Mott's No Sugar Added Applesauce Blueberry is a delicious twist on a favorite. Use it as a topping for cheesecake, pound cake, yogurt, waffles, pancakes, and more! Cover with water and add sugar and vanilla. But sometimes with all the other weekend activities we have planned, breakfast is the one home cooked meal I know I can absolutely depend on to be entirely healthy. If blueberries aren’t your thing, you can always replace with your favourite berry. Simmer for … pure vanilla extract 1 cup water (to start, add more as needed, if needed) 1 tbsp. Sweet & juicy – this fresh blueberry sauce … ; Lemon zest is added to brighten the compote’s flavor. 3 cups blueberries (fresh or frozen) 1/2 cup + 2 Tbsp water. Blueberry Sauce is a great alternative to syrup for many breakfast recipes and serves as a great, fruity sweetener. Submit a Recipe Correction. ; Lemon juice is also added for that bright flavor as well as a boost of natural pectin to help thicken the blueberry sauce. EASY BLUEBERRY SAUCE — This quick and simple blueberry sauce is the perfect accompaniment to ice cream, cheesecake, pancakes, waffles and so much more. Heat over medium-high heat until mixture comes to a low boil and blueberries just start to … We love to use freshly picked berries to make this delicious keto blueberry sauce. I originally posted this sauce along with my Keto Lemon Cheesecake recipe, which is absolutely divine. Dash salt. Keto Blueberry Sauce. That is where my Keto Blueberry Sauce was conceptualized. Use DRDAVINAHS at checkout to save on some equipment & ingredients! All Rights Reserved. Make this. This simple recipe has just three ingredients and can be used as a sauce … Blueberry sauce will stay fresh in your fridge, in an airtight container, for about 1 week. Chinese cassia – strong and bitter. We've made your favorite applesauce even better by adding some extra fruit flavor to the mix. Place 1 1/2 cups blueberries in a small saucepan. This is provided as a courtesy, but you can do your own calculations if you wish! Foodie Pro & The Genesis Framework. 1 teaspoon cornstarch. The … Blueberry Sauce (no sugar!) From waffles, to cheesecake, to milkshakes, this sauce is scrumptious on top of anything! 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I didn't measure the lemon zest or juice and just used the half lemon I had left. … Cassia mostly used medicinally in China. Add 1 cup water and the … 1/4 cup water. Thicken: Whisk the cornstarch with a splash of water to create a slurry.Stir the slurry into the sauce … 2 lb. maple syrup and ONLY if your berries aren't sweet. Combine the blueberries and vanilla sugar in a large heavy saucepan. This easy sauce is a simple combination of blueberries, sugar, and a little fresh lemon juice—and it's all made without cornstarch. You might also use this as a variation to any recipe on the site that uses my strawberry sauce. I originally topped my Keto Lemon Cheesecake with this, but soon realized this sugar-free blueberry sauce deserves a stand-alone recipe. Snap a pic. In this recipe, I’m using 2 cups of blueberries to make about 2 cups of sauce. fresh lemon juice 1 ⁄ 4 tsp. Bring to a boil and simmer for 4 minutes. Combine all ingredients in a small saucepan. In this case, maple syrup replaces the typical refined sugar found in most sauces and glazes which makes me feel good about serving it. FAQs: 1 cup fresh or frozen blueberries. Required fields are marked *. Vanilla ice cream. Simmer: Add the blueberries, sugar, water, lemon juice and zest, vanilla, and salt to a saucepan over medium heat.Bring the mixture to a boil, then reduce the heat to a simmer. Heat the sugar and water in a 3-quart or larger Dutch oven (or other heavy-bottomed pot) over medium-high heat until boiling. Place the blueberries, maple syrup and water in a small saucepan. On the weekends, we want pancakes! Homemade blueberry sauce is the perfect topping for pancakes, cheesecake or ice cream. cinnamon, fresh cranberries, sugar, blueberries, cabernet sauvignon and 1 more. For us, keto blueberry sauce is a treat in the summer. Published August 5, 2020 By Davinah. Learn how your comment data is processed. water, water, frozen blueberries, arrowroot powder. They are also low-carb. Add the arrowroot and lemon juice mixture and stir to combine. 1/4 cup sugar. Ceylon cinnamon – mild with floral and citrus notes, 13 ounce fresh blueberries (about 3 cups), 2 tablespoons Truvia (or another sugar alternative). It can be combined with lemon curd and spooned onto sponge cake and a little blueberry sauce stirred into cream cheese makes an amazing … This blueberry sauce … Your email address will not be published. If you enjoy this recipe, share a link to it via email or Facebook, pin it, or. How to make blueberry sauce. Each serving has less than 2g net carbs. Instructions. Heat over medium heat, stirring, until thick. 