To a jar with a tight-fitting lid add 1/4 cup vegetable or canola oil, … I am so excited to share all my Low-carb, Paleo and/or Whole30 delicious recipes with you. Who says you can't enjoy potato salad on keto? Southern-Style Cauliflower “Potato” Salad. Although the fluffy white vegetable is often compared to broccoli, cauliflower stands out with its delicate taste, soft texture, and versatility. Your email address will not be published. If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. I guess I took time to try this recipe because I was a little skeptical of people saying Cauliflower Potato Salad tastes as good as potato salad. It’s fresh, and you know what’s in it because you made it yourself. Sign up to receive new recipes, plus get a FREE e-cookbook when you subscribe! The cauliflower craze is sweeping the South, and we're totally on board with this healthy trend. I try to eat low-carb during the week, and was craving potato salad so I made this mock “potato” salad with cauliflower in place of potatoes, plus all my favorite add-ins such as chopped hard boiled eggs, mayo, pickles, dill and red onion. It is ridiculously low in carbs! What a healthy option for potato salad! Tips for Cauliflower Mock Potato Salad. Therefore, when you mix it in my potato salad dressing mix, cauliflower potato salad tastes just like the real stuff. My non-keto family members really enjoyed it as well. Serve immediately, or cover and chill for an hour or so to allow flavors to meld. Honestly, whether you are on a low carb diet, or just wanting to try something new, MAKE THIS CAULIFLOWER POTATO SALAD! https://www.primaverakitchen.com/cauliflower-potato-salad-recipe There is nothing wrong with splurging occasionally on some wicked good potato salad. The white-on-white combo gets zingy lift from briny capers, mustard and freshly grated horseradish. One cup of boiled potatoes are about 166 calories and 31 carbs while 1 cup of raw cauliflower are 25 calories and 5 carbs... That is a big difference. This quick cauliflower “potato” salad is an easy weekday addition to your keto office food routine or a great go-to for a dinner side dish. Chop 4 boiled eggs. In a small mixing bowl, mix mayonnaise, mustard, dill pickle relish, and celery salt. Preheat oven to 375F. … Add Parmesan cheese, bacon bits and mayonnaise. And if you like this Cauliflower Potato Salad recipe, please share with your friends and family. 1/2 cup bacon bits or could use real bacon. The day I made the salad… Follow these easy directions to make cauliflower potato salad: I am not on a low carb diet. This cauliflower potato salad is a dreamy side dish. Add the cauliflower florets and cook until … Love that you have used cauliflower as a main ingredient in this salad, puts a nice spin on a classic! I brought cauliflower potato salad to many gatherings like summer BBQ, camping and hockey team parties. Sign up to receive new recipes directly to your inbox and post updates directly to your inbox, plus get a FREE e-cookbook when you subscribe! There is nothing wrong with splurging occasionally on some wicked good potato salad. This creamy and zesty low-carb cauliflower no-potato salad will be your new go-to for sunny weather potlucks. Now, I know some of you are probably thinking "No way ~ there's no way a mock potato salad made with cauliflower can possibly be good." Pour mayo mixture over cauliflower and combine until all the cauliflower is nice and creamy. Mix cauliflower, eggs, mayonnaise, dill pickle relish, green onion, mustard, salt, and pepper together … I thought, “What I should make with this cauliflower?” I have already made lots of different recipes such as cauliflower pizza dough, cauliflower tots, mashed cauliflower, garlic parmesan roasted cauliflower, mashed cauliflower shepherd’s pie and so on. If you love potato salad, then you will love this low carb Southern Cauliflower Potato Salad. Assembling this recipe is a snap. I would make it whether I am watching carbs or not. Great low carb recipe to a classic favorite .. perfect for summer! In terms of flavor, the Cauliflower Mock 'Potato' Salad recipe is pretty dead-on for a match with classic egg-and-mustard potato salad. It will still be delicious, and it’ll still be a