And then there's the bread, too. "Next time you order it, ask them to put it … Some options are low in carbs even without customizing. The chain has soups, salads, and bakery items but is most known for its sandwiches. Comfy couches, free WiFi, and even a fire crackling in the hearth—a visit to Panera Bread is like stopping at your best friend's house for a bite on your way home…but don't get too cozy. Panera Bread's menu looks like a lot at first glance. In case you end up at Panera Bread, order a bunless sandwich, a low-carb salad, or even soup. I can tend to be a tad on the picky side when it comes to food, so the first time I went I got the pick two with a chicken caesar salad and chicken noodle soup. In this case we have an extensive amount of information online for all of Panera Bread’s products. Go to their website; On the main menu hover over “Menu Items” and select Salads; Find and click on “Seasonal Greens Salad.” Here you will find the nutrition details and ingredients. salads soups & mac extras allergen information mac & cheese soup broccoli cheddar 1540 cal mac & cheese turkey chili 700 cal tomato basil cucumber salad sm 380 cal/serves 5 sm lg 750 cal/serves 10 soup for a group 220–830 cal seasonal fruit bowl 390 cal/serves 5 lg 790 cal/serves 10 mac & … A little late on this post, but.. For a first timer who isn't sure what to get, the "You Pick 2" is definitely a good option. But there are still some less-than-healthy options lurking on the Panera menu. Speaking of salad toppings, there is one in particular that you might want to steer clear of at Panera. ; The chain boasts everything from soups to salads to sandwiches. In a 2017 Reddit AMA, a Panera Bread associate recommended requesting heated-up tomato basil bread. Many of these options can be quite filling even without the bread, croutons, and tortilla chips. Summaries- Nutrition (“whole” serving): 180 calories Panera Bread Company — Panera, for short — is a fast-casual chain with over 2,000 locations across the United States and Canada.. With a wide array of salads, soups, and grain bowls on its menu, the healthy options at Panera are a far cry from the deep-fried fare you typically see at fast food and “fast casual” restaurants. After that review The #1 Worst Menu Option At 41 Well-liked Restaurants to retain yourself A proclaimed former Panera worker started an AMA thread on Reddit and had this to say when someone asked about what to never order: "Anything with feta. To navigate Panera’s menu, check out the Nutrition info available on their menu. I'd never been to a Panera Bread, so what better way to experience the chain than by ordering every sandwich to figure out the best one? 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