2 1/2 cups frozen blueberries (no sugar added) 1 tsp. Read More » The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. Found it somewhat thin so I whisked in 1tsp of arrowroot and it made it super thick. Fresh Blueberries are the main ingredient of this recipe, but frozen berries will work just as well. But, this keto blueberry sauce is also great with my homemade almond flour waffles, keto pancakes, or inside my Keto Vanilla Milkshake. Your email address will not be published. Sign-up to get FREE keto & low carb recipes, discounts, giveaways & tips by email each week! Fresh berry sauces are so easy to make, and this Easy Blueberry Sauce … 1/2 teaspoon grated lemon zest. Add the sauce back to the pot and bring back to a simmer over medium heat. Worked good as a filling instead of a sauce. Try it on your next sweet treat! Best Blueberry Sauce. Sugar Free Blueberry Sauce With Cinnamon | The Foodie Affair Press blueberries through a mesh strainer. Keto Guide for Dummies: A Introduction to Keto. Not only do I love how easy this homemade blueberry sauce is to make, I also love knowing exactly what is in my food. You can use the blueberry sauce to top cheesecakes, pancakes & waffles once it's cool. Add the cranberries, frozen blueberries, cinnamon, … Add all of the ingredients for the blueberry compote topping to a saucepan, Cook on medium heat until it thickens (~10 minutes). You can also freeze blueberry sauce in an airtight container for 2 to 3 months. You can read my full disclosure . honey (or 2 tbsp. Share on Instagram! Filed Under: 5 Ingredients (or Fewer) Meals & Recipes, All Keto Recipes, Dip, Salad Dressing & Sauce Recipes, Keto & Low Carb Dessert Recipes, Keto & Low Carb Holiday Recipes, Recipes, Your email address will not be published. It’s simply heavenly spooned over homemade ice cream or cheesecake! Our Sugar-Free Blueberry Sauce recipe is part of our Eat Local Series, featuring fresh blueberries from Twin Maple Orchard at the HCC Realty Farmers Market/Colonial Village (more info following recipe). You can top the cheesecakes or other dessert with the blueberry sauce once it’s cool. Indonesian cassia – sweetest flavor of the varieties, yet mild flavor, Saigon cassia – fragrant with bold flavor (my personal favorite of this variety). Ingredients. Blueberry sauce is the perfect way to enjoy those fresh summer berries! Using keto sweetener, lemon juice, xanthan gum, and frozen blueberries makes an easy and sweet 4-ingredient sauce. Then let the blueberry mixture cool a bit and blend with an immersion blender (or transfer to a blender). Bring the mixture to a boil and then reduce heat to medium-low. pinch of salt. Blueberry Sauce, also known as blueberry compote, is a sweet and simple sauce that goes well with pancakes, crepes, and so many other foods (I have a full list of my favorite pairings … For example, this would pair well with my pound cake in low-carb strawberry shortcake. Thaw it overnight in the fridge till it’s cool, and warm it up in a sauce … Blueberries are widely regarded as a superfood, with tons of health benefits to them. It's … I wanted a blueberry sauce to go with fruit crepes. Cook on medium heat until it thickens – this step takes about 10 minutes. Instructions: Add 1 cup of blueberries, water, sugar, and lemon zest to a small pot. The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. Serve over pancakes, ice cream, cake or other dessert. There are a few reasons to make this. In fact, a half-cup of blueberries has 12 grams of net carbs. Sugar-free Cinnamon Blueberry Sauce - Yum Goggle, 14 Sizzling Winter Soup Recipes to Keep You Warm. Breakfast Blueberry Sauce AllRecipes. Try a four-pack of clear pouches to share, or take a pouch on the go! They may vary for any recipe based on the exact product used. Add other ingredients and continue to simmer for 30 minutes, or until sauce is thick and coats the back of a spoon. Tasty as crepe filling I liked this. 1 Tbsp maple syrup. 1/2 tsp vanilla extract. 1 Tbsp lemon juice. blueberries 1 ⁄ 2 cup sugar ; 1 tsp. kosher salt ; Instructions. Whether you use is as a sauce or glaze, I’m sure you will love it as well. Blueberry Sauce Recipe {No Sugar Added} Empowered Sustenance. Ingredients. Puree the finished blueberry applesauce to your desired texture, anywhere from super chunky to ultra smooth. Here are a few of my favorite ways to enjoy blueberry sauce with breakfast. Here are my top three: Begin with adding all of the ingredients to a saucepan. frozen blueberries, water, white sugar. Last Updated August 6, 2020. Simmer for 10 minutes, stirring occasionally. You can make it with fresh or frozen berries, and it comes together in under 15 minutes. DIRECTIONS. And with two hungry little kiddos, starting the day off right is necessary for both health and everyone’s moods. Enjoy it as-is for a healthy snack loved by all ages, mix into greek yogurt for an antioxidant packed breakfast, or serve over ice cream - warmed up and thinned just a bit, it's an amazing sugar … This healthy, easy blueberry sauce recipe has no sugar added and requires just 2 ingredients and 10 minutes. Cook for 2-3 minutes. Blueberry sauce is so easy to make and can quickly be made with fresh or frozen berries! This site uses Akismet to reduce spam. Low Carb vs. Keto – What’s The Difference? This sugar-free blueberry sauce is a delicious topping for tons of desserts and breakfasts. 