In a small bowl, combine the peel and juice with the softened butter, parsley, salt, pepper, and green onions. If you have to divide a large fish fillet, cut it lengthwise down the center. Thyme, parsley and lemon come together wonderfully with simple tilapia fillets in this 20-minute meal. While leaner fish contain fewer omega-3s than oily fish, tilapia provides a healthy dose of these heart-heal Place fillets in baking dish. Place the tilapia fillets in the prepared baking dish, folding thinner ends under as necessary to keep them uniform in thickness. A few years ago, I started making simple baked fish and quickly discovered just how easy (and actually inexpensive) fish can be. Discover Lemon-Herb Panko-Crusted Tilapia, a Healthy Living fish recipe that's crispy on the outside, tender on the inside and delicious all over. Melt 1 tablespoon of olive oil and then add the tilapia fillets. 1. Bake the tilapia fillets for about 12 to 15 minutes, or until the fish flakes easily with a fork. 2 Review(s) 1 Hr(s) 10 Min(s) Prep. 8 servings. Finely grate the zest from the lemon, then cut the lemon in quarters and set aside. Add the lemon zest to the juice with the softened butter, chopped parsley, salt, pepper, and the white and light green pieces of green onion. Tilapia is a mild white fish. In a large bowl, add parsley, garlic, lemon juice, olive oil, pepper & cumin. Fish is among the healthiest foods on the planet – loaded with essential nutrients that we cannot produce ourselves, such as Vitamin D and omega-3 fatty acids. The straightforward preparation steps and quick baking time make this tilapia recipe perfect for a busy evening. Pour lemon juice over fillets, then drizzle butter on top. One serving is 1 tilapia fillet and 1/4 of the green beans. baking pan. Heat the olive oil in an oven-safe skillet over medium-high heat. In a microwave, melt butter; stir in lemon zest and juice. Have dinner on the table in 20 minutes. Looking to amp up your beef stew but unsure where to start? Prepare rice according to package directions. Description Diabetic-friendly option. 2. Set aside. Add 1 teaspoon of finely minced fresh garlic to the butter mixture, or about 1/2 teaspoon of garlic powder. Plate the fillets and then spoon the sauce over the fillets. Tilapia with a lemon herb butter pan sauce is the perfect fuss-free weeknight recipe because it takes less than 20 minutes! Bake for 12-13 minutes. It's one of the most popular types of seafood in our country, largely due to the fact that it's inexpensive, it's readily available, and it doesn't have a strong "fishy" taste. Scatter lemon rounds on top. 3. 2 tablespoons extra-virgin olive oil, divided. This dish makes for an easy and healthy weeknight dinner! Baked Lemon Herb Tilapia Recipe Eating fish and seafood is very a very important part of a well-rounded Paleo lifestyle. Fresh chopped dill or fresh thyme are both good with fish. Preheat the oven to 400 F (200 C / Gas 6). Place tilapia into the herb mixture & marinate 5 minutes, making sure both sides are covered. All Rights Reserved. But tilapia does best with some added flavor, like this butter, garlic, lemon and herb … The Spruce Eats uses cookies to provide you with a great user experience. 2 x 500g vacuum packs baked tilapia fillet seasoned with thyme, salt, black peppers and lemon juice. Spread the butter mixture over the fish fillets. Fish should be cooked to a minimum temperature of 145 F (63 C), or until the flesh is opaque and it flakes easily with a fork. Basil pairs well with citrus fruits including lemon and it works as a seasoning for tilapia as well. PLEASE EXPAND FOR MORE INFO:Hey guys! Heat a large skillet over medium-high heat. Test Kitchen Tip: Substitute red snapper, striped bass, flounder or sole for the tilapia. Place tilapia in a 15x10x1-in. https://www.mccormick.com/recipes/main-dishes/lemon-herb-fish Preheat oven to 400°. 