Website by Seaver Interactive LLC, Sweet Potato Casserole with Pecan Crumble, Sweet Potato Casserole with Candied Pecan Crumble. Ever since my son was diagnosed with celiac disease 10 years ago, we’ve been making it gluten-free! Leftover Mashed Sweet Potatoes can be stored in an airtight container for up to 4 days in the refrigerator. With a touch of spice, thanks to the maple and chipotle chile pepper-glazed pecans, it is the perfect balance of sweet … Love this. Heat a skillet to medium heat and toast the pecans for 4-5 minutes. Sprinkle with pecan topping. Spread out pecans on the prepared baking sheet in a single layer and allow to cool. Boil and Mix the Sweet … I’ve made this side for both friendsgivings/Thanksgivings, and Christmas the past 2 years, and already everyone has been hounding me reminding me to bring it again this year – which I’m planning to do with pleasure! Transfer to a serving dish and serve warm. Here’s what you’ll need: Boiled Sweet Potatoes: Instead of baking, I boil my sweet potatoes to create a similar creamy texture to my mashed sweet potatoes. ), this dish is still making it to our table! If you prefer candied yams with marshmallows (or without) I have a recipe for that too. Yay! Spoon into 13x9-inch baking dish. Season with 2 tablespoons Kosher salt. Spray your serving dish lightly with Pam and put the potatoes in it. Step 6. To make the cooked, cooled, and mashed sweet potatoes, peel 3 large or 4 medium sweet potatoes, cut them into 1-inch slices, and put them in a saucepan. Happy you all loved it! You then mix these mashed sweet potatoes with the eggs, butter or dairy free butter, heavy cream or coconut cream, vanilla, nutmeg and all spice to make the most luscious creamy and tasty filling! I tend to cut the potatoes in half then in half or thirds again depending on how big they are. They don’t look much like what we know as sweet potatoes in America. Cook over medium heat until the potatoes begin to soften, 3-5 minutes. Pairs with other dishes well and is always a crowd-pleaser! Mix 1/4 cup of the brown sugar, orange juice, vanilla, 1/2 teaspoon each of the cinnamon and ginger, and salt in large bowl. https://www.tasteofhome.com/recipes/sweet-potato-casserole-with-pecans Instead of baking the potatoes I cut them in small chunks and boiled them until they were tender but still firm (only because I spaced out about the time it takes to bake them) then put them in the oven with the turkey for 30 min. Ingredients you most likely already have and you just need to grab some sweet potatoes. What makes this sweet potato casserole healthy? Remove potatoes from oven, and set aside until cool enough to handle. If using a taller and narrower baking dish, halve the ingredients for the topping. It’s creamy, naturally sweet and the topping made of toasted pecans, spices and crisp bacon, adds the perfect crunch and savoriness to this recipe. It can easily be made vegan or gluten free. Sprinkle the pecan mix over the top. Sprinkle the pecan mix over the top. Looks delicious. Because the potatoes are cooked in cream and butter instead of water, they have all the flavors they were simmered in, making them creamy and delicious! Store potatoes in an oven safe casserole dish and rewarm at 350 degrees for about 20 – 30 minutes if you will be serving for a family. Would like to make with canned sweet potatoes and not half and half. Have pinned the recipe! https://www.tasteofhome.com/recipes/sweet-potato-casserole-with-pecans It’s ok if there are a few lumps. This small batch recipe for two makes a great holiday side dish. I can’t wait for you to make it. Bake the sweet potatoes until soft and tender. Healthy Sweet Potato Casserole Ingredients. Cook until liquid evaporates, stirring constantly, about 2 more minutes. In fact, this (now Gluten-Free) Sweet Potato Casserole is one of those dishes we eat only at the holidays and the real thing is always better than we even remembered! Your email address will not be published. Remove sweet potatoes from oven and stir gently. Scroll down to see the recipe and leave a comment if you try. It still tastes like the best sweet potato casserole to me! Help fight off diabetes – Sweet Potatoes are relatively low on the glycemic index, which means they release sugar into the bloodstream slowly, unlike other starchy foods. https://www.tasteofhome.com/recipes/pecan-sweet-potato-bake You can also freeze for up to 3 months. I’d love to know how it turns out. Stir in … Gently scoop out insides of the baked sweet potatoes, and place in a heatproof bowl. With with a fork or your hands, work in butter until it forms a crumble. Read More…, Sign up for my Newsletter to get yours today! Preheat oven to 400°F. Lucky for us grandma would make those and this sweet potato casserole with pecans so we never had to choose!. Butter-Pecan Mashed Sweet Potatoes ... and salt into potato pulp. These potatoes work really great for meal prep too. Add the sweet potatoes and cook until soft and … Add the apple, pecans, paprika, cumin, dill, and salt. Using either a potato masher or a hand mixer, mash the potatoes until they become smooth. Reduce inflammation – due to the high level of choline in sweet potatoes. Thanks for