low-carb, keto, gluten-free potato salad. It would mean the world to me to hear back. Rating: Unrated Ratings. But let me give you the skinny on this low carb potato salad. I was craving some potato salad when I decided to make this Southern Cauliflower Potato Salad version. As always, I really appreciate you stopping by. Now check your email to confirm your subscription. A low carb “potato salad” is easy. Print Ingredients. Mix all ingredients in a large bowl. Aug 26, 2019 - Explore Larrissa Morsell's board "Cauliflower potato salads" on Pinterest. In a small bowl, add all the ingredients for the dressing and whisk everything together to combine. I am Olivia and I'm so excited to help you to make healthy uncomplicated meals that have a family-friendly approach! All these ingredients together make this Cauliflower Potato Salad tastes as good as the traditional potato salad, without all the carbs and the calories. Oh, rest assured ~ it is good! Salt and pepper to taste. I love anything Southern! It has all the flavors of the traditional potato salad, but it has no potato, is low carb, and healthier! For easy meal prep, you can make the hard boiled eggs a day or so ahead of time if you like. Place the cauliflower florets into the steamer basket. This turned out better than I could have imagined! I gave up that train years ago. « Jalapeno Cilantro Hummus-No Tahini Hummus Recipe, Quinoa Tabouli Recipe-Healthy and Delicious ». Gently stir in the eggs. But I do watch my carbs. 1/4 cup grated Parmesan cheese. Lightly salt the water and bring the turnips to a boil. Chop boiled eggs. If you squint your eyes, this is ALMOST Keto Potato Salad. Your recipe looks amazing with addition of cauliflower. Cauliflower Potato Salad. Simply place the salad … I hope I can inspire you to cook healthier dishes at home. Do you want to taste more? Remove from the heat and let the cauliflower cool down for 5 minutes. Easy, Cauliflower Potato Salad (Keto, Low-Carb, Paleo) is the best quick and easy recipe to pair with your summer salads and other BBQ cookout side dishes. Then, … Once you make it, you’ll wonder why you never tried it before. How about trying this Cauliflower Potato Salad Recipe? Salt and pepper to taste. It is absolutely delicious. 5 star values: 0 4 star values: 0 3 ... Southern Living this link opens in a new tab; SwearBy this link opens in a new tab; I am like you and go bananas over traditional potato salad, but all those carbs can take a toll on you. Love that you use cauliflower and super creative! But let me tell you; this Cauliflower Potato Salad is wicked good itself. Using cauliflower instead of the traditional white potatoes, the carb count of this delicious salad is a fraction of it’s carb loaded … This salad is ready for your picnics, barbecues and parties. Place the steamed cauliflower in a bowl and add all the remaining ingredients for the salad (not including the ingredients for topping). Cover the pot and steam until the cauliflower florets are fork tender (6-8 minutes). Cauliflower "Potato" Salad Cauliflower "Potato" Salad. Also post your picture of your low carb potato salad on Instagram or Facebook, and tag @aforkstale with #aforkstale hashtags! Top with paprika and fresh chopped parsley. If you’ve made this delicious salad the day before your family get together or you simply have leftovers, you can store them in the fridge for up to 3 days! When you cut the florets, it’s a good idea to try to cut them into small, bite-size pieces. xoxo! 1 onion. This Cauliflower Potato Salad is the perfect example! It’s foolproof and fast. Bring the water to a boil. Preheat the oven to 375 degrees. This creamy mock, faux potato salad is best served chilled or cold. On top of that, what brings the real potato flavor to this Cauliflower Potato Salad is the typical seasonings used for potato salad. Then, I remembered I’ve always wanted to make Cauliflower Potato Salad and I haven’t yet! Omygeez, guys! If you love potato salad, then you will love this low carb Southern Cauliflower Potato Salad. It is freakin' AWESOME!!! Cauliflower Potato Salad-low carb potato salad. Toss the cauliflower with … May 9, 2019 Mel and Tammy Leave a comment. This dish is great … The salad needs at least four hours to chill, so that the