50 Min(s) Cook. Serve warm. The butter, lemon, and herbs flavor the fish beautifully, and it makes a fabulous meal with hot cooked rice or a baked potato. Preheat oven to 400 degrees. Top the tilapia with the thin lemon slices. Its anise notes with the hint of mint and citrus can make this relatively bland fish flavorful. Lemon Garlic Baked Tilapia is the easiest and tastiest way to get healthy fish onto the dinner plate. Slideshow: 20-Minute Recipes Heat a large skillet over medium-high heat. Zest 1 of the lemons and squeeze 1 tablespoon of juice into a small bowl. You'll find some cooking tips and substitution ideas below the recipe. Pour in the wine, lemon zest, lemon juice, salt, thyme, and parsley. Broil 10 to 12 minutes or until fish flakes easily with a fork. this link is to an external site that may or may not meet accessibility guidelines. Lightly coat a skillet with cooking spray & heat over medium. Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. Preparation. We made a delicious Lemon Thyme Butter Sauce to serve with our Pan Fried Tilapia – and it’s the perfect complement to the mild fish flavor. While leaner fish contain fewer omega-3s than oily fish, tilapia … In the same pan over medium heat, add the remaining tablespoon of olive oil and then stir in the garlic. Cook for 1 minute or until soft. In a medium or large skillet, heat the olive oil over medium-high heat. The straightforward preparation steps and quick baking time make this tilapia recipe perfect for a busy evening. Thyme Sprinkle the dried herb seasoning mixture over both sides of the tilapia. Sprinkle with parsley. Looking for new dinner recipes? © Copyright 2020 Meredith Corporation. Add the tilapia to the hot skillet and cook on medium-high for 3-5 min or until golden brown. A half-hour soak in a lemony, garlicky marinade infuses tilapia fillets with incredible flavor. Add fish; cover and marinate in the refrigerator for 15 minutes. 1. Season with salt and pepper. Lay the filets on a plate and sprinkle half of the herbs, lemon zest, salt and pepper over the filets in an even layer. Increase heat to high cook for 2-3 minutes or until the wine reduces in half. Credit: Place fish on broiler pan. Healthy Living. Drizzle over fish; sprinkle with garlic salt, paprika and pepper. Brush the tilapia and green beans with the lemon herb mixture. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Omit the green onions and add another herb to the lemon butter mixture. Cooking fish at home has never been easier! Preheat oven to 425°. Sprinkle the fillets with 3/4 teaspoon salt and 1/4 teaspoon pepper and coat both sides of each fillet with herbs, pressing them on so they adhere. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Slice the green onions, keeping the white and light green parts separate from the dark green tops. Lemon herb tilapia is a fresh, bright and fast meal that is perfect for a weeknight dinner. Zest lemon and squeeze 2 tablespoons of juice. Melt 1 … Slideshow:  20-Minute Recipes. Pair it with your favorite carb and side for a delicious wholesome meal. The ingredients needed to cook lemon herb baked tilapia : Take 4 fillets; Provide 1 lemon; Use 1 fresh or dry parsley; Use 2 tbsp chicken broth; Get old bay, paprika, garlic powder, mrs. dash original blend with 1 cube of sliced saute' express garlic & herb; Instructions to make Lemon Herb baked Tilapia : Season fish to taste with ingredients. Small individual baking dishes are convenient because they go from the oven to the table and they make a nice presentation. Fresh oregano, parsley, and dill pack a lot of flavor. Makes 4 servings. Combine lemon juice, garlic, and herbs in a medium bowl. Tilapia fillets are thin and cook quickly. These lemon and herb baked tilapia filets are delicious and nutritious, and they may be easy on the budget. On its own, tilapia can be kind of bland and boring. Butter a shallow 2-quart to a 3-quart baking dish or a rimmed baking sheet. This Lemon Herb Baked Tilapia is the perfect recipe whether you are a fish expert or novice. Lemon, Garlic & Herb Tilapia. Add the lemon zest to the juice with the melted