The classic banana smoothie can be transformed to have a higher caloric intake if you prepare it with coconut milk, add Greek yogurt, cocoa powder, and a raw but whole egg, with both parts.. Banana and cookie smoothie Also read: How to Get Rid of Back Rolls The banana is again the base of this smoothie, which has more calories than the previous one … A single serving of this weight gainer shake has roughly 436 calories, 42 grams of protein, 22 grams of carbohydrates, and 20 grams of fat. All that exercising and sweating out burns all your calories and you need something healthy to meet your fat, carbohydrate and protein so that you can gain mass to build muscles. Non-dairy yogurt, non-dairy milk (unsweetened soy, almond, cashew or oat milk), nut butter, protein powder are all great sources of protein to use in a weight gain smoothie. You can also skip the pineapple juice and just use frozen pineapple, which still has the fiber to help maintain your blood sugar levels. Blend up a healthy weight gain smoothie that reminds me of a classic Dole Whip recipe from Disney World. To give a brief recipe: We blend five tablespoons full-fat yogurt, a banana, a handful of dried fruits and a fruit soda according to your preference – some honey on it. Course Drinks Cuisine American Prep Time 10 minutes. 10.Creamy Strawberry Smoothie I had everything to make this and went for it. Drink a weight gain smoothie as a snack in-between meals to up your calorie intake. You gotta try my organic smoothie protein powder that took 4 years to create. Bulk up your smoothies by increasing calories, protein, carbs and fat. Smoothies can help if used the right way. Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. The high in protein hunger curbing smoothie makes for an excellent breakfast, lunch or your post workout freshener. It’s made with the highest quality of organic plant-based proteins. Blend until it becomes a thick consistency paste, if you like smoothie thinner, add more milk. Carbohydrates provide essential nutrients like fiber, vitamins and minerals to a smoothie while increasing the calories. See more ideas about smoothies, weight gain, smoothie recipes. Enjoy this refreshing weight gain smoothie to nourish your body. Thank You!! I need to gain weight and was so excited to see this recipe as well as links to other weight gain smoothies! Weight gain smoothie recipes and best smoothie recipes for weight loss are available, you can prepare the healthy smoothies to manage weight. This fruity and nutty flavored weight gain smoothie is your extra meal replacement option and also keeps you satiated for longer period. Cinnamon is one of the most loved spices used globally for its rich flavor and several health benefits. In other words, our version of a classic dole whip recipe will do your body some serious good! Oats, banana, berries, mango and pineapple are great carb-heavy ingredients. You can replace your smooth peanut butter with a crunchy one if you wish to add some crunch to it. If the consistency is too thick. Additionally, it can be prepared in less than 5 minutes. Very tropical. This cinnamon weight gain smoothie recipe will not only help you in gaining weight but will also help in controlling blood sugar while boosting your energy and mood. Once it reaches a smooth consistency, add frozen strawberries along with vanilla extract and blend again. The high protein, rich in heart healthy fats, antioxidant overload and cancer fighting vitamins laden Strawberry Peanut Butter Banana Smoothie is a great source to get some post workout protein. Our best-selling healthy cookbooks are here! When you need to gain weight, it can be difficult to get additional calories from regular meals. Conclusion. Married my high school love, have 2 kiddos, love national parks + running the Grand Canyon. 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