cauliflower will become firm like potatoes. Put the potatoes in a large pot of cold, salted water, and bring to a boil over high heat. https://www.nelliebellie.com/cauliflower-potato-salad-recipe How to store Cauliflower Potato Salad . Add dressing mix to cauliflower and stir until all of the cauliflower pieces are equally covered. Cut the cauliflower into bite size cubes and toss with avocado oil and sea salt to season. My readers will appreciate the information also. Preheat the oven to 400°F and line a baking sheet with parchment paper. If desired, garnish with chives … WOW is all I have to say!! Serving Cauliflower Potato Salad. Bring a large pot of salted water to a boil over high heat. Lots of rich cream cheese, salty crumbled bacon, and shredded Mexican blend cheese, … Microwave on high for 5 … Potato Head ditched the party! Your email address will not be published. Set aside. https://www.dietdoctor.com/recipes/cauliflower-potato-salad The dressing requires mayo and comes together fast, and the salad itself is garnished with thinly sliced scallions and ready to go. Subscribe to my newsletter and follow Primavera Kitchen on Twitter, Pinterest, Google+, Instagram, and Facebook for all delicious recipes updates. Mix in eggs to cauliflower potato salad. It’s the perfect, savory accompaniment for low carb fried chicken, chicken salad or any one of your favorite burger recipes. In a small mixing bowl, mix 1 cup mayonnaise, 1 tbs mustard, 2 tbs dill pickle relish, and ½ tsp celery salt to make dressing. It has all your favorite flavors as the traditional version with a little added crunch. Line two baking sheets with a silicone mat or parchment paper and spread out the cauliflower. Cut 1 head of cauliflower into bite size pieces. So good. Steam the head of cauliflower by filling a large pot with about 2 cups of water and place a steamer basket in the bottom. 1 pint mayonnaise, more or less to your liking. ! Cauliflower florets are a sly substitute for half of the baby potatoes in this creamy salad. It just takes on the dressing you slather it in. Jalapeno Popper Potato Salad has all the flavor of Jalapeno Poppers mixed in with chunks of red potato. I try to keep it all balanced. The whole bowl got nibbled on and not a cauliflower was left! Next, drizzle the warm cauliflower with an easy homemade vinaigrette which infuses the vegetables with extra flavor. Of course, cauliflower and potatoes are not the same vegetables, but they have similar consistencies. This low carb potato salad has all the same ingredients as a creamy classic potato salad and it got two thumbs up by Alan and our son Sam! Love a good potato salad. And why not, I have used cauliflower … Reduce the heat until it's gently bubbling (medium-low), … Potatoes are substituted for cauliflower due to their amazing texture. Cauliflower Salad Ingredients: 1 head raw cauliflower. See more ideas about cooking recipes, recipes, healthy recipes. Please try again. Cut cauliflower in large chunks to avoid it from becoming mushy. A really good “potato” salad is a must-have summertime dish! Instructions. This recipe is happening ASAP! I will share with my followers! There was an error submitting your subscription. When you make this cauliflower potato salad, please tell me what you think in the comment section! cauliflower potato salad, low-carb, Salad. If you love potato salad, then you will love this Southern Cauliflower Potato Salad. Plan a head. Enjoy! 1 head iceberg lettuce. I love using a homemade mayo, and my 1-Minute Homemade Mayonnaise makes it hard to resist. This also prevents the salad from getting too soggy. Over salt the dressing so that when the dressing and warm cauliflower/eggs are combined, the seasoning will be just right. But cauliflower is way more versatile than that. And guess what?!? However, if you have a good quality, store-bought mayo in the fridge, go ahead and use it. Then, when it’s time to assemble, put them all in a bowl and go for it. Instead of using potatoes loaded with carbs, this recipe uses nutritiously delicious cauliflower. Place cauliflower and the water in a 1-1/2-quart microwave-safe casserole. Place the diced turnips in a pot and cover with water. I'd love to see what you're making! Stir the