butter, chopped parsley, salt, pepper, and white and light green parts of the green onions. What You Need. Brush butter mixture over fish. Neither my husband nor I are huge fish fans, but we both really enjoyed this lemon herb tilapia recipe. Our 22 Best Crock Pot and Slow-Cooker Recipes. Remove the fillets from the pan and set aside. We’ve assembled a list of 50 of the world’s most reliable, inexpensive wines – bottles that offer amazing quality for their price year in and year out. Bonus: It's a Healthy Living dish! By using The Spruce Eats, you accept our, Broiled Tilapia Fillets With Lemon and Butter, Baked Tilapia Fillets With Mustard-Pecan Crust, Baked Tilapia With Roasted Red Pepper Mayonnaise. These lemon and herb baked tilapia filets are delicious and nutritious, and they're easy on the budget. You'll want to make Lemon-Herb Panko-Crusted Tilapia whenever it's time for dinner! Zest the lemon and squeeze 1 tablespoon of juice into a small bowl. Basil works well with tilapia because it does not need a long cooking time to impart its flavor to food and tilapia is a fast-cooking fish. Taste for seasoning and add more salt or lemon if desired. Lately, I’ve been loving tilapia. Tilapia is a mild white fish. Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Brussels sprouts or broccoli are fabulous with fish, but any steamed vegetable or salad would make a good side dish. Description Diabetic-friendly option. Select All. A slow cooker can can take your comfort food to the next level. Lemon, Garlic & Herb Tilapia . Pair it with your favorite carb and side for a delicious wholesome meal. These lemon and herb baked tilapia filets are delicious and nutritious, and they're easy on the budget. Mix butter, lemon juice, Seasoning, onion powder and pepper in small bowl until well blended. I hope you enjoy this video on how I make this super easy, delicious Lemon Garlic Tilapia! 2. Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. Preparation. Mix the herbs and lemon zest on a plate. Rinse and pat dry the tilapia fillets. Sprinkle with … 2 x 500g vacuum packs baked tilapia fillets seasoned with thyme, salt, black peppers and lemon juice. Tilapia is a slight white fish. Place the tilapia fillets in the prepared baking dish, folding thinner ends under as necessary to keep them uniform in thickness. Steamed Lemon Herb Tilapia – tilapia seasoned with fresh lemon, dill, garlic powder, and other spices then steamed in the oven in a tin foil packet. https://www.eatthismuch.com/recipe/nutrition/lemon-and-herb-tilapia,925719 Place tilapia fillets on prepared broiler pan; brush each fillet with garlic butter and sprinkle each with … Food & Wine is part of the Meredith Corporation Allrecipes Food Group. Defrost, rinse and pat dry the tilapia filets with a paper towel. Goes great with cooked orzo tossed with lemon juice and sprinkled with salt and pepper. When we lived in … Tilapia fillets are thin and cook quickly. Replace the parsley with fresh chervil, or use about 1/2 teaspoon of dried chervil. My family loves eating fish at home. Add fish & herb … Thyme, parsley and lemon come together wonderfully with simple tilapia fillets in this 20-minute meal. Sprinkle with salt and pepper, to taste. The recipe takes no more than 30 minutes, start to finish! © Todd Porter & Diane Cu. Cook 1-2 minutes on each side or until golden and cooked through. The common tilapia fillet weighs approximately 4 oz., and it has only around 109 energy and 22 grams of protein. The sauce is so tasty that I may have licked the plate. Get our free cookbook when you sign up for our newsletter. Mix well. Garnish with the sliced green onion tops. Use a blend of herbs: 1 teaspoon of chopped fresh dill, 1 teaspoon of chopped fresh parsley, and 1 teaspoon of chopped fresh chervil. This video on how I make this super easy, delicious lemon garlic tilapia. New network of food pros delivering the most cookable recipes and delicious ideas online herb the. 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