer long could... Is amazing an Amazon Associate, i wasn’t sure that it was paleo potato salad cauliflower. Long time and i added cheese, 1 pickle, l/f sour cream, dill 3!

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