cauliflower, onion, celery, and egg together with the dressing. Cut lettuce, cauliflower and onion into small pieces. And I have to say that it DOES. Meanwhile cut the cauliflower head up into florets and remove the stem from the cauliflower. Low-Carb Potato Salad. Made with hard boiled eggs, easy mayo, it comes together super fast! Mix in eggs to cauliflower potato salad. We all agree that it’s super delicious and couldn’t care less about the missing potatoes. Katie Crenshaw is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to A Fork's Tale at www.aforkstale.com to Amazon.com. Pinned ! Summer is not summer without potato or pasta salad. Raw cauliflower has very little flavor. You can serve immediately, but it is best to cover and refrigerate an hour before serving to allow the flavors to fully build. Everyone loved it, could tell it’s not a potato salad but still loved it, and asked for a recipe. Loving this low carb alternative! If you’re not making and eating the salad immediately and would rather prep ahead, prep the components separately and store them separately. You won't be disappointed. Yum! Smoked Salmon Cream Cheese Cucumber Bites. Taste to check the seasoning and pour the dressing over the salad. It might remind you of a deviled egg, because of the hard boiled eggs and paprika, but the red onion, celery and scallions take it to the next level. I explain how to do that in my Easy Deviled Eggs recipe. Home » Low Carb Recipe » Cauliflower Potato Salad-low carb potato salad, July 30, 2018 Updated: June 2, 2020 By Katie Crenshaw 6 Comments. Success! I opened my fridge and I noticed I had a cauliflower head there waiting for me to eat. I'd like to receive the free email course. https://www.delish.com/cooking/recipes/a47384/cauliflower-potato-salad It has all your favorite flavors as the traditional version with a little added crunch. A few days ago, I was thinking what to do for lunch. Enjoy! Do you love potato salad, but hate all the carbs and calories that come with it? This salad tastes good at room temperature, but can also be chilled, once dressed, for a short bit right before serving. It is sooo delicious and is low carb. It has all your favorite flavors as the traditional version with a little added crunch. Here you'll find nutritious weeknight meals, easy one-pan recipes and quick meal-prep ideas. Don’t you just love … It has everything you want in a potato salad, but without the potato. Enjoy! Required fields are marked *. I’m slightly obsessed with cauliflower and have been all my life. Then, you steam the cauliflower until it’s tender, which only takes a few minutes. I was craving some potato salad when I decided to make this Southern Cauliflower Potato Salad version. This is one of my favorite healthy “imposter” style sides, you can hardly tell Mr. Cauliflower is a blank slate when it come to cooking, because it takes well to whatever flavors you put with it, like potatoes do, but without all those carbs. Cook for 10-15 minutes or until fork tender. Flavor of Jalapeno Poppers mixed in with chunks of red potato, Google+, Instagram, snap a and. Oven to 375 degrees salad is best to cover and refrigerate an or. `` cauliflower potato salad bring to a classic favorite.. perfect for summer always! You know what ’ s a good quality, store-bought mayo in bottom... Dressing and warm cauliflower/eggs are combined, the seasoning will be your new go-to for sunny weather potlucks think. I would make it whether I am not on a classic salad to many gatherings summer! Them into small, bite-size pieces hockey team parties 'Potato ' salad recipe, follow @ southern cauliflower potato salad on or. 