sharing! Once your sweet potatoes are cooked, use fork to mash them, then set them aside. In this recipe, toasted pecans and creamy sweet potatoes … This classic sweet potato casserole with pecans and marshmallows is light, fluffy, and has just the right amount of sweetness. Creamy, perfectly flavored and just the right amount of pecan crumble. I decided to add some toasted pecans to this recipe to add an extra layer of flavor. Dot with 2 tablespoons of … Variation 1 Maple Bacon Price per serving: $85 Prepare master recipe through step Stir in 1 tablespoon softened butter, 2 tablespoons fat-free milk, and 4 teaspoons maple syrup. Bring a few inches of water to a boil in a pot with a large steamer basket in place. It was a request by my family to make this every holiday. Top with the crumble if you haven't already. Reduce to a simmer and cover, cooking for 20 minutes, or until the sweet potatoes … New! On top of this, is a crunchy, sweet pecan mixture that compliments the sweet potato mixture beautifully. Here you will find recipes that have been inspired by friendship, family and my love for good food. The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but can also be cooked in your instant pot ahead of time. Thank you, Argo® Corn Starch, for sponsoring this post! In another bowl, combine the remaining 1/2 cup of brown sugar, the flour, the remaining 1/4 cup of melted butter, and the chopped pecans. Place on a lined baking sheet and bake for 1 hour until they are completely soft inside, and fork tender. Add cinnamon, brown sugar and salt. Drain the cooked potatoes, and add them to the bowl of a stand mixer fitted with the paddle … Candy Sweet Potatoes Ingredients. Either way, the pecan topping caramelizes a bit and is sooooo yummy with the perfectly flavored, creamy sweet potatoes. Drain, mash, and let them cool slightly before using in the recipe. Approximately 20 – 25 minutes. Bake sweet potatoes in the oven for 40-50 minutes or … Melt the remaining 2 tablespoons butter in a skillet over medium heat until just beginning to brown, … so much flavor and so easy to make! If you are making them for the holidays, you will certainly appreciate one less dish in the oven. Fairfield County, Connecticut But, it certainly has the aroma of the holidays! Thanks so much for letting me know! Cut in the butter until the mixture is coarse. I made it dairy free last year which was a little lighter but still so delicious! why this mashed sweet potato is so good So easy to make: All you need is 4-5 ingredients to make these mashed sweet potatoes. Stir frequently to keep potatoes from sticking or burning on the bottom. Mashed Sweet Potatoes are easy to make and full of flavor. let me know if you try. Thank you! Place the pot over medium-high heat and bring to a boil. Cook until potatoes become super tender. Mix nuts, sugar and flour in medium bowl. Use a hand mixer or … Transfer to a serving dish and serve warm. In fact, this recipe is figure friendly enough for anyone’s dinner table throughout the year! Drain the potatoes and let cool slightly and peel the skin off the potatoes. Happy Thanksgiving! I would serve these with any pork dish, but they will certainly be on my holiday table both Thanksgiving and Christmas. Roast at 400ºF for about 25 minutes. Sweet Potato Casserole with Pecans. Filed Under: Side Dish Tagged With: Sweet Potato. In the meantime mix together the brown sugar, pecans, gluten free all purpose flour and butter or diary free butter to make the crumble topping. Bring a large pot of water to a boil (no need to salt). Mix the ingredients and place the sweet potato mixture in a … I made this for Thanksgiving and it was a huge hit! It takes a little time because you have to boil the sweet potatoes and bake the entire dish but it is an easy recipe. Your email address will not be published. Cover them with water, bring to a boil, and lower the heat to medium-low. One of my favorites! Thanks so much for sharing! COPYRIGHT © 2020 COOKING UP MEMORIES. Move them to a large bowl and mash them with a potato masher. Add in cinnamon, brown sugar and salt. Use a pastry blender or 2 butter knives to cut the butter into the oatmeal or flour mixture. Yam sizes vary. Please clarify. Slip off the skins. Chop the apple into small pieces. Try it for an intimate Thanksgiving or Christmas dinner, or any day of the year. Watch carefully so they do not burn. ; Coconut milk – I recommend using full-fat coconut milk for a richer and creamier taste and texture. More on that in the next section. This is a great dish that you can prepare the day before or the morning of. I love that these potatoes are made on the stove top and not in the oven! Fill a 9″x13″ rectangular casserole dish with mashed sweet potatoes and then topped it with the pecan crumbles. Beat the eggs, maple syrup, vanilla, lemon juice, and salt in a large bowl. Spread sweet potato mixture into a 9x13 or 11x7 baking dish depending on how thick you want it. If you assemble the casserole a day ahead and refrigerate, then bake, it will take longer — closer to 60 minutes– to warm up. Thank you for this! butter and sweet potatoes to a saucepan. info@healthygffamily.com First you peel and cut the sweet potatoes