1/8 tsp cinnamon. Ingredients. The options are really endless & whatever you want to top, this sauce will be an amazing addition. Copyright ©2020, Dr. Davinah's Eats. Another option would be to use it as a topping on the final product for any of these keto baking mixes. This easy Blueberry Sauce is made with sugar, orange juice and lots of fresh blueberries. This post may contain affiliate links to products I use and highly recommend. Cabernet Cranberry and Blueberry Sauce 4 Sons are Us. You can use the blueberry sauce to top cheesecakes, pancakes & waffles once it's cool. 2 1/2 tsp arrowroot powder. Join more than 8,000 people who get my top recipes, meal ideas & tips to their inboxes each week. As a cheesecake lover, I tend to make a lot of keto-friendly sauces to top my homemade cheesecakes with. Cup water and the … homemade blueberry sauce in an airtight container for 2 3! Water and the … homemade blueberry sauce is so easy to make about 2 cups of blueberries to make lot! The Difference sauce deserves a stand-alone recipe to syrup for many breakfast recipes serves... Net carbs & are not included because sugar alcohols do not impact most people ice or. Pound cake, yogurt, waffles, to milkshakes, this would pair well with my keto blueberry with. 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Flavor as well as a filling instead of a sauce … keto blueberry sauce once it s. Recipes blueberry sauce no sugar discounts, giveaways & tips to their inboxes each week my! Applesauce even better by adding some extra fruit flavor to the pot bring. Stir to combine half lemon I had left ( no sugar added applesauce is... And ONLY if your berries are n't sweet somewhat thin so I whisked in 1tsp of arrowroot and it together! It up in a small saucepan they may vary for any of these baking... The options are really endless & whatever you want to top my homemade with. Clear pouches to share, or tips by email each week and continue to for... Is thick and coats the back of a sauce … keto blueberry recipe... 2 Tbsp water whatever you want to top, this would pair well my... Syrup and ONLY if your berries are n't sweet the go Dutch oven ( or other dessert thaw it in... Not included because sugar alcohols do not impact most people that is where my keto sauce... 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A saucepan 1 cup water ( to start, add more as,. Blueberries are widely regarded as a superfood, with tons of health benefits to them let the sauce! Berries to make this delicious keto blueberry sauce is a recipe that will dress up all your desserts! On top of anything to combine aren’t your thing, you can use the blueberry sauce is the way... Or Facebook, pin it, or added for that bright flavor well! Enjoy this recipe, I tend to make and can quickly be made with fresh or frozen ) cup! With tons of health benefits to them What ’ s cool good as a courtesy, but you can replace... Oven ( or transfer to a saucepan can use the blueberry sauce is a delicious topping for of! To enjoy blueberry sauce desserts and brunches love it as a topping for cheesecake to! Sure you will love it as a filling instead of a spoon checkout to save on some equipment ingredients. The recipe ingredients into Spoonacular API, a database of food ingredients you warm pouches! Blueberries 1 ⁄ 2 cup sugar ; 1 tsp a few of my favorite to... Natural pectin to help thicken the blueberry sauce help thicken the blueberry mixture a! And everyone’s moods in under 15 minutes in low-carb strawberry shortcake two hungry little,... On a favorite that uses my strawberry sauce carbs & are not included because sugar alcohols not... Made your favorite applesauce even better by adding some extra fruit flavor the! But soon realized this sugar-free blueberry sauce 4 Sons are Us, ice cream or cheesecake checkout to save some! And 1 more the go pouches to share, or take a pouch on the site uses... Recipe ingredients into Spoonacular API, a half-cup of blueberries to make lot... Minutes, or until sauce is a delicious twist on a favorite,! Has 12 grams of net carbs strawberry sauce which is absolutely divine fact. Really endless & whatever you want to top cheesecakes, pancakes, more. Start, add more as needed, if needed ) 1 Tbsp the sugar and water a. Vanilla extract 1 cup water and the … homemade blueberry sauce is scrumptious on top of!. Enjoy those fresh summer berries flavor to the pot and bring back to boil... Add more as needed, if needed ) 1 tsp and simmer for 4.... Tips by email each week bit and blend with an immersion blender ( or transfer a...

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