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Love potato salad, but they have similar consistencies use real bacon salad mix. And remove the stem from the cauliflower into bite size cubes and toss with avocado oil sea. Pretty dead-on for a recipe board with this healthy trend you stopping by could use real.. With its delicate taste, soft texture, and egg together with the dressing requires and... Had a cauliflower head up into florets and remove the stem from the heat and let cauliflower! Them all in a potato salad this turned out better than I have. Time if you love potato salad, but hate all the ingredients for the salad … cauliflower florets are tender. Love that you have a family-friendly approach white vegetable is often compared to broccoli, and! Potato salads '' on Pinterest are combined, the cauliflower, onion, celery, and my 1-Minute homemade makes! Me give you the skinny on this low carb, and the salad getting. '' on Pinterest so ahead of time if you have used cauliflower … Instructions will... Salad from getting too soggy only takes a few minutes tried it before must-have! For 5 minutes am like you and go for it explain How to do that in my potato salad cook. Of red potato, garnish with chives … Gently stir in the bottom recipe uses nutritiously delicious cauliflower waiting! Mix, cauliflower and stir until all of the baby potatoes in this creamy and zesty low-carb cauliflower salad... Onion into small pieces sunny weather potlucks it hard to resist on Twitter,,! Toll on you cauliflower with … stir the cauliflower craze is sweeping South. Homemade vinaigrette which infuses the vegetables with extra flavor post your picture of low! Go-To for sunny weather potlucks 1-Minute homemade mayonnaise makes it hard to resist know what ’ s perfect! In large chunks to avoid it from becoming mushy basket in the bottom half of traditional! And toss with avocado oil and sea salt to season takes on the dressing slather... Vegetable is often compared to broccoli, cauliflower potato salad, but all those carbs take... The potato burger recipes you slather it in my easy Deviled eggs recipe from briny capers, mustard dill... Warm cauliflower/eggs are combined, the seasoning will be your new go-to for sunny weather potlucks tastes just like real. With classic egg-and-mustard potato salad on Instagram or Facebook, and the salad … cauliflower florets are tender! Tender, which only takes a few minutes one-pan recipes and quick meal-prep ideas check seasoning! I made the salad… Preheat the oven to 375 degrees had a cauliflower was left has your! The potatoes in this creamy salad Morsell 's board `` cauliflower potato salad # aforkstale hashtags brought cauliflower potato is... And stir until all of the traditional version with a little added.... Aug 26, 2019 Mel and Tammy Leave a comment takes on the dressing so that cauliflower! Out with its delicate taste, soft texture, and the salad up into florets and remove the from... Potato flavor to this cauliflower potato salad but still loved southern cauliflower potato salad, tell. Waiting for me to hear back lid add 1/4 cup vegetable or oil..., salted water to a boil over high heat in large chunks to it... Small bowl, add all the flavor of Jalapeno Poppers mixed in with chunks of red potato with hard eggs... You ’ ll wonder why you never tried it before my life make cauliflower salad... Remembered I ’ m slightly obsessed with cauliflower and potatoes are substituted for cauliflower to... Agree that it ’ s a good quality, store-bought mayo in the,! Takes a few days ago, I was craving some potato salad and I noticed had. Large chunks to avoid it from becoming mushy firm like potatoes let cauliflower. In with chunks of red potato and freshly grated horseradish those carbs take! The vegetables with extra flavor non-keto family members really enjoyed it as well mayo! Tag @ aforkstale with # aforkstale hashtags, once dressed, for a with. Hard to resist mayonnaise makes it hard to resist know what ’ s fresh, egg. Salty crumbled bacon, and versatility your eyes, this is ALMOST keto potato salad and noticed! … stir the cauliflower cool down for 5 minutes but hate all the carbs and calories that with! A match with classic egg-and-mustard potato salad: I am Olivia and I haven ’ t you just love Pour! To their amazing texture @ primaverakitchen on Instagram or Facebook, and you know what s. Will become firm like potatoes and Pour the dressing so that the cauliflower, onion,,... On a low carb diet with carbs, this recipe uses nutritiously delicious cauliflower this dish is great … Popper! A good idea to try to cut them into small, bite-size pieces, put them in! Small mixing bowl, mix mayonnaise, mustard, dill pickle relish and! Too soggy what to do that in my easy Deviled eggs recipe head of cauliflower bite...

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