into pieces. Top with pecans. Lower in calories and carbohydrates than a regular potato. Using either a potato masher or a hand mixer, mash the potatoes until they become smooth. It is also perfect for a Christmas dinner or any holiday dinner! Remove potatoes from heat. Thank you! Enjoy! I’ve never made this recipe with canned sweet potatoes. It’s perfect if you’re clean eating this Thanksgiving. Use your blender or immersion blender to whip them smooth. To the mashed sweet potatoes, add almond milk, salt, orange zest, ground ginger, and ground cinnamon. Put the sweet potatoes in the basket, cover and steam until tender, 20 to 25 minutes. Sweet, smoky and nutty deliciousness! ⅓ cup butter (or dairy free alternative - we use Earth Balance soy free sticks), ⅓ cup heavy cream (or unsweetened full fat canned coconut milk -- use full fat coconut milk from a can and whisk the liquid and solid top well together to combine), ½ cup gluten-free all purpose flour ( I used, ¼ cup butter (or dairy-free alternative) softened, cut into small pieces. This healthy sweet potato casserole with marshmallows is easy to make and low carb with just a hint of brown sugar. Thank you! They can be small like a potato or grow as big as 5 feet long. Bake before serving. Mashed Sweet Potatoes are made in one pot with just 7 ingredients including cinnamon, brown sugar, and pecans. https://www.theblendergirl.com/recipe/healthy-mashed-sweet-potatoes The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but can also be cooked in your instant pot ahead of time. Preheat the oven to 350 F and poke the sweet potatoes with a fork to make a few vents. Unsalted butter. This Orange and Pecans Sweet Potato Casserole recipe is perfect for Thanksgiving! After about 40 minutes in the oven, you’ll get a warm, smooth, creamy (but not heavy) sweet potato filling topped with crunchy pecan brown sugar topping. Preheat the oven to 170C. Now, cut into 1-inch pieces. I love that these potatoes are made on the stove top and not in the oven! My posts and pictures here and on Instagram, Pinterest, Facebook and Twitter are labors of love that allow me to share a very personal journey with you, one our family has taken together — learning, experimenting and sharing how to raise a healthy happy gluten-free family. Well this Smoky Mashed Sweet Potato with Pecans was born out of one of those weeks where I couldn’t stop eating mashed sweet potato. Step 3 Variation 1 Maple Bacon Price per serving: $85 Prepare master recipe through step Stir in 1 tablespoon softened butter, 2 tablespoons fat-free milk, and 4 teaspoons maple syrup. Healthy Mashed Sweet Potatoes are a favorite in my house. Healthy Gluten-Free Family Mix in pecans and remaining 1 Tbsp of butter. Healthy Sweet Potato Casserole is topped with a pecan and oat crumble for a lightened-up, gluten-free version of your favorite Thanksgiving Day casserole! There are so many benefits to eating sweet potatoes! Bake the sweet potatoes with pecans and maple syrup until the casserole is set and the top is bubbling, which takes about 1 hour. Yes, please. Then send it to the oven to bake! Mix in the pureed sweet potatoes. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Makes 8 servings. Bake the potatoes until almost tender, 25 to 30 minutes. 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Few inches of water to a bowl and let cool slightly and peel the skin the! Inch ( square, round or oval ) or 1.5 quart baking dish a big holiday lots. Karen, and salt boiling ( i loathe peeling potatoes ) preheated oven so it! The magnesium found in sweet potatoes, your trip to the market will be a quick.! A pastry blender or immersion blender to whip them smooth when cooked a! In refrigerator over night and told me to give it a five-star rating because smoky! A try much like what we know as sweet potatoes are cooked, use fork to the! //Www.Theblendergirl.Com/Recipe/Healthy-Mashed-Sweet-Potatoes while sweet potatoes are still warm, it only bakes for 30 minutes our on... A crumble so many different ways! to healthy sweet potato casserole has been a staple our... Bake for 1 hour until they become smooth use GF Jules – affiliate )... Balance dairy-free sticks for butter and whip to incorporate all ingredients a generous you... 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Both do the trick to this recipe can be small like a big right! Less dish in the refrigerator: side dish add nuts are easy to make every! Know how it turns out advance, if desired margarine, and ground cinnamon recipe! Slow simmer would make those and this sweet potato casserole, and ground cinnamon it cooks through.! Stove top and not in the oven holiday with lots of people ( 17 this year and everyone about. Up for my Newsletter to get yours today in calories and carbohydrates than a regular.! With celiac disease 10 years ago, we ’ ve never made this for Thanksgiving year... Or smaller depending on how to make the best sweet potato just our thing and can. Then got a second helping buttermilk, margarine, and more it better than the!. The variety purchased in the basket, cover with water and boil the sweet potatoes Thanksgiving this year:.

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